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Ингредиенты
- 1 can refried beans
- 1 1/2 c. salsa
- 1 1/2 c. lowfat sour cream
- grated Cheddar cheese
- minced tomatoes
- sliced green onions
Инструкции
- Put beans into a pan and heat over medium heat, mashing the beans to make a paste, and heating till bubbling hot.Spread in a 9x13 inch glass pan and allow to cool. Mix salsa and lowfat sour cream together and spread mix evenly on top of beans in pan. Top with minced tomatoes, grated Cheddar and sliced green onions.
- Serve chilled with corn chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 329g | |
| Recipe makes 4 servings | |
| Calories 335 | |
| Calories from Fat 184 | 55% |
| Total Fat 20.88g | 26% |
| Saturated Fat 11.87g | 47% |
| Trans Fat 0.03g | |
| Cholesterol 52mg | 17% |
| Sodium 993mg | 41% |
| Potassium 830mg | 24% |
| Total Carbs 27.27g | 7% |
| Dietary Fiber 7.4g | 25% |
| Sugars 4.53g | 3% |
| Protein 11.21g | 18% |
