Рецепт Spicy Maple Glazed Carrots - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	carrots 403.7g	olive oil 13.5g	maple syrup 20.0g	salt 3.0g	cayenne pepper 0.45g	Всего в порции	Всего в рецепте
Protein (g)	3.75	0.0	0.0	0.0	0.05	3.81	3.81
Total Fat (g)	0.97	13.5	0.04	0.0	0.08	14.59	14.59
Carbohydrates (g)	38.67	0.0	13.42	0.0	0.25	52.35	52.35
Ash (g)	3.92	0.0	0.12	2.99	0.03	7.06	7.06
Calories (kcal)	165.515	119.34	52.2	0.0	1.431	338.486	338.486
Starch (g)	5.77	н/д	н/д	н/д	н/д	5.77	5.77
Sucrose (g)	14.49	н/д	11.26	н/д	н/д	25.75	25.75
Glucose (dextrose) (g)	2.38	н/д	0.47	н/д	н/д	2.86	2.86
Fructose (g)	2.22	н/д	0.18	н/д	н/д	2.4	2.4
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	356.42	0.0	6.42	0.01	0.04	362.89	362.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	19.14	0.0	11.9	0.0	0.05	31.09	31.09
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	11.3	0.0	0.0	0.0	0.1	11.4	11.4
Calcium (mg)	133.219	0.135	13.4	0.72	0.666	148.14	148.14
Iron (mg)	1.21	0.08	0.24	0.01	0.04	1.57	1.57
Magnesium (mg)	48.443	0.0	2.8	0.03	0.684	51.957	51.957
Phosphorus (mg)	141.293	0.0	0.4	0.0	1.319	143.012	143.012
Potassium (mg)	1291.824	0.135	40.8	0.24	9.063	1342.062	1342.062
Sodium (mg)	278.55	0.27	1.8	1162.74	0.135	1443.495	1443.495
Zinc (mg)	0.97	0.0	0.83	0.0	0.01	1.82	1.82
Copper (mg)	0.202	0.0	0.014	0.001	0.002	0.218	0.218
Manganese (mg)	0.565	0.0	0.66	0.003	0.009	1.237	1.237
Selenium (mcg)	0.4	0.0	0.1	0.0	0.0	0.6	0.6
Vitamin A, IU (IU)	67441.303	0.0	0.0	0.0	187.245	67628.548	67628.548
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3370.854	0.0	0.0	0.0	9.365	3380.219	3380.219
Beta Carotene (mcg)	33446.139	0.0	0.0	0.0	98.28	33544.419	33544.419
Vitamin E (mg)	2.66	1.94	0.0	0.0	0.13	4.74	4.74
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	4.037	0.0	0.0	0.0	0.0	4.037	4.037
Lutein + zeaxanthin (mcg)	1033.459	0.0	0.0	0.0	59.207	1092.666	1092.666
Tocopherol, beta (mg)	0.04	0.01	н/д	н/д	н/д	0.06	0.06
Tocopherol, gamma (mg)	0.0	0.11	н/д	н/д	н/д	0.11	0.11
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	23.8	0.0	0.0	0.0	0.3	24.2	24.2
Thiamin (mg)	0.283	0.0	0.002	0.0	0.001	0.286	0.286
Riboflavin (mg)	0.242	0.0	0.002	0.0	0.004	0.248	0.248
Niacin (mg)	3.956	0.0	0.006	0.0	0.039	4.001	4.001
Pantothenic acid (mg)	1.09	0.0	0.008	0.0	н/д	1.098	1.098
Vitamin B-6 (mg)	0.565	0.0	0.0	0.0	0.011	0.576	0.576
Folate (mcg)	76.702	0.0	0.0	0.0	0.477	77.179	77.179
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	35.5	0.0	0.3	0.0	0.2	36.1	36.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	0.0	н/д	0.0	н/д	0.04	0.04
Threonine (g)	0.767	0.0	н/д	0.0	н/д	0.767	0.767
Isoleucine (g)	0.323	0.0	н/д	0.0	н/д	0.323	0.323
Leucine (g)	0.404	0.0	н/д	0.0	н/д	0.404	0.404
Lysine (g)	0.404	0.0	н/д	0.0	н/д	0.404	0.404
Methionine (g)	0.081	0.0	н/д	0.0	н/д	0.081	0.081
Cystine (g)	0.323	0.0	н/д	0.0	н/д	0.323	0.323
Phenylalanine (g)	0.242	0.0	н/д	0.0	н/д	0.242	0.242
Tyrosine (g)	0.161	0.0	н/д	0.0	н/д	0.161	0.161
Valine (g)	0.283	0.0	н/д	0.0	н/д	0.283	0.283
Arginine (g)	0.363	0.0	н/д	0.0	н/д	0.363	0.363
Histidine (g)	0.161	0.0	н/д	0.0	н/д	0.161	0.161
Alanine (g)	0.444	0.0	н/д	0.0	н/д	0.444	0.444
Aspartic acid (g)	0.767	0.0	н/д	0.0	н/д	0.767	0.767
Glutamic acid (g)	1.494	0.0	н/д	0.0	н/д	1.494	1.494
Glycine (g)	0.202	0.0	н/д	0.0	н/д	0.202	0.202
Proline (g)	0.202	0.0	н/д	0.0	н/д	0.202	0.202
Serine (g)	0.202	0.0	н/д	0.0	н/д	0.202	0.202
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.161	1.864	0.008	0.0	0.015	2.048	2.048
Phytosterols (mg)	н/д	29.835	н/д	0.0	0.374	30.209	30.209
Monounsaturated Fat (g)	0.04	9.85	0.012	0.0	0.012	9.914	9.914
Polyunsaturated (g)	0.484	1.42	0.02	0.0	0.038	1.962	1.962