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Рецепт Spicy Mango Pork Tenderloin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork tenderloin
234.65g 		soy sauce
85.0g 		garlic
14.79g 		honey
21.0g 		olive oil
13.5g 		pepper
3.81g 		Всего в порции Всего в рецепте
Protein (g) 49.16 4.39 0.94 0.06 0.0 0.04 54.6 54.6
Total Fat (g) 5.09 0.07 0.07 0.0 13.5 0.01 18.75 18.75
Carbohydrates (g) 0.0 7.23 4.89 17.3 0.0 0.23 29.66 29.66
Ash (g) 2.42 12.88 0.22 0.04 0.0 0.02 15.58 15.58
Calories (kcal) 255.769 45.05 22.037 63.84 119.34 1.182 507.218 507.218
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.19 н/д 0.0 0.19 0.19
Glucose (dextrose) (g) н/д н/д н/д 7.51 н/д 0.07 7.58 7.58
Fructose (g) н/д н/д н/д 8.6 н/д 0.09 8.68 8.68
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.3 н/д 0.0 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.33 60.43 8.66 3.59 0.0 3.52 254.53 254.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.45 0.15 17.25 0.0 0.16 19.0 19.0
Galactose (g) н/д н/д н/д 0.65 н/д 0.0 0.65 0.65
Dietary Fiber (g) 0.0 0.7 0.3 0.0 0.0 0.1 1.1 1.1
Calcium (mg) 11.733 14.45 26.77 1.26 0.135 0.267 54.614 54.614
Iron (mg) 2.3 1.72 0.25 0.09 0.08 0.02 4.45 4.45
Magnesium (mg) 63.356 28.9 3.698 0.42 0.0 0.458 96.831 96.831
Phosphorus (mg) 579.586 93.5 22.629 0.84 0.0 0.991 697.546 697.546
Potassium (mg) 936.254 153.0 59.308 10.92 0.135 8.045 1167.662 1167.662
Sodium (mg) 124.365 2833.05 2.514 0.84 0.27 0.153 2961.191 2961.191
Zinc (mg) 4.43 0.31 0.17 0.05 0.0 0.01 4.98 4.98
Copper (mg) 0.211 0.102 0.044 0.008 0.0 0.001 0.367 0.367
Manganese (mg) 0.047 0.357 0.247 0.017 0.0 0.004 0.672 0.672
Selenium (mcg) 72.3 0.7 2.1 0.2 0.0 0.0 75.2 75.2
Vitamin A, IU (IU) 0.0 0.0 1.331 0.0 0.0 119.385 120.716 120.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.986 5.986 5.986
Beta Carotene (mcg) 0.0 0.0 0.74 0.0 0.0 61.923 62.663 62.663
Vitamin E (mg) 0.52 0.0 0.01 0.0 1.94 0.06 2.53 2.53
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.366 0.0 0.0 1.945 4.311 4.311
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.01 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.07 н/д н/д н/д 0.11 0.01 0.19 0.19
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.6 0.1 0.0 4.9 9.6 9.6
Thiamin (mg) 2.347 0.043 0.03 0.0 0.0 0.002 2.42 2.42
Riboflavin (mg) 0.798 0.111 0.016 0.008 0.0 0.003 0.936 0.936
Niacin (mg) 15.675 2.856 0.104 0.025 0.0 0.037 18.697 18.697
Pantothenic acid (mg) 1.995 0.272 0.089 0.015 0.0 0.012 2.382 2.382
Vitamin B-6 (mg) 1.83 0.145 0.183 0.004 0.0 0.011 2.173 2.173
Folate (mcg) 0.0 13.6 0.444 0.42 0.0 1.754 16.218 16.218
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 1.2 1.2
Choline (mg) 189.6 27.8 3.4 0.5 0.0 0.2 221.5 221.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.516 0.06 0.01 0.0 0.0 0.0 0.586 0.586
Threonine (g) 2.206 0.179 0.024 0.0 0.0 0.002 2.409 2.409
Isoleucine (g) 2.417 0.213 0.033 0.002 0.0 0.001 2.665 2.665
Leucine (g) 4.177 0.349 0.046 0.002 0.0 0.002 4.575 4.575
Lysine (g) 4.552 0.247 0.04 0.002 0.0 0.002 4.842 4.842
Methionine (g) 1.361 0.068 0.012 0.0 0.0 0.0 1.441 1.441
Cystine (g) 0.563 0.077 0.01 0.0 0.0 0.001 0.651 0.651
Phenylalanine (g) 2.065 0.23 0.027 0.002 0.0 0.002 2.325 2.325
Tyrosine (g) 1.877 0.162 0.012 0.002 0.0 0.0 2.053 2.053
Valine (g) 2.581 0.221 0.043 0.002 0.0 0.001 2.848 2.848
Arginine (g) 3.262 0.306 0.093 0.002 0.0 0.002 3.664 3.664
Histidine (g) 2.135 0.111 0.016 0.0 0.0 0.001 2.263 2.263
Alanine (g) 2.886 0.196 0.019 0.002 0.0 0.001 3.104 3.104
Aspartic acid (g) 4.81 0.476 0.072 0.006 0.0 0.011 5.376 5.376
Glutamic acid (g) 7.837 1.037 0.12 0.004 0.0 0.008 9.006 9.006
Glycine (g) 2.206 0.196 0.03 0.002 0.0 0.001 2.434 2.434
Proline (g) 1.995 0.323 0.015 0.019 0.0 0.001 2.352 2.352
Serine (g) 2.135 0.255 0.028 0.002 0.0 0.002 2.422 2.422
Cholesterol (mg) 152.523 0.0 0.0 0.0 0.0 0.0 152.523 152.523
Trans Fat (g) 0.047 н/д н/д н/д н/д н/д 0.047 0.047
Saturated Fat (g) 1.643 0.009 0.013 0.0 1.864 0.001 3.53 3.53
Phytosterols (mg) н/д н/д н/д н/д 29.835 н/д 29.835 29.835
Monounsaturated Fat (g) 1.854 0.009 0.001 0.0 9.85 0.0 11.713 11.713
Polyunsaturated (g) 0.868 0.034 0.037 0.0 1.42 0.003 2.362 2.362