Рецепт Spicy Mango Salsa (Gc) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Coarsely-minced mango
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
24.84g 		jalapeno pepper
1.73g 		lime juice
30.25g 		cilantro
1.89g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.02 0.13 0.04 н/д 0.39 0.39
Total Fat (g) 0.02 0.01 0.02 0.01 н/д 0.06 0.06
Carbohydrates (g) 1.88 0.1 2.55 0.07 н/д 4.59 4.59
Ash (g) 0.08 0.01 0.09 0.03 н/д 0.21 0.21
Calories (kcal) 7.948 0.519 7.563 0.434 н/д 16.464 16.464
Starch (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.18 н/д 0.15 н/д н/д 0.32 0.32
Glucose (dextrose) (g) 0.56 н/д 0.18 н/д н/д 0.74 0.74
Fructose (g) 0.5 н/д 0.18 н/д н/д 0.69 0.69
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 22.66 1.59 27.46 1.74 н/д 53.45 53.45
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.25 0.06 0.51 0.02 н/д 1.83 1.83
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.1 н/д 0.4 0.4
Calcium (mg) 4.968 0.173 4.235 1.264 н/д 10.64 10.64
Iron (mg) 0.06 0.01 0.03 0.03 н/д 0.14 0.14
Magnesium (mg) 2.235 0.329 2.42 0.491 н/д 5.475 5.475
Phosphorus (mg) 6.706 0.536 4.235 0.906 н/д 12.383 12.383
Potassium (mg) 29.558 3.719 35.393 9.831 н/д 78.501 78.501
Sodium (mg) 1.987 0.017 0.605 0.868 н/д 3.477 3.477
Zinc (mg) 0.03 0.0 0.02 0.01 н/д 0.07 0.07
Copper (mg) 0.015 0.002 0.009 0.004 н/д 0.031 0.031
Manganese (mg) 0.02 0.004 0.006 0.008 н/д 0.038 0.038
Selenium (mcg) 0.1 0.0 0.0 0.0 н/д 0.2 0.2
Vitamin A, IU (IU) 0.248 13.82 15.125 127.335 н/д 156.528 156.528
Retinol (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.692 0.605 6.359 н/д 7.656 7.656
Beta Carotene (mcg) 0.248 7.87 9.075 74.159 н/д 91.352 91.352
Vitamin E (mg) 0.0 0.01 0.07 0.05 н/д 0.13 0.13
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1.49 8.51 0.0 16.323 н/д 26.323 26.323
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 0.8 9.1 0.5 н/д 11.5 11.5
Thiamin (mg) 0.01 0.002 0.009 0.001 н/д 0.023 0.023
Riboflavin (mg) 0.005 0.001 0.006 0.003 н/д 0.015 0.015
Niacin (mg) 0.032 0.019 0.042 0.021 н/д 0.115 0.115
Pantothenic acid (mg) 0.025 0.004 0.036 0.011 н/д 0.076 0.076
Vitamin B-6 (mg) 0.032 0.009 0.012 0.003 н/д 0.056 0.056
Folate (mcg) 5.713 0.813 3.025 1.17 н/д 10.721 10.721
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 1.4 0.1 1.5 0.2 н/д 3.3 3.3
Folic acid (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 н/д н/д 0.003 0.003
Threonine (g) 0.005 0.001 0.0 н/д н/д 0.006 0.006
Isoleucine (g) 0.002 0.001 0.0 н/д н/д 0.003 0.003
Leucine (g) 0.007 0.001 0.006 н/д н/д 0.015 0.015
Lysine (g) 0.007 0.001 0.006 н/д н/д 0.015 0.015
Methionine (g) 0.002 0.0 0.0 н/д н/д 0.003 0.003
Cystine (g) 0.002 0.001 0.0 н/д н/д 0.003 0.003
Phenylalanine (g) 0.005 0.001 0.003 н/д н/д 0.009 0.009
Tyrosine (g) 0.002 0.001 0.0 н/д н/д 0.003 0.003
Valine (g) 0.005 0.001 0.003 н/д н/д 0.009 0.009
Arginine (g) 0.027 0.001 0.006 н/д н/д 0.034 0.034
Histidine (g) 0.002 0.001 0.0 н/д н/д 0.003 0.003
Alanine (g) 0.005 0.001 0.006 н/д н/д 0.012 0.012
Aspartic acid (g) 0.017 0.003 0.033 н/д н/д 0.054 0.054
Glutamic acid (g) 0.045 0.003 0.021 н/д н/д 0.069 0.069
Glycine (g) 0.005 0.001 0.003 н/д н/д 0.009 0.009
Proline (g) 0.005 0.001 0.009 н/д н/д 0.015 0.015
Serine (g) 0.005 0.001 0.012 н/д н/д 0.018 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.001 0.003 0.0 н/д 0.004 0.004
Phytosterols (mg) н/д н/д н/д 0.094 н/д 0.094 0.094
Monounsaturated Fat (g) н/д 0.001 0.003 0.005 н/д 0.009 0.009
Polyunsaturated (g) н/д 0.006 0.006 0.001 н/д 0.012 0.012