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Рецепт SPICY INDIAN BAKED CHICKEN - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
46.15g 		cornmeal
39.75g 		salt
1.5g 		paprika
0.53g 		cloves
0.53g 		turmeric
0.55g 		cumin
0.53g 		coriander
0.45g 		cayenne pepper
0.44g 		peanuts
118.29g 		coconut
10.4g 		buttermilk
122.5g 		butter
56.8g 		Всего в порции Всего в рецепте
Protein (g) 10.66 2.88 0.0 0.08 0.03 0.04 0.09 0.06 0.05 28.01 0.35 4.05 0.48 46.79 46.79
Total Fat (g) 0.57 0.71 0.0 0.07 0.11 0.05 0.12 0.08 0.08 58.74 3.48 1.08 46.07 111.16 111.16
Carbohydrates (g) 0.0 31.46 0.0 0.3 0.32 0.36 0.23 0.25 0.25 25.44 1.58 5.87 0.03 66.1 66.1
Ash (g) 0.47 0.21 1.5 0.04 0.03 0.03 0.04 0.03 0.03 4.26 0.1 1.09 1.2 9.03 9.03
Calories (kcal) 50.765 146.678 0.0 1.532 1.712 1.947 1.988 1.341 1.399 691.997 36.816 49.0 407.256 1392.429 1392.429
Starch (g) н/д 29.25 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 29.25 29.25
Sucrose (g) н/д 0.29 н/д 0.0 0.0 0.01 н/д н/д н/д н/д н/д н/д н/д 0.31 0.31
Glucose (dextrose) (g) н/д 0.23 н/д 0.01 0.01 0.0 н/д н/д н/д н/д н/д н/д н/д 0.25 0.25
Fructose (g) н/д 0.07 н/д 0.04 0.01 0.0 н/д н/д н/д н/д н/д н/д н/д 0.12 0.12
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.08 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 4.48 0.0 0.05 0.04 0.06 0.04 0.04 0.04 1.83 4.89 110.41 9.01 165.39 165.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.66 0.0 0.05 0.01 0.02 0.01 н/д 0.05 4.94 0.65 5.87 0.03 12.3 12.3
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.0 0.2 0.2 0.1 0.1 0.2 0.1 9.5 0.9 0.0 0.0 12.8 12.8
Calcium (mg) 5.077 1.193 0.36 0.938 3.424 1.007 4.934 3.191 0.651 63.877 1.456 142.1 13.632 241.838 241.838
Iron (mg) 0.33 0.44 0.0 0.13 0.05 0.23 0.35 0.07 0.03 2.67 0.25 0.06 0.01 4.63 4.63
Magnesium (mg) 12.922 13.913 0.015 0.981 1.399 1.062 1.94 1.485 0.669 208.19 3.328 13.475 1.136 260.514 260.514
Phosphorus (mg) 90.454 41.738 0.0 1.829 0.557 1.474 2.645 1.841 1.289 423.478 11.752 109.025 13.632 699.712 699.712
Potassium (mg) 117.683 60.42 0.12 12.423 5.841 13.888 9.476 5.702 8.862 778.348 37.024 184.975 13.632 1248.393 1248.393
Sodium (mg) 29.998 2.783 581.37 0.18 1.288 0.209 0.89 0.158 0.132 961.698 2.08 128.625 327.168 2036.578 2036.578
Zinc (mg) 0.37 0.28 0.0 0.02 0.01 0.02 0.03 0.02 0.01 3.92 0.11 0.51 0.05 5.36 5.36
Copper (mg) 0.018 0.032 0.0 0.003 0.002 0.003 0.005 0.004 0.002 0.793 0.046 0.012 0.0 0.92 0.92
Manganese (mg) 0.009 0.072 0.002 0.004 0.159 0.043 0.018 0.009 0.009 2.46 0.156 0.0 0.0 2.94 2.94
Selenium (mcg) 8.2 4.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 8.9 1.1 2.5 0.6 26.0 26.0
Vitamin A, IU (IU) 9.692 85.065 0.0 279.496 2.809 0.0 6.731 0.0 183.084 0.0 0.0 31.85 1419.432 2018.158 2018.158
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.575 381.128 392.472 392.472
Vitamin A, RAE (mcg_RAE) 2.769 4.373 0.0 13.976 0.143 0.0 0.339 0.0 9.156 0.0 0.0 8.575 388.512 427.843 427.843
Beta Carotene (mcg) 0.0 38.558 0.0 146.699 0.445 0.0 4.039 н/д 96.096 0.0 0.0 1.225 89.744 376.805 376.805
Vitamin E (mg) 0.06 0.06 0.0 0.16 0.05 0.02 0.02 н/д 0.13 9.23 0.02 0.06 1.32 11.12 11.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 31.808 31.808 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 538.613 0.0 69.732 0.0 0.0 2.374 н/д 57.891 0.0 0.0 0.0 0.0 668.61 668.61
