Рецепт Spicy Mango Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (6 to 8)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		chili
3.75g 		lime juice
20.17g 		lemon juice
20.33g 		cilantro
0.57g 		onion
16.56g 		mangos
95.22g 		honey
14.0g 		jalapeno
4.29g 		olive oil
6.0g 		chicken thighs
90.06g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.46 0.08 0.08 0.01 0.13 0.49 0.04 0.06 0.0 15.55 0.0 16.91 50.73
Total Fat (g) 0.63 0.01 0.0 0.0 0.01 0.26 0.0 0.03 6.0 13.73 0.0 20.68 62.04
Carbohydrates (g) 2.05 1.7 1.75 0.02 1.25 16.19 11.54 0.25 0.0 0.0 0.0 34.75 104.25
Ash (g) 0.32 0.06 0.05 0.01 0.06 0.48 0.03 0.02 0.0 0.73 0.5 2.25 6.75
Calories (kcal) 11.775 5.042 5.083 0.13 5.3 61.893 42.56 1.288 53.04 190.027 0.0 376.138 1128.414
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.1 н/д н/д 0.12 н/д 0.12 н/д н/д н/д н/д 0.37 1.11
Glucose (dextrose) (g) 0.08 0.12 н/д н/д 0.37 н/д 5.01 н/д н/д н/д н/д 5.58 16.74
Fructose (g) 0.16 0.12 н/д н/д 0.33 н/д 5.73 н/д н/д н/д н/д 6.35 19.05
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.2 н/д н/д н/д н/д 0.2 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.29 18.31 18.45 0.52 15.11 77.8 2.39 3.94 0.0 60.95 0.0 197.77 593.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.34 0.49 0.0 0.83 14.09 11.5 0.15 0.0 0.0 0.0 27.67 83.01
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.43 н/д н/д н/д н/д 0.43 1.29
Dietary Fiber (g) 1.3 0.1 0.1 0.0 0.1 1.7 0.0 0.1 0.0 0.0 0.0 3.5 10.5
Calcium (mg) 10.425 2.823 1.423 0.38 3.312 9.522 0.84 0.429 0.06 9.006 0.12 38.341 115.023
Iron (mg) 0.53 0.02 0.01 0.01 0.04 0.12 0.06 0.03 0.03 0.89 0.0 1.75 5.25
Magnesium (mg) 6.375 1.613 1.22 0.147 1.491 8.57 0.28 0.816 0.0 18.012 0.005 38.529 115.587
Phosphorus (mg) 11.363 2.823 1.22 0.272 4.472 10.474 0.56 1.331 0.0 130.587 0.0 163.102 489.306
Potassium (mg) 71.85 23.595 25.213 2.952 19.709 148.543 7.28 9.231 0.06 172.915 0.04 481.389 1444.167
Sodium (mg) 37.875 0.403 0.203 0.261 1.325 1.904 0.56 0.043 0.12 68.446 193.79 304.93 914.79
Zinc (mg) 0.1 0.02 0.01 0.0 0.02 0.04 0.03 0.01 0.0 1.44 0.0 1.67 5.01
Copper (mg) 0.016 0.006 0.006 0.001 0.01 0.105 0.006 0.006 0.0 0.054 0.0 0.21 0.63
Manganese (mg) 0.081 0.004 0.002 0.002 0.013 0.029 0.011 0.011 0.0 0.018 0.001 0.172 0.516
Selenium (mcg) 0.2 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.0 11.6 0.0 12.7 38.1
Vitamin A, IU (IU) 1111.875 10.083 4.067 38.239 0.166 728.433 0.0 34.304 0.0 134.189 0.0 2061.355 6184.065
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 36.925 0.0 36.925 110.775
Vitamin A, RAE (mcg_RAE) 55.613 0.403 0.203 1.91 0.0 36.184 0.0 1.717 0.0 39.626 0.0 135.656 406.968
Beta Carotene (mcg) 562.5 6.05 0.61 22.27 0.166 423.729 0.0 19.535 0.0 6.304 0.0 1041.163 3123.489
Vitamin E (mg) 1.09 0.04 0.03 0.01 0.0 1.07 0.0 0.02 0.86 0.25 0.0 3.38 10.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.788 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.788 2.364
