Рецепт Spicy Grilled Veggies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	zucchini 186.2g	squash 372.4g	onion 99.0g	bell pepper 97.58g	garlic 10.44g	salt 18.0g	pepper 3.2g	balsamic vinegar 32.0g	olive oil 54.0g	peppers. 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.25	4.51	1.09	0.97	0.66	0.0	0.35	0.16	0.0	н/д	9.99	9.99
Total Fat (g)	0.34	0.67	0.1	0.29	0.05	0.0	0.1	0.0	54.0	н/д	55.55	55.55
Carbohydrates (g)	6.24	12.48	9.25	5.88	3.45	0.0	2.07	5.45	0.0	н/д	44.82	44.82
Ash (g)	1.15	2.31	0.35	0.46	0.16	17.96	0.14	0.12	0.0	н/д	22.65	22.65
Calories (kcal)	29.792	59.584	39.6	30.25	15.556	0.0	8.16	28.16	477.36	н/д	688.461	688.461
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	0.11	0.98	0.0	н/д	н/д	н/д	0.0	н/д	н/д	1.15	1.15
Glucose (dextrose) (g)	1.4	2.79	1.95	1.89	н/д	н/д	н/д	2.42	н/д	н/д	10.46	10.46
Fructose (g)	1.77	3.54	1.28	2.21	н/д	н/д	н/д	2.36	н/д	н/д	11.15	11.15
Lactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	176.22	352.44	88.22	89.98	6.12	0.04	0.34	24.46	0.0	н/д	737.81	737.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	3.22	8.19	4.2	4.1	0.1	0.0	0.02	4.78	0.0	н/д	24.62	24.62
Galactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.0	4.1	1.7	2.0	0.2	0.0	0.8	н/д	0.0	н/д	10.9	10.9
Calcium (mg)	27.93	55.86	22.77	6.831	18.896	4.32	13.984	8.64	0.54	н/д	159.771	159.771
Iron (mg)	0.65	1.3	0.21	0.42	0.18	0.06	0.92	0.23	0.3	н/д	4.28	4.28
Magnesium (mg)	31.654	63.308	9.9	11.71	2.61	0.18	6.208	3.84	0.0	н/д	129.41	129.41
Phosphorus (mg)	70.756	141.512	28.71	25.371	15.973	0.0	5.536	6.08	0.0	н/д	293.938	293.938
Potassium (mg)	487.844	975.688	144.54	205.894	41.864	1.44	40.288	35.84	0.54	н/д	1933.938	1933.938
Sodium (mg)	18.62	7.448	3.96	3.903	1.775	6976.44	1.408	7.36	1.08	н/д	7021.994	7021.994
Zinc (mg)	0.54	1.08	0.17	0.24	0.12	0.02	0.05	0.03	0.0	н/д	2.24	2.24
Copper (mg)	0.093	0.186	0.04	0.02	0.031	0.005	0.036	0.01	0.0	н/д	0.421	0.421
Manganese (mg)	0.335	0.67	0.129	0.107	0.174	0.018	0.18	0.042	0.0	н/д	1.656	1.656
Selenium (mcg)	0.4	0.7	0.5	0.1	1.5	0.0	0.1	н/д	0.0	н/д	3.3	3.3
Vitamin A, IU (IU)	372.4	744.8	1.98	3055.23	0.94	0.0	9.568	0.0	0.0	н/д	4184.917	4184.917
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	18.62	37.24	0.0	153.201	0.0	0.0	0.48	0.0	0.0	н/д	209.541	209.541
Beta Carotene (mcg)	223.44	446.88	0.99	1584.699	0.522	0.0	4.992	н/д	0.0	н/д	2261.523	2261.523
Vitamin E (mg)	0.22	0.45	0.02	1.54	0.01	0.0	0.02	н/д	7.75	н/д	10.01	10.01
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.192	н/д	0.0	н/д	0.192	0.192
Lutein + zeaxanthin (mcg)	3956.75	7913.5	3.96	49.766	1.67	0.0	6.56	н/д	0.0	н/д	11932.206	11932.206
