CookEatShare также доступен на языке: English
Закрыть

Рецепт Spicy Grilled Sirloin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
99.79g 		soy sauce
10.63g 		lemon juice
5.08g 		oil
2.27g 		cumin
0.35g 		chili
0.43g 		garlic
0.44g 		Всего в порции Всего в рецепте
Protein (g) 18.64 0.67 0.02 0.0 0.06 0.05 0.03 19.47 116.82
Total Fat (g) 17.11 0.0 0.0 2.27 0.08 0.07 0.0 19.54 117.24
Carbohydrates (g) 0.0 0.81 0.44 0.0 0.15 0.24 0.14 1.78 10.68
Ash (g) 0.91 1.63 0.01 0.0 0.03 0.04 0.01 2.62 15.72
Calories (kcal) 233.51 5.631 1.271 20.037 1.313 1.361 0.648 263.771 1582.626
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Fructose (g) н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.12
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 7.52 4.61 0.0 0.03 0.03 0.25 74.34 446.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.12 0.0 0.01 0.03 0.0 0.35 2.1
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 1.8
Calcium (mg) 6.985 2.019 0.356 0.0 3.259 1.205 0.787 14.61 87.66
Iron (mg) 1.91 0.21 0.0 0.0 0.23 0.06 0.01 2.41 14.46
Magnesium (mg) 18.96 4.569 0.305 0.0 1.281 0.737 0.109 25.96 155.76
Phosphorus (mg) 176.629 13.281 0.305 0.0 1.747 1.313 0.666 193.941 1163.646
Potassium (mg) 305.359 23.056 6.303 0.0 6.258 8.303 1.744 351.024 2106.144
Sodium (mg) 57.879 598.931 0.051 0.0 0.588 4.377 0.074 661.899 3971.394
Zinc (mg) 3.74 0.06 0.0 0.0 0.02 0.01 0.01 3.83 22.98
Copper (mg) 0.07 0.011 0.002 0.0 0.003 0.002 0.001 0.088 0.528
Manganese (mg) 0.01 0.045 0.001 н/д 0.012 0.009 0.007 0.083 0.498
Selenium (mcg) 14.0 0.1 0.0 0.0 0.0 0.0 0.1 14.1 84.6
Vitamin A, IU (IU) 0.0 0.0 1.017 0.0 4.445 128.483 0.039 133.984 803.904
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.051 0.0 0.224 6.426 0.0 6.701 40.206
Beta Carotene (mcg) 0.0 0.0 0.153 0.0 2.667 65.0 0.022 67.841 407.046
Vitamin E (mg) н/д 0.0 0.01 0.21 0.01 0.13 0.0 0.35 2.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.091 0.0 0.091 0.546
Lutein + zeaxanthin (mcg) 0.0 0.0 0.458 0.0 1.568 1.343 0.07 3.438 20.628
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 0.0 0.0 0.3 0.1 2.8 16.8
Thiamin (mg) 0.1 0.003 0.002 0.0 0.002 0.002 0.001 0.109 0.654
Riboflavin (mg) 0.16 0.018 0.001 0.0 0.001 0.003 0.0 0.183 1.098
Niacin (mg) 3.223 0.234 0.005 0.0 0.016 0.034 0.003 3.515 21.09
Pantothenic acid (mg) 0.319 0.032 0.005 0.0 н/д н/д 0.003 0.359 2.154
Vitamin B-6 (mg) 0.389 0.016 0.003 0.0 0.002 0.016 0.005 0.43 2.58
Folate (mcg) 5.987 1.488 0.661 0.0 0.035 0.433 0.013 8.617 51.702
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.0 2.94 17.64
Choline (mg) 77.8 1.9 0.3 н/д 0.1 0.3 0.1 80.5 483.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.01 н/д 0.0 н/д н/д 0.0 0.219 1.314
Threonine (g) 0.818 0.027 н/д 0.0 н/д н/д 0.001 0.846 5.076
Isoleucine (g) 0.838 0.032 н/д 0.0 н/д н/д 0.001 0.871 5.226
Leucine (g) 1.477 0.053 н/д 0.0 н/д н/д 0.001 1.531 9.186
Lysine (g) 1.557 0.038 н/д 0.0 н/д н/д 0.001 1.596 9.576
Methionine (g) 0.479 0.01 н/д 0.0 н/д н/д 0.0 0.489 2.934
Cystine (g) 0.21 0.012 н/д 0.0 н/д н/д 0.0 0.222 1.332
Phenylalanine (g) 0.728 0.035 н/д 0.0 н/д н/д 0.001 0.764 4.584
Tyrosine (g) 0.629 0.024 н/д 0.0 н/д н/д 0.0 0.653 3.918
Valine (g) 0.908 0.033 н/д 0.0 н/д н/д 0.001 0.942 5.652
Arginine (g) 1.178 0.046 н/д 0.0 н/д н/д 0.003 1.226 7.356
Histidine (g) 0.639 0.017 н/д 0.0 н/д н/д 0.0 0.656 3.936
Alanine (g) 1.128 0.03 н/д 0.0 н/д н/д 0.001 1.158 6.948
Aspartic acid (g) 1.706 0.071 н/д 0.0 н/д н/д 0.002 1.78 10.68
Glutamic acid (g) 2.804 0.157 н/д 0.0 н/д н/д 0.004 2.965 17.79
Glycine (g) 1.018 0.03 н/д 0.0 н/д н/д 0.001 1.048 6.288
Proline (g) 0.828 0.049 н/д 0.0 н/д н/д 0.0 0.878 5.268
Serine (g) 0.718 0.038 н/д 0.0 н/д н/д 0.001 0.758 4.548
Cholesterol (mg) 65.862 0.0 0.0 0.0 0.0 0.0 0.0 65.862 395.172
Trans Fat (g) н/д н/д н/д 0.058 н/д н/д н/д 0.058 0.348
Saturated Fat (g) 6.896 0.001 0.0 0.168 0.005 0.013 0.0 7.084 42.504
Phytosterols (mg) н/д н/д н/д 5.667 0.238 0.36 н/д 6.264 37.584
Monounsaturated Fat (g) 7.404 0.001 0.0 0.515 0.049 0.015 0.0 7.985 47.91
Polyunsaturated (g) 0.629 0.002 0.0 1.477 0.011 0.032 0.001 2.152 12.912