Рецепт Spicy Korean beef bowl - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	quinoa 170.0g	sugar 12.6g	chili garlic sauce 14.4g	fish sauce 18.0g	soy sauce 15.9g	garlics 7.83g	sirloin 453.59g	pepper 1.91g	bok choy 215.6g	eggs 154.0g	Всего в порции	Всего в рецепте
Protein (g)	24.0	0.0	0.07	0.91	1.0	0.5	90.72	0.02	3.23	19.37	139.83	139.83
Total Fat (g)	10.32	0.0	0.05	0.0	0.01	0.04	45.36	0.01	0.43	15.31	71.52	71.52
Carbohydrates (g)	109.07	12.6	0.25	0.66	1.21	2.59	0.0	0.12	4.7	1.19	132.38	132.38
Ash (g)	4.05	0.0	1.06	3.64	2.43	0.12	4.45	0.01	1.72	1.32	18.8	18.8
Calories (kcal)	625.6	48.762	1.584	6.3	8.427	11.667	798.318	0.592	28.028	220.22	1749.498	1749.498
Starch (g)	88.77	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	88.77	88.77
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.17	0.17	0.17
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.04	н/д	0.32	0.36	0.36
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.04	н/д	0.17	0.21	0.21
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.17	0.17	0.17
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.17	0.17	0.17
Alcohol (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.58	0.0	12.96	12.79	11.25	4.59	315.25	1.76	205.51	116.79	703.48	703.48
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	12.59	0.18	0.66	0.27	0.08	0.0	0.08	2.54	1.19	17.58	17.58
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.17	0.17	0.17
Dietary Fiber (g)	11.9	0.0	0.0	0.0	0.1	0.2	0.0	0.0	2.2	0.0	14.4	14.4
Calcium (mg)	79.9	0.126	1.152	7.74	3.021	14.172	54.431	0.134	226.38	81.62	468.676	468.676
Iron (mg)	7.77	0.0	0.07	0.14	0.31	0.13	10.16	0.01	1.72	2.82	23.13	23.13
Magnesium (mg)	334.9	0.0	0.72	31.5	6.837	1.958	90.718	0.229	40.964	18.48	526.306	526.306
Phosphorus (mg)	776.9	0.0	1.584	1.26	19.875	11.98	834.606	0.497	79.772	294.14	2020.613	2020.613
Potassium (mg)	957.1	0.252	20.736	51.84	34.503	31.398	1456.024	4.031	543.312	206.36	3305.557	3305.557
Sodium (mg)	8.5	0.0	380.592	1389.6	896.283	1.331	299.369	0.076	140.14	215.6	3331.492	3331.492
Zinc (mg)	5.27	0.0	0.02	0.04	0.08	0.09	21.73	0.0	0.41	1.71	29.35	29.35
Copper (mg)	1.003	0.0	0.004	0.009	0.016	0.023	0.318	0.0	0.043	0.154	1.571	1.571
Manganese (mg)	3.451	0.0	0.007	0.041	0.067	0.131	0.045	0.002	0.345	0.062	4.151	4.151
Selenium (mcg)	14.5	0.1	0.0	1.6	0.1	1.1	75.3	0.0	1.1	48.8	142.5	142.5
Vitamin A, IU (IU)	23.8	0.0	23.328	2.16	0.0	0.705	0.0	59.821	9633.008	749.98	10492.802	10492.802
Retinol (mcg)	0.0	0.0	0.0	0.72	0.0	0.0	0.0	0.0	0.0	214.06	214.78	214.78
Vitamin A, RAE (mcg_RAE)	1.7	0.0	1.152	0.72	0.0	0.0	0.0	3.0	480.788	215.6	702.96	702.96
Beta Carotene (mcg)	13.6	0.0	13.104	0.0	0.0	0.392	0.0	31.028	5780.236	15.4	5853.76	5853.76
Vitamin E (mg)	4.15	0.0	0.02	0.0	0.0	0.01	1.45	0.03	0.19	1.49	7.34	7.34
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	53.9	53.9	53.9
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	277.1	0.0	17.424	0.0	0.0	1.253	0.0	0.974	86.24	509.74	892.731	892.731