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.02 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.02 0.23 н/д 0.02 н/д 0.0 н/д н/д н/д н/д 0.06 0.04 0.0 0.36 0.36
Tocopherol, delta (mg) н/д 0.02 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.02 0.0 0.04 0.04
Vitamin C (mg) 0.6 0.0 0.0 0.4 0.4 0.1 0.0 0.1 0.3 0.0 0.3 1.2 0.0 3.5 3.5
Thiamin (mg) 0.032 0.056 0.0 0.003 0.001 0.001 0.003 0.001 0.001 0.52 0.007 0.037 0.006 0.669 0.669
Riboflavin (mg) 0.042 0.02 0.0 0.009 0.001 0.001 0.002 0.001 0.004 0.118 0.002 0.184 0.017 0.402 0.402
Niacin (mg) 5.164 0.398 0.0 0.081 0.008 0.028 0.024 0.01 0.038 16.005 0.056 0.074 0.023 21.908 21.908
Pantothenic acid (mg) 0.378 0.111 0.0 0.009 н/д н/д н/д н/д н/д 1.656 0.031 0.343 0.062 2.592 2.592
Vitamin B-6 (mg) 0.254 0.08 0.0 0.021 0.003 0.01 0.002 н/д 0.011 0.308 0.005 0.037 0.0 0.73 0.73
Folate (mcg) 1.846 11.925 0.0 0.562 0.493 0.215 0.053 0.0 0.466 171.521 2.704 6.125 1.704 197.613 197.613
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.1 0.54 0.54
Choline (mg) 33.9 4.3 0.0 0.3 0.2 0.3 0.1 н/д 0.2 65.4 1.3 19.6 10.7 136.2 136.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.016 0.0 н/д н/д н/д н/д н/д н/д 0.272 0.004 0.049 0.006 0.471 0.471
Threonine (g) 0.452 0.072 0.0 н/д н/д н/д н/д н/д н/д 0.958 0.012 0.196 0.023 1.713 1.713
Isoleucine (g) 0.563 0.099 0.0 н/д н/д н/д н/д н/д н/д 0.982 0.014 0.245 0.028 1.931 1.931
Leucine (g) 0.798 0.409 0.0 н/д н/д н/д н/д н/д н/д 1.822 0.026 0.404 0.045 3.505 3.505
Lysine (g) 0.905 0.044 0.0 н/д н/д н/д н/д н/д н/д 1.005 0.016 0.343 0.04 2.352 2.352
Methionine (g) 0.295 0.068 0.0 н/д н/д н/д н/д н/д н/д 0.343 0.006 0.098 0.011 0.822 0.822
Cystine (g) 0.138 0.064 0.0 н/д н/д н/д н/д н/д н/д 0.355 0.007 0.037 0.006 0.607 0.607
Phenylalanine (g) 0.425 0.147 0.0 н/д н/д н/д н/д н/д н/д 1.455 0.018 0.208 0.023 2.275 2.275
Tyrosine (g) 0.36 0.076 0.0 н/д н/д н/д н/д н/д н/д 1.136 0.01 0.172 0.023 1.776 1.776
Valine (g) 0.531 0.135 0.0 н/д н/д н/д н/д н/д н/д 1.171 0.021 0.294 0.034 2.186 2.186
Arginine (g) 0.641 0.095 0.0 н/д н/д н/д н/д н/д н/д 3.348 0.057 0.159 0.017 4.318 4.318
Histidine (g) 0.332 0.072 0.0 н/д н/д н/д н/д н/д н/д 0.71 0.008 0.123 0.011 1.256 1.256
Alanine (g) 0.581 0.227 0.0 н/д н/д н/д н/д н/д н/д 1.112 0.018 0.147 0.017 2.102 2.102
Aspartic acid (g) 0.951 0.187 0.0 н/д н/д н/д н/д н/д н/д 3.419 0.034 0.319 0.034 4.943 4.943
Glutamic acid (g) 1.597 0.588 0.0 н/д н/д н/д н/д н/д н/д 5.855 0.079 0.784 0.102 9.006 9.006
Glycine (g) 0.521 0.087 0.0 н/д н/д н/д н/д н/д н/д 1.692 0.017 0.086 0.011 2.414 2.414
Proline (g) 0.438 0.302 0.0 н/д н/д н/д н/д н/д н/д 1.242 0.015 0.404 0.045 2.447 2.447
Serine (g) 0.365 0.139 0.0 н/д н/д н/д н/д н/д н/д 1.384 0.018 0.208 0.028 2.142 2.142
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 122.12 153.787 153.787
Trans Fat (g) 0.014 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.014 0.014
Saturated Fat (g) 0.152 0.076 0.0 0.011 0.029 0.017 0.008 0.004 0.014 8.15 3.089 0.674 29.178 41.403 41.403
Phytosterols (mg) н/д н/д 0.0 0.928 1.357 0.451 0.36 0.207 0.365 н/д 4.888 н/д н/д 8.556 8.556
Monounsaturated Fat (g) 0.138 0.139 0.0 0.007 0.008 0.009 0.074 0.061 0.012 29.147 0.149 0.306 11.939 41.99 41.99
Polyunsaturated (g) 0.129 0.29 0.0 0.044 0.038 0.012 0.017 0.008 0.037 18.56 0.038 0.037 1.727 20.937 20.937