Lutein + zeaxanthin (mcg) 11.625 0.0 1.83 4.902 0.994 0.0 0.0 21.123 0.0 0.0 0.0 40.474 121.422
Tocopherol, beta (mg) 0.02 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.02 0.06
Tocopherol, gamma (mg) 0.12 0.0 н/д н/д 0.0 н/д н/д н/д 0.05 н/д н/д 0.17 0.51
Tocopherol, delta (mg) 0.01 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.03
Vitamin C (mg) 2.4 6.1 9.4 0.2 0.8 26.4 0.1 1.9 0.0 2.1 0.0 49.2 147.6
Thiamin (mg) 0.013 0.006 0.006 0.0 0.007 0.057 0.0 0.006 0.0 0.054 0.0 0.149 0.447
Riboflavin (mg) 0.03 0.004 0.002 0.001 0.003 0.057 0.006 0.003 0.0 0.135 0.0 0.24 0.72
Niacin (mg) 0.296 0.028 0.02 0.006 0.022 0.552 0.017 0.048 0.0 4.89 0.0 5.88 17.64
Pantothenic acid (mg) н/д 0.024 0.02 0.003 0.017 0.152 0.01 0.01 0.0 0.928 0.0 1.164 3.492
Vitamin B-6 (mg) 0.138 0.008 0.01 0.001 0.022 0.124 0.003 0.022 0.0 0.234 0.0 0.561 1.683
Folate (mcg) 3.75 2.017 2.643 0.351 3.809 13.331 0.28 2.018 0.0 7.205 0.0 35.404 106.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.27 0.0 0.27 0.81
Choline (mg) 2.5 1.0 1.0 0.1 0.9 7.2 0.3 0.3 0.0 48.5 0.0 61.9 185.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.002 0.01 0.0 0.001 0.0 0.171 0.0 0.183 0.549
Threonine (g) н/д 0.0 н/д н/д 0.003 0.019 0.0 0.002 0.0 0.639 0.0 0.664 1.992
Isoleucine (g) н/д 0.0 н/д н/д 0.002 0.019 0.001 0.002 0.0 0.775 0.0 0.798 2.394
Leucine (g) н/д 0.004 н/д н/д 0.005 0.029 0.001 0.003 0.0 1.126 0.0 1.168 3.504
Lysine (g) н/д 0.004 н/д н/д 0.005 0.038 0.001 0.003 0.0 1.261 0.0 1.312 3.936
Methionine (g) н/д 0.0 н/д н/д 0.002 0.01 0.0 0.001 0.0 0.414 0.0 0.426 1.278
Cystine (g) н/д 0.0 н/д н/д 0.002 н/д 0.0 0.001 0.0 0.207 0.0 0.21 0.63
Phenylalanine (g) н/д 0.002 н/д н/д 0.003 0.019 0.001 0.002 0.0 0.603 0.0 0.631 1.893
Tyrosine (g) н/д 0.0 н/д н/д 0.002 0.01 0.001 0.001 0.0 0.495 0.0 0.509 1.527
Valine (g) н/д 0.002 н/д н/д 0.003 0.029 0.001 0.003 0.0 0.757 0.0 0.794 2.382
Arginine (g) н/д 0.004 н/д н/д 0.018 0.019 0.001 0.003 0.0 0.982 0.0 1.027 3.081
Histidine (g) н/д 0.0 н/д н/д 0.002 0.01 0.0 0.001 0.0 0.459 0.0 0.472 1.416
Alanine (g) н/д 0.004 н/д н/д 0.003 0.048 0.001 0.003 0.0 0.91 0.0 0.969 2.907
Aspartic acid (g) н/д 0.022 н/д н/д 0.012 0.038 0.004 0.008 0.0 1.387 0.0 1.471 4.413
Glutamic acid (g) н/д 0.014 н/д н/д 0.03 0.057 0.003 0.008 0.0 2.27 0.0 2.381 7.143
Glycine (g) н/д 0.002 н/д н/д 0.003 0.019 0.001 0.002 0.0 1.027 0.0 1.055 3.165
Proline (g) н/д 0.006 н/д н/д 0.003 0.019 0.013 0.003 0.0 0.766 0.0 0.809 2.427
Serine (g) н/д 0.008 н/д н/д 0.003 0.019 0.001 0.002 0.0 0.531 0.0 0.565 1.695
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.65 0.0 75.65 226.95
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.198 н/д 0.198 0.594
Saturated Fat (g) 0.111 0.002 0.0 0.0 н/д 0.067 0.0 0.003 0.829 3.954 0.0 4.964 14.892
Phytosterols (mg) 3.113 н/д н/д 0.028 н/д н/д н/д н/д 13.26 н/д 0.0 16.401 49.203
Monounsaturated Fat (g) 0.134 0.002 0.0 0.002 н/д 0.095 0.0 0.001 4.378 5.863 0.0 10.474 31.422
Polyunsaturated (g) 0.28 0.004 0.0 0.0 н/д 0.048 0.0 0.014 0.631 3.044 0.0 4.021 12.063