Рецепт Spicy Mashed Potato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
127.57g 		mayonnaise
14.94g 		cream
14.38g 		onions
7.2g 		carrot
16.02g 		pepper sauce
4.8g 		salt
1.5g 		lettuce
0.93g 		tomatoes
33.67g 		Всего в порции Всего в рецепте
Protein (g) 2.58 0.0 0.3 0.13 0.15 0.06 0.0 0.01 0.3 3.53 14.12
Total Fat (g) 0.11 11.62 2.84 0.01 0.04 0.04 0.0 0.0 0.07 14.73 58.92
Carbohydrates (g) 22.29 0.04 0.41 0.53 1.53 0.04 0.0 0.02 1.32 26.19 104.76
Ash (g) 1.38 0.06 0.12 0.06 0.16 0.1 1.5 0.01 0.17 3.54 14.16
Calories (kcal) 98.231 102.77 27.744 2.304 6.568 0.576 0.0 0.12 6.061 244.374 977.496
Starch (g) 19.7 н/д 0.0 н/д 0.23 н/д н/д н/д 0.0 19.93 79.72
Sucrose (g) 0.22 н/д 0.0 н/д 0.58 н/д н/д 0.0 0.0 0.79 3.16
Glucose (dextrose) (g) 0.42 н/д 0.0 н/д 0.09 н/д н/д 0.0 0.42 0.94 3.76
Fructose (g) 0.34 н/д 0.0 н/д 0.09 н/д н/д 0.0 0.46 0.9 3.6
Lactose (g) 0.0 н/д 0.5 н/д 0.0 н/д н/д 0.0 0.0 0.5 2.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.22 3.24 10.7 6.47 14.14 4.57 0.0 0.88 31.82 173.05 692.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 0.04 0.5 0.17 0.76 0.01 0.0 0.01 0.89 3.37 13.48
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.4 3.9 15.6
Calcium (mg) 15.309 1.046 15.813 5.184 5.287 0.576 0.36 0.324 3.367 47.264 189.056
Iron (mg) 1.0 0.03 0.02 0.11 0.05 0.06 0.0 0.01 0.09 1.37 5.48
Magnesium (mg) 29.342 0.149 1.438 1.44 1.922 0.576 0.015 0.12 3.704 38.706 154.824
Phosphorus (mg) 72.717 3.734 16.531 2.664 5.607 1.104 0.0 0.305 8.081 110.743 442.972
Potassium (mg) 537.083 2.091 20.269 19.872 51.264 6.144 0.12 2.202 79.798 718.842 2875.368
Sodium (mg) 7.654 72.596 11.5 1.152 11.054 30.384 581.37 0.046 1.684 717.44 2869.76
Zinc (mg) 0.37 0.02 0.05 0.03 0.04 0.01 0.0 0.0 0.06 0.58 2.32
Copper (mg) 0.14 0.0 0.003 0.006 0.008 0.004 0.0 0.0 0.02 0.182 0.728
Manganese (mg) 0.191 н/д 0.001 0.012 0.022 0.005 0.002 0.002 0.037 0.272 1.088
Selenium (mcg) 0.4 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 2.551 0.0 82.8 71.784 2676.301 78.72 0.0 30.636 280.471 3223.264 12893.056
Retinol (mcg) 0.0 0.0 23.0 0.0 0.0 0.0 0.0 0.0 0.0 23.0 92.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.288 3.6 133.767 3.936 0.0 1.536 14.141 180.267 721.068
Beta Carotene (mcg) 1.276 0.0 3.738 43.056 1327.257 44.112 0.0 18.38 151.178 1588.996 6355.984
Vitamin E (mg) 0.01 1.76 0.06 0.04 0.11 0.0 0.0 0.0 0.18 2.17 8.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 866.329 866.489 3465.956
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 81.864 41.011 0.48 0.0 11.313 41.414 186.288 745.152
