Рецепт Spicy Honey Barbecued Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. sriracha
    (warm red pepper chili paste)
12 x skin-on chicken thighs - (abt 3 1/2 lbs)
    (or possibly drummettes)
    Honeyed Apple-Cabbage Slaw (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		soy sauce
42.5g 		onions
18.0g 		vinegar
13.33g 		honey
14.13g 		cilantro
0.57g 		sesame
2.67g 		ginger
1.86g 		garlic
2.47g 		sesame oil
4.53g 		Всего в порции Всего в рецепте
Protein (g) 2.67 0.2 0.0 0.04 0.01 0.55 0.03 0.16 0.0 3.66 21.96
Total Fat (g) 0.02 0.02 0.0 0.0 0.0 1.63 0.01 0.01 4.53 6.23 37.38
Carbohydrates (g) 3.23 1.68 0.12 11.64 0.02 0.31 0.33 0.81 0.0 18.16 108.96
Ash (g) 6.51 0.06 н/д 0.03 0.01 0.08 0.01 0.04 0.0 6.73 40.38
Calories (kcal) 22.525 7.2 2.8 42.94 0.13 16.827 1.488 3.673 40.075 137.658 825.948
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.18 н/д 0.13 н/д 0.01 н/д н/д н/д 0.31 1.86
Glucose (dextrose) (g) н/д 0.35 н/д 5.05 н/д 0.0 н/д н/д н/д 5.41 32.46
Fructose (g) н/д 0.23 н/д 5.78 н/д 0.0 н/д н/д н/д 6.02 36.12
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.2 н/д 0.0 н/д н/д н/д 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.08 16.04 12.51 2.42 0.52 0.1 1.47 1.44 0.0 64.57 387.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.76 0.05 11.6 0.0 0.01 0.03 0.02 0.0 13.21 79.26
Galactose (g) н/д 0.0 н/д 0.44 н/д 0.0 н/д н/д н/д 0.44 2.64
Dietary Fiber (g) 0.3 0.3 0.0 0.0 0.0 0.3 0.0 0.1 0.0 1.1 6.6
Calcium (mg) 8.075 4.14 0.933 0.848 0.38 1.6 0.298 4.462 0.0 20.735 124.41
Iron (mg) 0.82 0.04 0.03 0.06 0.01 0.17 0.01 0.04 0.0 1.18 7.08
Magnesium (mg) 18.275 1.8 0.667 0.283 0.147 9.2 0.8 0.616 0.0 31.788 190.728
Phosphorus (mg) 53.125 5.22 1.067 0.565 0.272 17.787 0.632 3.771 0.0 82.439 494.634
Potassium (mg) 92.225 26.28 9.733 7.345 2.952 9.867 7.719 9.885 0.0 166.006 996.036
Sodium (mg) 2395.725 0.72 0.667 0.565 0.261 1.253 0.242 0.419 0.0 2399.852 14399.112
Zinc (mg) 0.22 0.03 0.01 0.03 0.0 0.18 0.01 0.03 0.0 0.51 3.06
Copper (mg) 0.043 0.007 0.001 0.006 0.001 0.037 0.004 0.007 0.0 0.107 0.642
Manganese (mg) 0.179 0.023 н/д 0.011 0.002 0.038 0.004 0.041 н/д 0.299 1.794
Selenium (mcg) 0.2 0.1 0.0 0.1 0.0 2.6 0.0 0.4 0.0 3.4 20.4
Vitamin A, IU (IU) 0.0 0.36 н/д 0.0 38.239 1.76 0.0 0.222 0.0 40.581 243.486
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.91 0.08 0.0 0.0 0.0 1.99 11.94
Beta Carotene (mcg) 0.0 0.18 0.0 0.0 22.27 1.067 0.0 0.123 0.0 23.64 141.84
