Рецепт Spicy Marinated Mozzarella With Oregano And Capers - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
olive oil
13.5g |
garlics
0.87g |
pepper
0.11g |
oregano
0.5g |
salt
0.25g |
capers
2.87g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.06 | 0.0 | 0.06 | 0.0 | 0.07 | 0.18 | 1.08 |
Total Fat (g) | 13.5 | 0.0 | 0.0 | 0.05 | 0.0 | 0.02 | 13.58 | 81.48 |
Carbohydrates (g) | 0.0 | 0.29 | 0.01 | 0.32 | 0.0 | 0.14 | 0.76 | 4.56 |
Ash (g) | 0.0 | 0.01 | 0.0 | 0.04 | 0.25 | 0.23 | 0.53 | 3.18 |
Calories (kcal) | 119.34 | 1.296 | 0.033 | 1.53 | 0.0 | 0.659 | 122.859 | 737.154 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.06 |
Fructose (g) | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.06 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.51 | 0.1 | 0.04 | 0.0 | 2.4 | 3.05 | 18.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.01 | 0.05 | 0.3 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 1.8 |
Calcium (mg) | 0.135 | 1.575 | 0.007 | 7.88 | 0.06 | 1.147 | 10.804 | 64.824 |
Iron (mg) | 0.08 | 0.01 | 0.0 | 0.22 | 0.0 | 0.05 | 0.36 | 2.16 |
Magnesium (mg) | 0.0 | 0.218 | 0.013 | 1.35 | 0.003 | 0.946 | 2.529 | 15.174 |
Phosphorus (mg) | 0.0 | 1.331 | 0.028 | 1.0 | 0.0 | 0.287 | 2.645 | 15.87 |
Potassium (mg) | 0.135 | 3.489 | 0.225 | 8.345 | 0.02 | 1.147 | 13.36 | 80.16 |
Sodium (mg) | 0.27 | 0.148 | 0.004 | 0.075 | 96.895 | 84.968 | 182.36 | 1094.16 |
Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.01 | 0.04 | 0.24 |
Copper (mg) | 0.0 | 0.003 | 0.0 | 0.005 | 0.0 | 0.011 | 0.018 | 0.108 |
Manganese (mg) | 0.0 | 0.015 | 0.0 | 0.023 | 0.0 | 0.002 | 0.041 | 0.246 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
Vitamin A, IU (IU) | 0.0 | 0.078 | 3.338 | 34.515 | 0.0 | 3.956 | 41.887 | 251.322 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.167 | 1.725 | 0.0 | 0.201 | 2.093 | 12.558 |
Beta Carotene (mcg) | 0.0 | 0.044 | 1.731 | 20.56 | 0.0 | 2.379 | 24.714 | 148.284 |
Vitamin E (mg) | 1.94 | 0.0 | 0.0 | 0.09 | 0.0 | 0.03 | 2.06 | 12.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.139 | 0.054 | 4.31 | 0.0 | 0.0 | 4.504 | 27.024 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.05 | н/д | н/д | 0.07 | 0.42 |
Tocopherol, gamma (mg) | 0.11 | н/д | 0.0 | 0.1 | н/д | н/д | 0.21 | 1.26 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.12 |
Vitamin C (mg) | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.8 | 4.8 |
Thiamin (mg) | 0.0 | 0.002 | 0.0 | 0.002 | 0.0 | 0.001 | 0.004 | 0.024 |
Riboflavin (mg) | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 0.004 | 0.007 | 0.042 |
Niacin (mg) | 0.0 | 0.006 | 0.001 | 0.031 | 0.0 | 0.019 | 0.057 | 0.342 |
Pantothenic acid (mg) | 0.0 | 0.005 | 0.0 | н/д | 0.0 | 0.001 | 0.006 | 0.036 |
Vitamin B-6 (mg) | 0.0 | 0.011 | 0.0 | 0.006 | 0.0 | 0.001 | 0.018 | 0.108 |
Folate (mcg) | 0.0 | 0.026 | 0.049 | 1.37 | 0.0 | 0.659 | 2.104 | 12.624 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.6 | 3.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.006 |
Threonine (g) | 0.0 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.006 |
Isoleucine (g) | 0.0 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.002 | 0.012 |
Leucine (g) | 0.0 | 0.003 | 0.0 | н/д | 0.0 | н/д | 0.003 | 0.018 |
Lysine (g) | 0.0 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.002 | 0.012 |
Methionine (g) | 0.0 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.006 |
Cystine (g) | 0.0 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.006 |
Phenylalanine (g) | 0.0 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.002 | 0.012 |
Tyrosine (g) | 0.0 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.006 |
Valine (g) | 0.0 | 0.003 | 0.0 | н/д | 0.0 | н/д | 0.003 | 0.018 |
Arginine (g) | 0.0 | 0.005 | 0.0 | н/д | 0.0 | н/д | 0.006 | 0.036 |
Histidine (g) | 0.0 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.006 |
Alanine (g) | 0.0 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.006 |
Aspartic acid (g) | 0.0 | 0.004 | 0.0 | н/д | 0.0 | н/д | 0.005 | 0.03 |
Glutamic acid (g) | 0.0 | 0.007 | 0.0 | н/д | 0.0 | н/д | 0.007 | 0.042 |
Glycine (g) | 0.0 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.002 | 0.012 |
Proline (g) | 0.0 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.006 |
Serine (g) | 0.0 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.002 | 0.012 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.864 | 0.001 | 0.0 | 0.013 | 0.0 | 0.007 | 1.885 | 11.31 |
Phytosterols (mg) | 29.835 | н/д | н/д | 1.015 | 0.0 | 1.376 | 32.226 | 193.356 |
Monounsaturated Fat (g) | 9.85 | 0.0 | 0.0 | 0.003 | 0.0 | 0.002 | 9.855 | 59.13 |
Polyunsaturated (g) | 1.42 | 0.002 | 0.0 | 0.026 | 0.0 | 0.009 | 1.457 | 8.742 |