Tocopherol, beta (mg)	н/д	н/д	0.0	0.05	н/д	н/д	0.0	н/д	0.06	н/д	0.11	0.11
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.14	н/д	н/д	0.15	н/д	0.45	н/д	0.73	0.73
Tocopherol, delta (mg)	н/д	н/д	0.0	0.01	н/д	н/д	0.0	н/д	0.0	н/д	0.01	0.01
Vitamin C (mg)	31.7	63.3	7.3	124.6	3.3	0.0	0.7	0.0	0.0	н/д	230.8	230.8
Thiamin (mg)	0.093	0.186	0.05	0.049	0.021	0.0	0.004	н/д	0.0	н/д	0.402	0.402
Riboflavin (mg)	0.261	0.521	0.03	0.088	0.011	0.0	0.008	н/д	0.0	н/д	0.919	0.919
Niacin (mg)	0.912	1.825	0.119	0.956	0.073	0.0	0.036	н/д	0.0	н/д	3.922	3.922
Pantothenic acid (mg)	0.298	0.596	0.119	0.312	0.063	0.0	н/д	н/д	0.0	н/д	1.387	1.387
Vitamin B-6 (mg)	0.41	0.819	0.119	0.283	0.129	0.0	0.011	н/д	0.0	н/д	1.771	1.771
Folate (mcg)	53.998	107.996	18.81	44.887	0.313	0.0	0.32	н/д	0.0	н/д	226.324	226.324
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Choline (mg)	17.7	25.0	6.0	5.5	2.4	0.0	0.4	н/д	0.2	н/д	57.1	57.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tryptophan (g)	0.019	0.037	0.01	0.01	0.007	0.0	н/д	н/д	0.0	н/д	0.083	0.083
Threonine (g)	0.056	0.112	0.02	0.039	0.017	0.0	н/д	н/д	0.0	н/д	0.243	0.243
Isoleucine (g)	0.074	0.149	0.01	0.02	0.023	0.0	н/д	н/д	0.0	н/д	0.276	0.276
Leucine (g)	0.13	0.261	0.03	0.039	0.032	0.0	н/д	н/д	0.0	н/д	0.492	0.492
Lysine (g)	0.13	0.261	0.04	0.039	0.028	0.0	н/д	н/д	0.0	н/д	0.498	0.498
Methionine (g)	0.037	0.074	0.0	0.01	0.008	0.0	н/д	н/д	0.0	н/д	0.13	0.13
Cystine (g)	0.019	0.037	0.0	0.02	0.007	0.0	н/д	н/д	0.0	н/д	0.083	0.083
Phenylalanine (g)	0.074	0.149	0.03	0.049	0.019	0.0	н/д	н/д	0.0	н/д	0.321	0.321
Tyrosine (g)	0.056	0.112	0.01	0.01	0.008	0.0	н/д	н/д	0.0	н/д	0.196	0.196
Valine (g)	0.093	0.186	0.02	0.029	0.03	0.0	н/д	н/д	0.0	н/д	0.359	0.359
Arginine (g)	0.093	0.186	0.099	0.039	0.066	0.0	н/д	н/д	0.0	н/д	0.483	0.483
Histidine (g)	0.056	0.112	0.01	0.02	0.011	0.0	н/д	н/д	0.0	н/д	0.208	0.208
Alanine (g)	0.112	0.223	0.02	0.029	0.014	0.0	н/д	н/д	0.0	н/д	0.398	0.398
Aspartic acid (g)	0.279	0.521	0.089	0.273	0.051	0.0	н/д	н/д	0.0	н/д	1.214	1.214
Glutamic acid (g)	0.242	0.484	0.257	0.205	0.085	0.0	н/д	н/д	0.0	н/д	1.273	1.273
Glycine (g)	0.093	0.149	0.03	0.029	0.021	0.0	н/д	н/д	0.0	н/д	0.322	0.322
Proline (g)	0.074	0.149	0.01	0.02	0.01	0.0	н/д	н/д	0.0	н/д	0.263	0.263
Serine (g)	0.093	0.186	0.02	0.049	0.02	0.0	н/д	н/д	0.0	н/д	0.368	0.368
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.074	0.149	0.04	0.029	0.009	0.0	0.031	0.0	7.457	н/д	7.79	7.79
Phytosterols (mg)	н/д	н/д	14.85	н/д	н/д	0.0	2.944	н/д	119.34	н/д	137.134	137.134
Monounsaturated Fat (g)	0.019	0.074	0.01	0.0	0.001	0.0	0.032	н/д	39.398	н/д	39.535	39.535
Polyunsaturated (g)	0.149	0.335	0.02	0.068	0.026	0.0	0.036	н/д	5.681	н/д	6.315	6.315