Рецепт Spicy Lemon Chicken - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10
chicken
123.35g
lemon juice
12.2g
olive oil
5.4g
pepper
0.25g
pepper
0.21g
sea salt
0.6g
Всего в порции Всего в рецепте
Protein (g) 22.94 0.05 0.0 0.0 0.02 0.0 23.02 230.2
Total Fat (g) 18.58 0.0 5.4 0.0 0.01 0.0 23.98 239.8
Carbohydrates (g) 0.0 1.05 0.0 0.02 0.14 0.0 1.2 12.0
Ash (g) 0.97 0.03 0.0 0.0 0.01 0.6 1.62 16.2
Calories (kcal) 265.207 3.05 47.736 0.079 0.536 0.0 316.607 3166.07
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.1
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.4 11.07 0.0 0.23 0.02 0.0 92.73 927.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 0.0 0.01 0.0 0.0 0.3 3.0
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0
Calcium (mg) 13.569 0.854 0.054 0.018 0.918 0.144 15.556 155.56
Iron (mg) 1.11 0.0 0.03 0.0 0.06 0.0 1.21 12.1
Magnesium (mg) 24.67 0.732 0.0 0.031 0.407 0.006 25.846 258.46
Phosphorus (mg) 181.327 0.732 0.0 0.066 0.363 0.0 182.489 1824.89
Potassium (mg) 233.135 15.128 0.054 0.536 2.644 0.048 251.546 2515.46
Sodium (mg) 86.346 0.122 0.108 0.01 0.092 232.548 319.227 3192.27
Zinc (mg) 1.62 0.01 0.0 0.0 0.0 0.0 1.63 16.3
Copper (mg) 0.062 0.004 0.0 0.0 0.002 0.0 0.068 0.68
Manganese (mg) 0.025 0.001 0.0 0.0 0.012 0.001 0.039 0.39
Selenium (mcg) 17.8 0.0 0.0 0.0 0.0 0.0 17.8 178.0
Vitamin A, IU (IU) 172.693 2.44 0.0 7.959 0.628 0.0 183.72 1837.2
Retinol (mcg) 50.574 0.0 0.0 0.0 0.0 0.0 50.574 505.74
Vitamin A, RAE (mcg_RAE) 51.808 0.122 0.0 0.399 0.032 0.0 52.36 523.6
Beta Carotene (mcg) 0.0 0.366 0.0 4.128 0.328 0.0 4.822 48.22
Vitamin E (mg) 0.37 0.02 0.77 0.0 0.0 0.0 1.17 11.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.013 0.0 0.013 0.13
Lutein + zeaxanthin (mcg) 0.0 1.098 0.0 0.13 0.431 0.0 1.658 16.58
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 н/д 0.01 0.1
Tocopherol, gamma (mg) н/д н/д 0.04 0.0 0.01 н/д 0.05 0.5
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.0 5.6 0.0 0.3 0.0 0.0 8.0 80.0
Thiamin (mg) 0.074 0.004 0.0 0.0 0.0 0.0 0.078 0.78
Riboflavin (mg) 0.148 0.001 0.0 0.0 0.001 0.0 0.15 1.5
Niacin (mg) 8.388 0.012 0.0 0.002 0.002 0.0 8.405 84.05
Pantothenic acid (mg) 1.123 0.012 0.0 0.001 н/д 0.0 1.136 11.36
Vitamin B-6 (mg) 0.432 0.006 0.0 0.001 0.001 0.0 0.439 4.39
Folate (mcg) 7.401 1.586 0.0 0.117 0.021 0.0 9.125 91.25
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.38 3.8
Choline (mg) 73.6 0.6 0.0 0.0 0.0 0.0 74.3 743.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.259 н/д 0.0 0.0 н/д 0.0 0.259 2.59
Threonine (g) 0.95 н/д 0.0 0.0 н/д 0.0 0.95 9.5
Isoleucine (g) 1.135 н/д 0.0 0.0 н/д 0.0 1.135 11.35
Leucine (g) 1.665 н/д 0.0 0.0 н/д 0.0 1.665 16.65
Lysine (g) 1.863 н/д 0.0 0.0 н/д 0.0 1.863 18.63
Methionine (g) 0.604 н/д 0.0 0.0 н/д 0.0 0.604 6.04
Cystine (g) 0.308 н/д 0.0 0.0 н/д 0.0 0.308 3.08
Phenylalanine (g) 0.888 н/д 0.0 0.0 н/д 0.0 0.888 8.88
Tyrosine (g) 0.74 н/д 0.0 0.0 н/д 0.0 0.74 7.4
Valine (g) 1.11 н/д 0.0 0.0 н/д 0.0 1.11 11.1
Arginine (g) 1.443 н/д 0.0 0.0 н/д 0.0 1.443 14.43
Histidine (g) 0.666 н/д 0.0 0.0 н/д 0.0 0.666 6.66
Alanine (g) 1.345 н/д 0.0 0.0 н/д 0.0 1.345 13.45
Aspartic acid (g) 2.048 н/д 0.0 0.001 н/д 0.0 2.048 20.48
Glutamic acid (g) 3.343 н/д 0.0 0.001 н/д 0.0 3.343 33.43
Glycine (g) 1.505 н/д 0.0 0.0 н/д 0.0 1.505 15.05
Proline (g) 1.123 н/д 0.0 0.0 н/д 0.0 1.123 11.23
Serine (g) 0.814 н/д 0.0 0.0 н/д 0.0 0.814 8.14
Cholesterol (mg) 92.514 0.0 0.0 0.0 0.0 0.0 92.514 925.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.316 0.0 0.746 0.0 0.002 0.0 6.064 60.64
Phytosterols (mg) н/д н/д 11.934 н/д 0.193 0.0 12.127 121.27
Monounsaturated Fat (g) 7.697 0.0 3.94 0.0 0.002 0.0 11.639 116.39
Polyunsaturated (g) 3.984 0.0 0.568 0.0 0.002 0.0 4.555 45.55