Рецепт Spicy Lemongrass Mussel with Coconut Milk - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 small cans (5.6 oz) or 1 large can ( 13.5 oz) coconut milk
2 small cans or one large can water
2 stalks lemongrass, cut into 2” strips
2 tsp. Sambal garlic Chili sauce
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mussel
226.8g 		olive oil
6.75g 		cloves
0.25g 		jalapeno
16.1g 		basil
0.16g 		oyster sauce
9.0g 		pepper
0.95g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 26.99 0.0 0.01 0.22 0.01 0.12 0.01 н/д 27.36 109.44
Total Fat (g) 5.08 6.75 0.05 0.1 0.0 0.02 0.0 н/д 12.01 48.04
Carbohydrates (g) 8.37 0.0 0.15 0.95 0.0 0.98 0.06 н/д 10.52 42.08
Ash (g) 3.61 0.0 0.01 0.07 0.0 0.67 0.0 н/д 4.37 17.48
Calories (kcal) 195.044 59.67 0.808 4.83 0.037 4.59 0.296 н/д 265.274 1061.096
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.0 н/д 0.02 н/д 0.02 0.08
Fructose (g) н/д н/д 0.0 н/д 0.0 н/д 0.02 н/д 0.02 0.08
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 182.75 0.0 0.02 14.76 0.15 7.2 0.88 н/д 205.76 823.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.56 0.0 0.0 0.04 н/д 0.6 2.4
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.5 0.0 0.0 0.0 н/д 0.6 2.4
Calcium (mg) 58.967 0.068 1.615 1.61 0.283 2.88 0.067 н/д 65.489 261.956
Iron (mg) 8.96 0.04 0.02 0.11 0.01 0.02 0.0 н/д 9.16 36.64
Magnesium (mg) 77.11 0.0 0.66 3.059 0.102 0.36 0.114 н/д 81.406 325.624
Phosphorus (mg) 446.786 0.0 0.263 4.991 0.09 1.98 0.248 н/д 454.357 1817.428
Potassium (mg) 725.744 0.068 2.755 34.615 0.472 4.86 2.011 н/д 770.525 3082.1
Sodium (mg) 648.634 0.135 0.608 0.161 0.006 245.97 0.038 н/д 895.552 3582.208
Zinc (mg) 3.63 0.0 0.0 0.04 0.0 0.01 0.0 н/д 3.68 14.72
Copper (mg) 0.204 0.0 0.001 0.021 0.001 0.014 0.0 н/д 0.24 0.96
Manganese (mg) 7.711 0.0 0.075 0.04 0.002 0.005 0.001 н/д 7.834 31.336
Selenium (mcg) 101.6 0.0 0.0 0.0 0.0 0.4 0.0 н/д 102.1 408.4
Vitamin A, IU (IU) 362.872 0.0 1.325 128.639 8.44 0.0 29.846 н/д 531.122 2124.488
Retinol (mcg) 108.862 0.0 0.0 0.0 0.0 0.0 0.0 н/д 108.862 435.448
Vitamin A, RAE (mcg_RAE) 108.862 0.0 0.068 6.44 0.422 0.0 1.497 н/д 117.288 469.152
Beta Carotene (mcg) 0.0 0.0 0.21 73.255 5.027 0.0 15.481 н/д 93.973 375.892
Vitamin E (mg) 1.25 0.97 0.02 0.08 0.0 0.0 0.02 н/д 2.33 9.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 79.212 9.04 0.0 0.486 н/д 88.738 354.952
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.05 0.06 н/д н/д 0.0 н/д 0.0 н/д 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 18.1 0.0 0.2 7.1 0.0 0.0 1.2 н/д 26.7 106.8
Thiamin (mg) 0.363 0.0 0.0 0.023 0.0 0.001 0.0 н/д 0.387 1.548
Riboflavin (mg) 0.476 0.0 0.001 0.01 0.0 0.011 0.001 н/д 0.498 1.992
Niacin (mg) 3.629 0.0 0.004 0.18 0.001 0.132 0.009 н/д 3.956 15.824
Pantothenic acid (mg) 1.134 0.0 н/д 0.037 0.0 0.002 0.003 н/д 1.176 4.704
Vitamin B-6 (mg) 0.113 0.0 0.001 0.082 0.0 0.002 0.003 н/д 0.202 0.808
Folate (mcg) 95.254 0.0 0.233 7.567 0.109 1.35 0.438 н/д 104.951 419.804
Vitamin B-12 (mcg) 27.22 0.0 0.0 0.0 0.0 0.04 0.0 н/д 27.25 109.0
Choline (mg) 147.4 0.0 0.1 1.2 0.0 0.3 0.1 н/д 149.1 596.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.295 0.0 н/д 0.003 0.0 н/д 0.0 н/д 0.298 1.192
Threonine (g) 1.157 0.0 н/д 0.008 0.0 н/д 0.0 н/д 1.165 4.66
Isoleucine (g) 1.179 0.0 н/д 0.006 0.0 н/д 0.0 н/д 1.186 4.744
Leucine (g) 1.905 0.0 н/д 0.011 0.0 н/д 0.0 н/д 1.917 7.668
Lysine (g) 2.018 0.0 н/д 0.01 0.0 н/д 0.0 н/д 2.029 8.116
Methionine (g) 0.612 0.0 н/д 0.003 0.0 н/д 0.0 н/д 0.616 2.464
Cystine (g) 0.363 0.0 н/д 0.005 0.0 н/д 0.0 н/д 0.368 1.472
Phenylalanine (g) 0.975 0.0 н/д 0.006 0.0 н/д 0.0 н/д 0.982 3.928
Tyrosine (g) 0.862 0.0 н/д 0.005 0.0 н/д 0.0 н/д 0.867 3.468
Valine (g) 1.179 0.0 н/д 0.01 0.0 н/д 0.0 н/д 1.189 4.756
Arginine (g) 1.973 0.0 н/д 0.01 0.0 н/д 0.0 н/д 1.983 7.932
Histidine (g) 0.522 0.0 н/д 0.005 0.0 н/д 0.0 н/д 0.527 2.108
Alanine (g) 1.633 0.0 н/д 0.01 0.0 н/д 0.0 н/д 1.643 6.572
Aspartic acid (g) 2.608 0.0 н/д 0.031 0.0 н/д 0.003 н/д 2.642 10.568
Glutamic acid (g) 3.674 0.0 н/д 0.029 0.0 н/д 0.002 н/д 3.706 14.824
Glycine (g) 1.678 0.0 н/д 0.008 0.0 н/д 0.0 н/д 1.687 6.748
Proline (g) 1.111 0.0 н/д 0.01 0.0 н/д 0.0 н/д 1.121 4.484
Serine (g) 1.202 0.0 н/д 0.008 0.0 н/д 0.0 н/д 1.211 4.844
Cholesterol (mg) 63.503 0.0 0.0 0.0 0.0 0.0 0.0 н/д 63.503 254.012
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.975 0.932 0.014 0.01 0.0 0.004 0.0 н/д 1.935 7.74
Phytosterols (mg) н/д 14.918 0.64 н/д н/д н/д н/д н/д 15.558 62.232
Monounsaturated Fat (g) 1.157 4.925 0.004 0.005 0.0 0.006 0.0 н/д 6.096 24.384
Polyunsaturated (g) 1.383 0.71 0.018 0.052 0.001 0.006 0.001 н/д 2.17 8.68