Рецепт Spicy Layered Bean Dip - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
refried beans
110.75g |
salsa
88.72g |
cream
86.25g |
cheddar cheese
7.0g |
tomatoes
33.67g |
onions
3.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.99 | 1.33 | 1.79 | 1.74 | 0.3 | 0.07 | 11.21 | 44.84 |
| Total Fat (g) | 1.3 | 0.18 | 17.02 | 2.32 | 0.07 | 0.01 | 20.88 | 83.52 |
| Carbohydrates (g) | 16.9 | 6.21 | 2.48 | 0.09 | 1.32 | 0.26 | 27.27 | 109.08 |
| Ash (g) | 2.23 | 1.42 | 0.73 | 0.28 | 0.17 | 0.03 | 4.85 | 19.4 |
| Calories (kcal) | 100.783 | 31.939 | 166.463 | 28.21 | 6.061 | 1.152 | 334.607 | 1338.428 |
| Starch (g) | 9.91 | н/д | 0.0 | н/д | 0.0 | н/д | 9.91 | 39.64 |
| Sucrose (g) | 0.51 | н/д | 0.0 | 0.02 | 0.0 | н/д | 0.53 | 2.12 |
| Glucose (dextrose) (g) | 0.0 | н/д | 0.0 | н/д | 0.42 | н/д | 0.42 | 1.68 |
| Fructose (g) | 0.0 | н/д | 0.0 | н/д | 0.46 | н/д | 0.46 | 1.84 |
| Lactose (g) | 0.0 | н/д | 3.02 | 0.02 | 0.0 | н/д | 3.03 | 12.12 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 84.34 | 79.58 | 64.22 | 2.57 | 31.82 | 3.23 | 265.76 | 1063.04 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | н/д | 3.02 | 0.04 | 0.89 | 0.08 | 4.53 | 18.12 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.6 | 1.2 | 0.0 | 0.0 | 0.4 | 0.1 | 7.4 | 29.6 |
| Calcium (mg) | 36.548 | 10.646 | 94.875 | 50.47 | 3.367 | 2.592 | 198.498 | 793.992 |
| Iron (mg) | 1.85 | 1.99 | 0.15 | 0.05 | 0.09 | 0.05 | 4.18 | 16.72 |
| Magnesium (mg) | 42.085 | 14.195 | 8.625 | 1.96 | 3.704 | 0.72 | 71.289 | 285.156 |
| Phosphorus (mg) | 122.933 | 26.616 | 99.188 | 35.84 | 8.081 | 1.332 | 293.989 | 1175.956 |
| Potassium (mg) | 372.12 | 239.544 | 121.613 | 6.86 | 79.798 | 9.936 | 829.87 | 3319.48 |
| Sodium (mg) | 497.268 | 381.496 | 69.0 | 43.47 | 1.684 | 0.576 | 993.493 | 3973.972 |
| Zinc (mg) | 0.72 | 0.15 | 0.33 | 0.22 | 0.06 | 0.01 | 1.49 | 5.96 |
| Copper (mg) | 0.188 | 0.089 | 0.017 | 0.002 | 0.02 | 0.003 | 0.319 | 1.276 |
| Manganese (mg) | 0.365 | н/д | 0.009 | 0.001 | 0.037 | 0.006 | 0.418 | 1.672 |
| Selenium (mcg) | 7.2 | 0.4 | 2.2 | 1.0 | 0.0 | 0.0 | 10.8 | 43.2 |
| Vitamin A, IU (IU) | 0.0 | 487.96 | 496.8 | 70.14 | 280.471 | 35.892 | 1371.263 | 5485.052 |
| Retinol (mcg) | 0.0 | 0.0 | 138.0 | 18.06 | 0.0 | 0.0 | 156.06 | 624.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 24.842 | 139.725 | 18.55 | 14.141 | 1.8 | 199.058 | 796.232 |
| Beta Carotene (mcg) | 0.0 | н/д | 22.425 | 5.95 | 151.178 | 21.528 | 201.081 | 804.324 |
| Vitamin E (mg) | 0.06 | н/д | 0.38 | 0.02 | 0.18 | 0.02 | 0.66 | 2.64 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.84 | н/д | н/д | 0.84 | 3.36 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 866.329 | 0.0 | 866.329 | 3465.316 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 | 41.414 | 40.932 | 82.346 | 329.384 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 1.14 | н/д | 0.03 | 0.0 | 0.04 | н/д | 1.22 | 4.88 |
