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Рецепт Spicy Korean Noodle Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 10 mins
Cook time: 30 mins
Total time: 40 mins
Yields: 4-6 Bowls
2 tbsp chili pepper paste
Konjac Shirataki Noodles, rinsed well
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
71.2g 		celery
89.89g 		broccoli
55.51g 		carrots
113.92g 		sesame oil
4.5g 		garlic
4.87g 		chili pepper
13.69g 		water
948.0g 		soy sauce
32.0g 		lentils
288.0g 		Всего в порции Всего в рецепте
Protein (g) 0.91 0.62 1.57 1.06 0.0 0.31 0.26 0.0 2.01 74.3 81.04 81.04
Total Fat (g) 0.07 0.15 0.21 0.27 4.5 0.02 0.06 0.0 0.01 3.05 8.35 8.35
Carbohydrates (g) 4.13 2.67 3.69 10.91 0.0 1.61 1.21 0.0 2.44 173.03 199.68 199.68
Ash (g) 0.46 0.67 0.48 1.11 0.0 0.07 0.12 0.95 4.9 7.69 16.45 16.45
Calories (kcal) 17.8 14.382 18.873 46.707 39.78 7.259 5.475 0.0 16.96 1016.64 1183.877 1183.877
Starch (g) 0.0 0.0 0.0 1.63 н/д н/д н/д н/д н/д н/д 1.63 1.63
Sucrose (g) 0.06 0.1 0.06 4.09 н/д н/д н/д н/д н/д 4.23 8.53 8.53
Glucose (dextrose) (g) 1.19 0.49 0.27 0.67 н/д н/д н/д н/д н/д 0.0 2.63 2.63
Fructose (g) 1.03 0.46 0.38 0.63 н/д н/д н/д н/д н/д 0.78 3.27 3.27
Lactose (g) 0.0 0.0 0.12 0.0 н/д н/д н/д н/д н/д 0.0 0.12 0.12
Maltose (g) 0.01 0.0 0.12 0.0 н/д н/д н/д н/д н/д 0.86 0.99 0.99
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.63 85.78 49.57 100.58 0.0 2.85 12.05 947.05 22.65 29.95 1316.12 1316.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.28 1.64 0.94 5.4 0.0 0.05 0.73 0.0 0.54 5.85 17.43 17.43
Galactose (g) 0.0 0.59 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.59 0.59
Dietary Fiber (g) 1.8 1.4 1.4 3.2 0.0 0.1 0.2 0.0 0.3 87.8 96.3 96.3
Calcium (mg) 28.48 35.956 26.09 37.594 0.0 8.818 1.916 28.44 6.08 161.28 334.654 334.654
Iron (mg) 0.33 0.18 0.41 0.34 0.0 0.08 0.14 0.0 0.62 21.72 23.82 23.82
Magnesium (mg) 8.544 9.888 11.657 13.67 0.0 1.218 3.148 9.48 13.76 351.36 422.726 422.726
Phosphorus (mg) 18.512 21.574 36.637 39.872 0.0 7.454 5.886 0.0 40.0 1298.88 1468.814 1468.814
Potassium (mg) 121.04 233.714 175.412 364.544 0.0 19.537 44.074 0.0 69.44 2750.4 3778.16 3778.16
Sodium (mg) 12.816 71.912 18.318 78.605 0.0 0.828 1.232 37.92 1803.84 17.28 2042.751 2042.751
Zinc (mg) 0.13 0.12 0.23 0.27 0.0 0.06 0.04 0.09 0.17 13.77 14.87 14.87
Copper (mg) 0.014 0.036 0.028 0.057 0.0 0.015 0.018 0.095 0.032 1.498 1.792 1.792
Manganese (mg) 0.114 0.09 0.117 0.159 н/д 0.081 0.026 0.0 0.134 3.83 4.552 4.552
Selenium (mcg) 0.2 0.4 1.4 0.1 0.0 0.7 0.1 0.0 0.2 23.9 26.9 26.9
Vitamin A, IU (IU) 69.776 403.606 345.827 19031.475 0.0 0.438 130.305 0.0 0.0 112.32 20093.748 20093.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.56 19.776 17.208 951.232 0.0 0.0 6.57 0.0 0.0 5.76 1004.106 1004.106
Beta Carotene (mcg) 29.904 242.703 200.391 9438.272 0.0 0.244 73.091 0.0 0.0 66.24 10050.845 10050.845
Vitamin E (mg) 0.11 0.24 0.43 0.75 0.06 0.0 0.09 0.0 0.0 1.41 3.11 3.11
