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Ингредиенты
- 1Â 1/2 Tbsp. chili pwdr divided
- 1/4 c. fresh lime juice divided
- 1/4 c. fresh lemon juice divided
- 2 Tbsp. minced cilantro
- 1/4 c. minced red onion
- 2 x mangos peeled and cut in 1/2" cubes
- 2 Tbsp. honey
- 1 sm jalapeno finely minced seeds may be omitted to reduce heat
- 4 tsp extra virgin olive oil divided
- 6 x chicken thighs skinned and deboned
- Â Â (6 to 8)
- 1/4 tsp salt and freshly grnd black pepper
Инструкции
- In a small bowl, mix together 1 Tbsp. chili pwdr, half of the lemon and lime juices (2 Tbsp. each), salt, pepper and 3 tsp. extra virgin olive oil. Brush on both sides of the chicken and set aside.
- In another bowl, combine mango, red onion, remaining lemon and lime juices, remaining chili pwdr and oil, jalapeno, honey, salt and pepper to taste. Toss to combine.
- Grill the thighs over medium-high 5-8 min per side. Pour mango mix over thighs or possibly serve in a separate bowl.
- Makes 3-4 servings.
- Linda Says: We like to serve this over steamed rice. This was adapted from a recipe we saw on a cooking show. I've tried using chicken breasts, but our family prefers thighs in this recipe as they stay more moist and have more flavor.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 3 servings | |
| Calories 376 | |
| Calories from Fat 185 | 49% |
| Total Fat 20.68g | 26% |
| Saturated Fat 4.96g | 20% |
| Trans Fat 0.2g | |
| Cholesterol 76mg | 25% |
| Sodium 305mg | 13% |
| Potassium 481mg | 14% |
| Total Carbs 34.75g | 9% |
| Dietary Fiber 3.5g | 12% |
| Sugars 27.67g | 18% |
| Protein 16.91g | 27% |