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.04 0.0 0.0 0.06 0.13 0.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 0.0 4.902 0.0 0.0 0.394 0.0 6.016 36.096
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.0 0.1 0.2 0.0 0.1 0.8 0.0 2.4 14.4
Thiamin (mg) 0.013 0.009 0.0 0.0 0.0 0.019 0.001 0.005 0.0 0.046 0.276
Riboflavin (mg) 0.072 0.005 0.0 0.006 0.001 0.002 0.001 0.003 0.0 0.09 0.54
Niacin (mg) 0.935 0.022 0.0 0.017 0.006 0.155 0.014 0.017 0.0 1.166 6.996
Pantothenic acid (mg) 0.128 0.022 н/д 0.01 0.003 0.008 0.004 0.015 0.0 0.188 1.128
Vitamin B-6 (mg) 0.064 0.022 0.0 0.003 0.001 0.011 0.003 0.031 0.0 0.133 0.798
Folate (mcg) 5.95 3.42 0.0 0.283 0.351 3.067 0.205 0.074 0.0 13.349 80.094
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.8 1.1 0.0 0.3 0.1 0.7 0.5 0.6 0.0 11.1 66.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.002 н/д 0.0 н/д 0.009 0.0 0.002 0.0 0.051 0.306
Threonine (g) 0.106 0.004 н/д 0.0 н/д 0.019 0.001 0.004 0.0 0.134 0.804
Isoleucine (g) 0.128 0.002 н/д 0.001 н/д 0.02 0.001 0.005 0.0 0.157 0.942
Leucine (g) 0.213 0.005 н/д 0.001 н/д 0.04 0.001 0.008 0.0 0.268 1.608
Lysine (g) 0.153 0.007 н/д 0.001 н/д 0.017 0.001 0.007 0.0 0.187 1.122
Methionine (g) 0.038 0.0 н/д 0.0 н/д 0.023 0.0 0.002 0.0 0.064 0.384
Cystine (g) 0.047 0.0 н/д 0.0 н/д 0.012 0.0 0.002 0.0 0.06 0.36
Phenylalanine (g) 0.14 0.005 н/д 0.001 н/д 0.025 0.001 0.004 0.0 0.177 1.062
Tyrosine (g) 0.098 0.002 н/д 0.001 н/д 0.021 0.0 0.002 0.0 0.124 0.744
Valine (g) 0.132 0.004 н/д 0.001 н/д 0.026 0.001 0.007 0.0 0.171 1.026
Arginine (g) 0.183 0.018 н/д 0.001 н/д 0.087 0.001 0.016 0.0 0.305 1.83
Histidine (g) 0.068 0.002 н/д 0.0 н/д 0.015 0.001 0.003 0.0 0.088 0.528
Alanine (g) 0.119 0.004 н/д 0.001 н/д 0.026 0.001 0.003 0.0 0.154 0.924
Aspartic acid (g) 0.285 0.016 н/д 0.004 н/д 0.055 0.004 0.012 0.0 0.376 2.256
Glutamic acid (g) 0.629 0.047 н/д 0.003 н/д 0.123 0.003 0.02 0.0 0.824 4.944
Glycine (g) 0.119 0.005 н/д 0.001 н/д 0.029 0.001 0.005 0.0 0.161 0.966
Proline (g) 0.196 0.002 н/д 0.013 н/д 0.028 0.001 0.002 0.0 0.241 1.446
Serine (g) 0.153 0.004 н/д 0.001 н/д 0.032 0.001 0.005 0.0 0.196 1.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.007 0.0 0.0 0.0 0.242 0.004 0.002 0.644 0.903 5.418
Phytosterols (mg) н/д 2.7 н/д н/д 0.028 н/д 0.279 н/д 39.213 42.221 253.326
Monounsaturated Fat (g) 0.004 0.002 0.0 0.0 0.002 0.638 0.003 0.0 1.8 2.448 14.688
Polyunsaturated (g) 0.009 0.004 0.0 0.0 0.0 0.68 0.003 0.006 1.89 2.591 15.546