| Tocopherol, delta (mg) | 0.09 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.09 | 0.36 |
| Vitamin C (mg) | 6.6 | 3.5 | 0.8 | 0.0 | 4.3 | 0.7 | 15.9 | 63.6 |
| Thiamin (mg) | 0.044 | 0.044 | 0.035 | 0.002 | 0.013 | 0.002 | 0.141 | 0.564 |
| Riboflavin (mg) | 0.022 | 0.027 | 0.147 | 0.027 | 0.007 | 0.003 | 0.232 | 0.928 |
| Niacin (mg) | 0.465 | 0.958 | 0.095 | 0.006 | 0.199 | 0.019 | 1.742 | 6.968 |
| Pantothenic acid (mg) | 0.244 | н/д | 0.293 | 0.029 | 0.03 | 0.003 | 0.599 | 2.396 |
| Vitamin B-6 (mg) | 0.122 | 0.133 | 0.052 | 0.005 | 0.027 | 0.002 | 0.341 | 1.364 |
| Folate (mcg) | 12.183 | 16.857 | 6.038 | 1.26 | 5.051 | 2.304 | 43.691 | 174.764 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.24 | 0.06 | 0.0 | 0.0 | 0.3 | 1.2 |
| Choline (mg) | 25.4 | н/д | 16.6 | 1.2 | 2.3 | 0.2 | 45.5 | 182.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.078 | н/д | 0.035 | 0.022 | 0.003 | 0.001 | 0.139 | 0.556 |
| Threonine (g) | 0.255 | н/д | 0.104 | 0.062 | 0.01 | 0.003 | 0.433 | 1.732 |
| Isoleucine (g) | 0.266 | н/д | 0.121 | 0.109 | 0.007 | 0.003 | 0.505 | 2.02 |
| Leucine (g) | 0.487 | н/д | 0.233 | 0.167 | 0.01 | 0.004 | 0.902 | 3.608 |
| Lysine (g) | 0.421 | н/д | 0.198 | 0.145 | 0.01 | 0.003 | 0.777 | 3.108 |
| Methionine (g) | 0.089 | н/д | 0.06 | 0.046 | 0.003 | 0.001 | 0.199 | 0.796 |
| Cystine (g) | 0.066 | н/д | 0.026 | 0.009 | 0.003 | н/д | 0.105 | 0.42 |
| Phenylalanine (g) | 0.332 | н/д | 0.112 | 0.092 | 0.024 | 0.002 | 0.562 | 2.248 |
| Tyrosine (g) | 0.177 | н/д | 0.112 | 0.084 | 0.003 | 0.002 | 0.378 | 1.512 |
| Valine (g) | 0.321 | н/д | 0.147 | 0.116 | 0.007 | 0.003 | 0.594 | 2.376 |
| Arginine (g) | 0.377 | н/д | 0.086 | 0.066 | 0.007 | 0.005 | 0.54 | 2.16 |
| Histidine (g) | 0.166 | н/д | 0.069 | 0.061 | 0.003 | 0.001 | 0.3 | 1.2 |
| Alanine (g) | 0.255 | н/д | 0.086 | 0.049 | 0.01 | 0.003 | 0.403 | 1.612 |
| Aspartic acid (g) | 0.731 | н/д | 0.19 | 0.112 | 0.047 | 0.006 | 1.086 | 4.344 |
| Glutamic acid (g) | 0.93 | н/д | 0.492 | 0.426 | 0.145 | 0.014 | 2.007 | 8.028 |
| Glycine (g) | 0.233 | н/д | 0.052 | 0.03 | 0.007 | 0.003 | 0.324 | 1.296 |
| Proline (g) | 0.255 | н/д | 0.224 | 0.197 | 0.007 | 0.004 | 0.687 | 2.748 |
| Serine (g) | 0.332 | н/д | 0.138 | 0.102 | 0.01 | 0.003 | 0.585 | 2.34 |
| Cholesterol (mg) | 0.0 | 0.0 | 44.85 | 7.35 | 0.0 | 0.0 | 52.2 | 208.8 |
| Trans Fat (g) | 0.033 | н/д | н/д | н/д | н/д | н/д | 0.033 | 0.132 |
| Saturated Fat (g) | 0.432 | 0.027 | 9.927 | 1.476 | 0.01 | 0.001 | 11.873 | 47.492 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 2.357 | н/д | 2.357 | 9.428 |
| Monounsaturated Fat (g) | 0.421 | 0.018 | 4.373 | 0.657 | 0.01 | 0.001 | 5.48 | 21.92 |
| Polyunsaturated (g) | 0.365 | 0.098 | 0.725 | 0.066 | 0.027 | 0.003 | 1.283 | 5.132 |