Tocopherol, beta (mg)	0.14	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.03	0.17	0.17
Tocopherol, gamma (mg)	7.74	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.77	8.51	8.51
Tocopherol, delta (mg)	0.6	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.03	0.63	0.63
Vitamin C (mg)	н/д	0.0	10.8	0.1	0.0	2.4	0.0	2.4	97.0	0.0	112.8	112.8
Thiamin (mg)	0.612	0.0	0.006	0.002	0.005	0.016	0.181	0.001	0.086	0.108	1.016	1.016
Riboflavin (mg)	0.544	0.003	0.012	0.011	0.027	0.009	0.726	0.002	0.151	0.739	2.222	2.222
Niacin (mg)	2.584	0.0	0.036	0.416	0.35	0.055	22.997	0.019	1.078	0.108	27.642	27.642
Pantothenic acid (mg)	1.309	0.0	0.016	0.022	0.048	0.047	2.722	0.006	0.194	2.218	6.58	6.58
Vitamin B-6 (mg)	0.833	0.0	0.023	0.072	0.024	0.097	1.678	0.006	0.41	0.216	3.358	3.358
Folate (mcg)	312.8	0.0	0.864	9.18	2.226	0.235	27.215	0.879	142.296	72.38	568.075	568.075
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.09	0.0	0.0	10.02	0.0	0.0	1.99	12.1	12.1
Choline (mg)	119.3	0.0	н/д	2.4	2.9	1.8	299.8	0.1	13.8	386.7	826.9	826.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.289	н/д	0.001	н/д	0.014	0.005	0.363	0.0	0.043	0.262	0.978	0.978
Threonine (g)	0.714	н/д	0.003	н/д	0.04	0.013	3.447	0.001	0.108	0.862	5.187	5.187
Isoleucine (g)	0.85	н/д	0.003	н/д	0.048	0.017	4.037	0.0	0.194	1.032	6.181	6.181
Leucine (g)	1.428	н/д	0.004	н/д	0.08	0.024	7.076	0.001	0.194	1.679	10.486	10.486
Lysine (g)	1.309	н/д	0.003	н/д	0.057	0.021	7.484	0.001	0.194	1.401	10.471	10.471
Methionine (g)	0.527	н/д	0.001	н/д	0.014	0.006	2.268	0.0	0.022	0.585	3.424	3.424
Cystine (g)	0.34	н/д	0.001	н/д	0.017	0.005	0.907	0.0	0.043	0.416	1.731	1.731
Phenylalanine (g)	1.003	н/д	0.003	н/д	0.052	0.014	3.629	0.001	0.086	1.047	5.836	5.836
Tyrosine (g)	0.459	н/д	0.001	н/д	0.037	0.006	2.722	0.0	0.065	0.77	4.06	4.06
Valine (g)	1.003	н/д	0.003	н/д	0.049	0.023	4.491	0.001	0.151	1.324	7.044	7.044
Arginine (g)	1.853	н/д	0.004	н/д	0.068	0.049	6.123	0.001	0.172	1.263	9.535	9.535
Histidine (g)	0.697	н/д	0.001	н/д	0.025	0.009	2.858	0.0	0.065	0.477	4.133	4.133
Alanine (g)	1.003	н/д	0.003	н/д	0.045	0.01	5.897	0.001	0.194	1.14	8.291	8.291
Aspartic acid (g)	1.921	н/д	0.01	н/д	0.107	0.038	8.165	0.005	0.237	2.048	12.531	12.531
Glutamic acid (g)	3.179	н/д	0.01	н/д	0.235	0.063	13.472	0.004	0.776	2.587	20.327	20.327
Glycine (g)	1.173	н/д	0.003	н/д	0.045	0.016	6.94	0.001	0.086	0.662	8.925	8.925
Proline (g)	1.309	н/д	0.003	н/д	0.073	0.008	5.126	0.0	0.065	0.785	7.369	7.369
Serine (g)	0.969	н/д	0.003	н/д	0.057	0.015	3.719	0.001	0.108	1.494	6.366	6.366
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	294.834	0.0	0.0	651.42	946.254	946.254
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	2.903	н/д	н/д	н/д	2.903	2.903
Saturated Fat (g)	1.207	0.0	0.007	0.0	0.002	0.007	18.416	0.001	0.065	4.774	24.478	24.478
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.737	0.0	0.004	0.0	0.002	0.001	19.731	0.0	0.043	5.867	28.385	28.385
Polyunsaturated (g)	5.593	0.0	0.029	0.0	0.003	0.02	1.542	0.001	0.216	2.094	9.498	9.498