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Рецепт Spicy IPA Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup IPA Beer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chickpeas
480.0g 		jalapenos
25.76g 		tahini
45.0g 		cilantro
4.53g 		olive oil
13.5g 		juice
190.0g 		garlic
1.4g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 23.76 0.35 7.65 0.1 0.0 0.7 0.24 0.0 32.79 32.79
Total Fat (g) 5.47 0.16 24.19 0.02 13.5 0.25 0.01 0.0 43.6 43.6
Carbohydrates (g) 108.53 1.52 9.54 0.17 0.0 28.06 1.02 0.0 148.83 148.83
Ash (g) 7.73 0.11 2.25 0.07 0.0 н/д 0.05 2.99 13.2 13.2
Calories (kcal) 571.2 7.728 267.75 1.042 119.34 114.0 4.648 0.0 1085.708 1085.708
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 334.51 23.62 1.37 4.18 0.0 160.57 0.09 0.01 524.35 524.35
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.89 0.22 0.04 0.0 26.98 0.34 0.0 28.47 28.47
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 21.1 0.7 4.2 0.1 0.0 0.4 0.1 0.0 26.7 26.7
Calcium (mg) 153.6 2.576 191.7 3.035 0.135 20.9 1.12 0.72 373.786 373.786
Iron (mg) 6.48 0.18 4.03 0.08 0.08 0.48 0.04 0.01 11.37 11.37
Magnesium (mg) 139.2 4.894 42.75 1.178 0.0 19.0 0.812 0.03 207.864 207.864
Phosphorus (mg) 432.0 7.986 329.4 2.175 0.0 26.6 5.838 0.0 803.998 803.998
Potassium (mg) 825.6 55.384 186.3 23.604 0.135 197.6 15.414 0.24 1304.277 1304.277
Sodium (mg) 1435.2 0.258 51.75 2.084 0.27 9.5 0.364 1162.74 2662.166 2662.166
Zinc (mg) 5.09 0.06 2.08 0.02 0.0 0.13 0.04 0.0 7.42 7.42
Copper (mg) 0.816 0.033 0.725 0.01 0.0 0.038 0.002 0.001 1.625 1.625
Manganese (mg) 2.88 0.064 0.657 0.019 0.0 н/д 0.008 0.003 3.632 3.632
Selenium (mcg) 13.4 0.1 0.8 0.0 0.0 0.0 0.5 0.0 14.9 14.9
Vitamin A, IU (IU) 100.8 205.822 30.15 305.718 0.0 н/д 0.0 0.0 642.491 642.491
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.8 10.304 1.35 15.268 0.0 0.0 0.0 0.0 31.722 31.722
Beta Carotene (mcg) 57.6 117.208 18.0 178.049 0.0 9.5 0.0 0.0 380.357 380.357
Vitamin E (mg) н/д 0.12 0.11 0.11 1.94 0.0 0.01 0.0 2.29 2.29
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 126.739 0.0 39.189 0.0 108.3 0.0 0.0 274.228 274.228
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.11 н/д 0.0 н/д 0.11 0.11
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 18.2 11.4 0.0 1.2 0.0 47.5 0.3 0.0 78.6 78.6
Thiamin (mg) 0.144 0.036 0.549 0.003 0.0 0.038 0.007 0.0 0.777 0.777
Riboflavin (mg) 0.144 0.015 0.212 0.007 0.0 0.038 0.002 0.0 0.418 0.418
Niacin (mg) 0.672 0.289 2.453 0.05 0.0 0.247 0.01 0.0 3.72 3.72
Pantothenic acid (mg) 1.44 0.059 0.311 0.026 0.0 н/д н/д 0.0 1.836 1.836
Vitamin B-6 (mg) 2.256 0.131 0.068 0.007 0.0 0.057 0.041 0.0 2.56 2.56
Folate (mcg) 321.6 12.107 44.1 2.809 0.0 0.0 0.028 0.0 380.644 380.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 156.5 1.9 11.6 0.6 0.0 6.1 0.9 0.0 177.7 177.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.24 0.005 0.167 н/д 0.0 н/д 0.003 0.0 0.415 0.415
Threonine (g) 0.864 0.013 0.32 н/д 0.0 н/д 0.007 0.0 1.203 1.203
Isoleucine (g) 1.008 0.01 0.329 н/д 0.0 н/д 0.009 0.0 1.356 1.356
Leucine (g) 1.68 0.018 0.585 н/д 0.0 н/д 0.014 0.0 2.297 2.297
Lysine (g) 1.584 0.015 0.248 н/д 0.0 н/д 0.008 0.0 1.855 1.855
Methionine (g) 0.336 0.005 0.252 н/д 0.0 н/д 0.005 0.0 0.598 0.598
Cystine (g) 0.336 0.008 0.153 н/д 0.0 н/д 0.002 0.0 0.499 0.499
Phenylalanine (g) 1.296 0.01 0.405 н/д 0.0 н/д 0.007 0.0 1.718 1.718
Tyrosine (g) 0.576 0.008 0.32 н/д 0.0 н/д 0.003 0.0 0.906 0.906
Valine (g) 1.008 0.015 0.428 н/д 0.0 н/д 0.01 0.0 1.461 1.461
Arginine (g) 2.256 0.015 1.134 н/д 0.0 н/д 0.023 0.0 3.429 3.429
Histidine (g) 0.672 0.008 0.225 н/д 0.0 н/д 0.004 0.0 0.909 0.909
Alanine (g) 1.008 0.015 0.401 н/д 0.0 н/д 0.005 0.0 1.429 1.429
Aspartic acid (g) 2.784 0.049 0.711 н/д 0.0 н/д 0.018 0.0 3.562 3.562
Glutamic acid (g) 4.176 0.046 1.706 н/д 0.0 н/д 0.03 0.0 5.958 5.958
Glycine (g) 1.008 0.013 0.527 н/д 0.0 н/д 0.007 0.0 1.555 1.555
Proline (g) 0.96 0.015 0.351 н/д 0.0 н/д 0.004 0.0 1.33 1.33
Serine (g) 1.2 0.013 0.419 н/д 0.0 н/д 0.007 0.0 1.638 1.638
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.576 0.015 3.389 0.0 1.864 0.057 0.002 0.0 5.904 5.904
Phytosterols (mg) н/д н/д н/д 0.227 29.835 н/д 0.112 0.0 30.174 30.174
Monounsaturated Fat (g) 1.248 0.008 9.135 0.013 9.85 0.0 0.0 0.0 20.253 20.253
Polyunsaturated (g) 2.448 0.082 10.602 0.002 1.42 0.038 0.005 0.0 14.598 14.598