Рецепт Spicy Mango Salsa (Gc) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 24.84g	jalapeno pepper 1.73g	lime juice 30.25g	cilantro 1.89g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.2	0.02	0.13	0.04	н/д	0.39	0.39
Total Fat (g)	0.02	0.01	0.02	0.01	н/д	0.06	0.06
Carbohydrates (g)	1.88	0.1	2.55	0.07	н/д	4.59	4.59
Ash (g)	0.08	0.01	0.09	0.03	н/д	0.21	0.21
Calories (kcal)	7.948	0.519	7.563	0.434	н/д	16.464	16.464
Starch (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.18	н/д	0.15	н/д	н/д	0.32	0.32
Glucose (dextrose) (g)	0.56	н/д	0.18	н/д	н/д	0.74	0.74
Fructose (g)	0.5	н/д	0.18	н/д	н/д	0.69	0.69
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	22.66	1.59	27.46	1.74	н/д	53.45	53.45
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.25	0.06	0.51	0.02	н/д	1.83	1.83
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.1	0.1	н/д	0.4	0.4
Calcium (mg)	4.968	0.173	4.235	1.264	н/д	10.64	10.64
Iron (mg)	0.06	0.01	0.03	0.03	н/д	0.14	0.14
Magnesium (mg)	2.235	0.329	2.42	0.491	н/д	5.475	5.475
Phosphorus (mg)	6.706	0.536	4.235	0.906	н/д	12.383	12.383
Potassium (mg)	29.558	3.719	35.393	9.831	н/д	78.501	78.501
Sodium (mg)	1.987	0.017	0.605	0.868	н/д	3.477	3.477
Zinc (mg)	0.03	0.0	0.02	0.01	н/д	0.07	0.07
Copper (mg)	0.015	0.002	0.009	0.004	н/д	0.031	0.031
Manganese (mg)	0.02	0.004	0.006	0.008	н/д	0.038	0.038
Selenium (mcg)	0.1	0.0	0.0	0.0	н/д	0.2	0.2
Vitamin A, IU (IU)	0.248	13.82	15.125	127.335	н/д	156.528	156.528
Retinol (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.692	0.605	6.359	н/д	7.656	7.656
Beta Carotene (mcg)	0.248	7.87	9.075	74.159	н/д	91.352	91.352
Vitamin E (mg)	0.0	0.01	0.07	0.05	н/д	0.13	0.13
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	1.49	8.51	0.0	16.323	н/д	26.323	26.323
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.2	0.8	9.1	0.5	н/д	11.5	11.5
Thiamin (mg)	0.01	0.002	0.009	0.001	н/д	0.023	0.023
Riboflavin (mg)	0.005	0.001	0.006	0.003	н/д	0.015	0.015
Niacin (mg)	0.032	0.019	0.042	0.021	н/д	0.115	0.115
Pantothenic acid (mg)	0.025	0.004	0.036	0.011	н/д	0.076	0.076
Vitamin B-6 (mg)	0.032	0.009	0.012	0.003	н/д	0.056	0.056
Folate (mcg)	5.713	0.813	3.025	1.17	н/д	10.721	10.721
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	1.4	0.1	1.5	0.2	н/д	3.3	3.3
Folic acid (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.002	0.0	0.0	н/д	н/д	0.003	0.003
Threonine (g)	0.005	0.001	0.0	н/д	н/д	0.006	0.006
Isoleucine (g)	0.002	0.001	0.0	н/д	н/д	0.003	0.003
Leucine (g)	0.007	0.001	0.006	н/д	н/д	0.015	0.015
Lysine (g)	0.007	0.001	0.006	н/д	н/д	0.015	0.015
Methionine (g)	0.002	0.0	0.0	н/д	н/д	0.003	0.003
Cystine (g)	0.002	0.001	0.0	н/д	н/д	0.003	0.003
Phenylalanine (g)	0.005	0.001	0.003	н/д	н/д	0.009	0.009
Tyrosine (g)	0.002	0.001	0.0	н/д	н/д	0.003	0.003
Valine (g)	0.005	0.001	0.003	н/д	н/д	0.009	0.009
Arginine (g)	0.027	0.001	0.006	н/д	н/д	0.034	0.034
Histidine (g)	0.002	0.001	0.0	н/д	н/д	0.003	0.003
Alanine (g)	0.005	0.001	0.006	н/д	н/д	0.012	0.012
Aspartic acid (g)	0.017	0.003	0.033	н/д	н/д	0.054	0.054
Glutamic acid (g)	0.045	0.003	0.021	н/д	н/д	0.069	0.069
Glycine (g)	0.005	0.001	0.003	н/д	н/д	0.009	0.009
Proline (g)	0.005	0.001	0.009	н/д	н/д	0.015	0.015
Serine (g)	0.005	0.001	0.012	н/д	н/д	0.018	0.018
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.001	0.003	0.0	н/д	0.004	0.004
Phytosterols (mg)	н/д	н/д	н/д	0.094	н/д	0.094	0.094
Monounsaturated Fat (g)	н/д	0.001	0.003	0.005	н/д	0.009	0.009
Polyunsaturated (g)	н/д	0.006	0.006	0.001	н/д	0.012	0.012