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.0 0.04 0.05 0.2
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 25.1 0.0 0.1 1.4 0.9 0.2 0.0 0.0 4.3 32.1 128.4
Thiamin (mg) 0.102 0.001 0.006 0.004 0.011 0.001 0.0 0.001 0.013 0.14 0.56
Riboflavin (mg) 0.038 0.009 0.024 0.006 0.01 0.004 0.0 0.001 0.007 0.098 0.392
Niacin (mg) 1.34 0.001 0.016 0.038 0.157 0.009 0.0 0.003 0.199 1.763 7.052
Pantothenic acid (mg) 0.383 н/д 0.049 0.006 0.043 0.005 0.0 0.001 0.03 0.518 2.072
Vitamin B-6 (mg) 0.383 0.001 0.009 0.004 0.022 0.007 0.0 0.001 0.027 0.454 1.816
Folate (mcg) 20.412 0.0 1.006 4.608 3.044 0.048 0.0 0.675 5.051 34.844 139.376
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 15.4 0.1 2.8 0.4 1.4 0.0 0.0 0.1 2.3 22.5 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.048 0.0 0.0 0.0 0.048 0.192
Tryptophan (g) 0.038 н/д 0.006 0.001 0.002 0.001 0.0 0.0 0.003 0.051 0.204
Threonine (g) 0.102 н/д 0.017 0.005 0.03 0.002 0.0 0.0 0.01 0.168 0.672
Isoleucine (g) 0.102 н/д 0.02 0.006 0.013 0.002 0.0 0.0 0.007 0.15 0.6
Leucine (g) 0.153 н/д 0.039 0.008 0.016 0.003 0.0 0.001 0.01 0.23 0.92
Lysine (g) 0.166 н/д 0.033 0.006 0.016 0.003 0.0 0.001 0.01 0.235 0.94
Methionine (g) 0.038 н/д 0.01 0.001 0.003 0.001 0.0 0.0 0.003 0.057 0.228
Cystine (g) 0.038 н/д 0.004 н/д 0.013 0.001 0.0 0.0 0.003 0.06 0.24
Phenylalanine (g) 0.115 н/д 0.019 0.004 0.01 0.002 0.0 0.0 0.024 0.173 0.692
Tyrosine (g) 0.102 н/д 0.019 0.004 0.006 0.001 0.0 0.0 0.003 0.136 0.544
Valine (g) 0.153 н/д 0.024 0.006 0.011 0.003 0.0 0.0 0.007 0.205 0.82
Arginine (g) 0.128 н/д 0.014 0.009 0.014 0.003 0.0 0.0 0.007 0.176 0.704
Histidine (g) 0.064 н/д 0.012 0.002 0.006 0.001 0.0 0.0 0.003 0.089 0.356
Alanine (g) 0.077 н/д 0.014 0.006 0.018 0.002 0.0 0.0 0.01 0.127 0.508
Aspartic acid (g) 0.651 н/д 0.032 0.012 0.03 0.009 0.0 0.001 0.047 0.782 3.128
Glutamic acid (g) 0.447 н/д 0.082 0.027 0.059 0.008 0.0 0.002 0.145 0.77 3.08
Glycine (g) 0.077 н/д 0.009 0.006 0.008 0.002 0.0 0.0 0.007 0.109 0.436
Proline (g) 0.089 н/д 0.037 0.009 0.008 0.003 0.0 0.0 0.007 0.153 0.612
Serine (g) 0.115 н/д 0.023 0.006 0.008 0.002 0.0 0.0 0.01 0.165 0.66
Cholesterol (mg) 0.0 0.0 7.475 0.0 0.0 0.0 0.0 0.0 0.0 7.475 29.9
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 1.61 1.655 0.002 0.006 0.005 0.0 0.0 0.01 3.327 13.308
Phytosterols (mg) 6.379 н/д н/д н/д н/д н/д 0.0 н/д 2.357 8.736 34.944
Monounsaturated Fat (g) 0.0 2.693 0.729 0.002 0.002 0.003 0.0 0.0 0.01 3.439 13.756
Polyunsaturated (g) 0.051 6.803 0.121 0.005 0.019 0.019 0.0 0.001 0.027 7.046 28.184