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Spicy Harissa Hummus
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Food Confidence
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.%20I%20used%20the%20plain%20flavor%20because%20I%20wanted%20to%20doctor%20it%20up%20myself.%20The%20plan%20was%20to%20create%20a%20healthy%20option%20for%20dipping%20vegetables.%20I%20know%E2%80%A6most%20people%20like%20pita,%20crackers,%20or%20tortilla%20chips%20with%20hummus,%20but%20once%20you%E2%80%99ve%20dipped%20a%20roasted%20veggie%20into%20your%20hummus,%20there%E2%80%99s%20no%20going%20back.%20It%E2%80%99s%20pretty%20amazing,%20especially%20when%20the%20veggies%20are%20warm%20from%20the%20oven.%20%20It%E2%80%99s%20best%20to%20use%20a%20vegetable%20that%20doesn%E2%80%99t%20get%20really%20soft%20when%20roasted,%20so%20I%20went%20with%20Brussels%20Sprouts%20this%20time.%20Broccoli,%20parsnips,%20carrots%20or%20asparagus%20stalks%20would%20be%20lovely,%20too.%3C/p%3E%3Cp%3EBeans,%20Beans%E2%80%A6Good%20For%20Your%20Heart%3C/p%3E%3Cp%3EYour%20typical%20hummus%20is%20made%20by%20processing%20together%20chick%20peas,%20lemon,%20tahini,%20olive%20oil,%20and%20some%20spices.%20The%20traditional%20base%20for%20hummus%20is%20chick%20peas,%20although%20there%20are%20many%20other%20hummus%20types%20out%20there.%20Have%20you%20tried%20beet,%20black%20bean,%20or%20cauliflower%20hummus?%3C/p%3E%3Cp%3ENot%20only%20are%20beans%20a%20great%20source%20of%20protein%20and%20fiber,%20they%20also%20help%20to%20reduce%20your%20risk%20of%20getting%20heart%20disease%20and%20diabetes.%20What%20I%20love%20about%20bean-based%20hummus%20is%20that%20just%202%20heaping%20spoonfuls%20per%20day%20satisfies%20the%20recommended%203%20cups%20of%20beans%20per%20week.%20I%20don%E2%80%99t%20know%20about%20you,%20but%20for%20me%20getting%20in%203%20cups%20of%20beans%20each%20week%20isn%E2%80%99t%20a%20reality%20(and%20I%20LOVE%20my%20beans).%20But%20%23twospoons%20of%20hummus?%20That%E2%80%99s%20not%20going%20to%20be%20a%20problem!%3C/p%3E%3Cp%3EYou%20Got%20This!%3C/p%3E%3Cp%3EI%20mixed%20the%20Sabra%20plain%20hummus%20with%20some%20plain%20Greek%20yogurt%20so%20my%20mouth%20wouldn%E2%80%99t%20catch%20on%20fire%20from%20the%20harissa.%20It%20worked%20like%20a%20charm%20for%20the%20perfect%20hint%20of%20heat%20(which%20you%20can%20adjust%20to%20your%20liking)%20and%20a%20ton%20of%20flavor!%20To%20finish%20it%20off,%20I%20sprinkled%20the%20dip%20and%20the%20Brussels%20with%20chili%20powder%20and%20hemp%20seeds.%3C/p%3E%3Cp%3EI%20hope%20you%E2%80%99ll%20try%20this%20delicious%20duo%20at%20your%20next%20tailgating%20party.%20It%E2%80%99s%20a%20smart%20strategy%20for%20bringing%20something%20healthy%20that%20you%20can%20enjoy,%20while%20everyone%20else%20eats%20well,%20you%20know%E2%80%A6that%20other%20stuff.%3C/p%3E%3Cp%3ESpicy%20Harissa%20Hummus%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EPreheat%20oven%20to%20400.%20Toss%20Brussels%20Sprouts%20with%20olive%20oil%20and%20salt.%20Lay%20out%20on%20baking%20sheet.%20Roast%20until%20just%20tender,%20about%2015%20minutes.%20DO%20NOT%20OVERCOOK.%20I%20took%20mine%20out%20a%20little%20early%20so%20they%20did%20not%20get%20mushy%20and%20retained%20their%20green%20color.%3C/p%3E%3Cp%3EWhile%20Brussels%20are%20roasting,%20combine%20Greek%20yogurt%20and%20hummus%20in%20a%20small%20bowl.%20Stir%20well.%20Add%20the%20harissa,%20per%20your%20taste.%20The%20more%20you%20add,%20the%20spicier%20the%20hummus%20will%20be.%20Mix%20until%20well%20combined.%20Place%20into%20serving%20tray%20and%20sprinkle%20with%20chili%20pepper,%20hemp%20seeds%20and%20a%20drizzle%20of%20olive%20oil.%20Serve%20alongside%20warm%20Brussels%20sprouts.%3C/p%3E%3Cp%3E3.1%3C/p%3E%3Cp%3E%3C/p%3E){kind=link}