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.139 0.0 0.0 0.0 0.0 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) 21.36 254.389 778.805 291.635 0.0 0.78 97.044 0.0 0.0 0.0 1444.013 1444.013
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 н/д н/д н/д н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.09 0.0 н/д н/д н/д н/д н/д 12.18 12.28 12.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 26.1 2.8 49.5 6.7 0.0 1.5 19.7 0.0 0.0 12.7 118.9 118.9
Thiamin (mg) 0.043 0.018 0.039 0.08 0.0 0.01 0.01 0.0 0.01 2.506 2.714 2.714
Riboflavin (mg) 0.028 0.054 0.067 0.068 0.0 0.005 0.012 0.0 0.054 0.605 0.894 0.894
Niacin (mg) 0.164 0.288 0.355 1.116 0.0 0.034 0.17 0.0 0.704 7.517 10.348 10.348
Pantothenic acid (mg) 0.15 0.225 0.316 0.308 0.0 0.029 0.027 0.0 0.096 6.163 7.314 7.314
Vitamin B-6 (mg) 0.085 0.063 0.1 0.159 0.0 0.06 0.07 0.0 0.048 1.555 2.141 2.141
Folate (mcg) 30.616 32.36 34.971 21.645 0.0 0.146 3.148 0.0 4.48 1379.52 1506.887 1506.887
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.6 5.5 10.4 10.0 0.0 1.1 1.5 0.0 5.9 277.6 319.6 319.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.009 0.017 0.011 0.0 0.003 0.004 н/д 0.029 н/д 0.08 0.08
Threonine (g) 0.028 0.018 0.05 0.216 0.0 0.008 0.01 н/д 0.08 н/д 0.41 0.41
Isoleucine (g) 0.021 0.018 0.044 0.091 0.0 0.011 0.01 н/д 0.096 н/д 0.291 0.291
Leucine (g) 0.028 0.027 0.072 0.114 0.0 0.015 0.015 н/д 0.16 н/д 0.432 0.432
Lysine (g) 0.028 0.027 0.078 0.114 0.0 0.013 0.012 н/д 0.115 н/д 0.388 0.388
Methionine (g) 0.007 0.009 0.022 0.023 0.0 0.004 0.003 н/д 0.029 н/д 0.097 0.097
Cystine (g) 0.007 0.0 0.017 0.091 0.0 0.003 0.005 н/д 0.035 н/д 0.159 0.159
Phenylalanine (g) 0.021 0.018 0.067 0.068 0.0 0.009 0.008 н/д 0.106 н/д 0.297 0.297
Tyrosine (g) 0.014 0.009 0.028 0.046 0.0 0.004 0.005 н/д 0.074 н/д 0.18 0.18
Valine (g) 0.028 0.027 0.072 0.08 0.0 0.014 0.011 н/д 0.099 н/д 0.332 0.332
Arginine (g) 0.057 0.018 0.105 0.103 0.0 0.031 0.014 н/д 0.138 н/д 0.465 0.465
Histidine (g) 0.014 0.009 0.033 0.046 0.0 0.005 0.005 н/д 0.051 н/д 0.164 0.164
Alanine (g) 0.028 0.018 0.056 0.125 0.0 0.006 0.011 н/д 0.09 н/д 0.334 0.334
Aspartic acid (g) 0.085 0.108 0.183 0.216 0.0 0.024 0.04 н/д 0.214 н/д 0.871 0.871
Glutamic acid (g) 0.206 0.081 0.3 0.422 0.0 0.039 0.036 н/д 0.474 н/д 1.557 1.557
Glycine (g) 0.021 0.018 0.05 0.057 0.0 0.01 0.01 н/д 0.09 н/д 0.255 0.255
Proline (g) 0.036 0.018 0.061 0.057 0.0 0.005 0.012 н/д 0.147 н/д 0.336 0.336
Serine (g) 0.036 0.018 0.067 0.057 0.0 0.009 0.011 н/д 0.115 н/д 0.313 0.313
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 0.036 0.022 0.046 0.639 0.004 0.005 0.0 0.003 0.461 1.238 1.238
Phytosterols (mg) 7.832 5.393 н/д н/д 38.925 н/д н/д н/д н/д н/д 52.15 52.15
Monounsaturated Fat (g) 0.014 0.027 0.006 0.011 1.787 0.0 0.003 0.0 0.003 0.547 2.398 2.398
Polyunsaturated (g) 0.014 0.072 0.022 0.137 1.877 0.012 0.033 0.0 0.006 1.498 3.671 3.671