Рецепт Spicy Grilled Shrimp - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
shrimp
170.1g |
yogurt
30.63g |
old
3.94g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 34.55 | 1.06 | 0.03 | 35.64 | 142.56 |
Total Fat (g) | 2.94 | 1.0 | 0.06 | 4.0 | 16.0 |
Carbohydrates (g) | 1.55 | 1.43 | 0.72 | 3.69 | 14.76 |
Ash (g) | 2.04 | 0.22 | 0.19 | 2.45 | 9.8 |
Calories (kcal) | 180.303 | 18.681 | 3.426 | 202.41 | 809.64 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 129.04 | 26.92 | 2.93 | 158.89 | 635.56 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.43 | 0.31 | 1.74 | 6.96 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 88.451 | 37.056 | 0.0 | 125.507 | 502.028 |
Iron (mg) | 4.1 | 0.02 | 0.01 | 4.13 | 16.52 |
Magnesium (mg) | 62.936 | 3.675 | н/д | 66.611 | 266.444 |
Phosphorus (mg) | 348.7 | 29.094 | н/д | 377.794 | 1511.176 |
Potassium (mg) | 314.68 | 47.469 | н/д | 362.149 | 1448.596 |
Sodium (mg) | 251.744 | 14.088 | 24.058 | 289.89 | 1159.56 |
Zinc (mg) | 1.89 | 0.18 | н/д | 2.07 | 8.28 |
Copper (mg) | 0.442 | 0.003 | н/д | 0.445 | 1.78 |
Manganese (mg) | 0.085 | 0.0 | н/д | 0.085 | 0.34 |
Selenium (mcg) | 64.6 | 0.7 | н/д | 65.3 | 261.2 |
Vitamin A, IU (IU) | 306.176 | 30.319 | 23.428 | 359.922 | 1439.688 |
Retinol (mcg) | 91.853 | 8.269 | н/д | 100.121 | 400.484 |
Vitamin A, RAE (mcg_RAE) | 91.853 | 8.269 | н/д | 100.121 | 400.484 |
Beta Carotene (mcg) | 0.0 | 1.531 | н/д | 1.531 | 6.124 |
Vitamin E (mg) | 1.87 | 0.02 | н/д | 1.89 | 7.56 |
Vitamin D (IU) | 258.548 | н/д | н/д | 258.548 | 1034.192 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.17 | н/д | н/д | 0.17 | 0.68 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.4 | 0.2 | 0.1 | 3.6 | 14.4 |
Thiamin (mg) | 0.051 | 0.009 | н/д | 0.06 | 0.24 |
Riboflavin (mg) | 0.051 | 0.043 | н/д | 0.094 | 0.376 |
Niacin (mg) | 4.337 | 0.025 | н/д | 4.362 | 17.448 |
Pantothenic acid (mg) | 0.476 | 0.119 | н/д | 0.596 | 2.384 |
Vitamin B-6 (mg) | 0.17 | 0.009 | н/д | 0.179 | 0.716 |
Folate (mcg) | 5.103 | 2.144 | н/д | 7.247 | 28.988 |
Vitamin B-12 (mcg) | 1.97 | 0.11 | н/д | 2.09 | 8.36 |
Choline (mg) | 137.6 | 4.7 | н/д | 142.3 | 569.2 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.476 | 0.006 | н/д | 0.482 | 1.928 |
Threonine (g) | 1.395 | 0.043 | н/д | 1.438 | 5.752 |
Isoleucine (g) | 1.684 | 0.058 | н/д | 1.742 | 6.968 |
Leucine (g) | 2.739 | 0.107 | н/д | 2.846 | 11.384 |
Lysine (g) | 3.011 | 0.095 | н/д | 3.106 | 12.424 |
Methionine (g) | 0.97 | 0.031 | н/д | 1.0 | 4.0 |
Cystine (g) | 0.391 | 0.009 | н/д | 0.4 | 1.6 |
Phenylalanine (g) | 1.463 | 0.058 | н/д | 1.521 | 6.084 |
Tyrosine (g) | 1.157 | 0.055 | н/д | 1.212 | 4.848 |
Valine (g) | 1.633 | 0.089 | н/д | 1.722 | 6.888 |
Arginine (g) | 3.028 | 0.031 | н/д | 3.058 | 12.232 |
Histidine (g) | 0.697 | 0.028 | н/д | 0.725 | 2.9 |
Alanine (g) | 1.956 | 0.046 | н/д | 2.002 | 8.008 |
Aspartic acid (g) | 3.572 | 0.086 | н/д | 3.658 | 14.632 |
Glutamic acid (g) | 5.902 | 0.208 | н/д | 6.111 | 24.444 |
Glycine (g) | 2.092 | 0.025 | н/д | 2.117 | 8.468 |
Proline (g) | 1.14 | 0.126 | н/д | 1.265 | 5.06 |
Serine (g) | 1.361 | 0.067 | н/д | 1.428 | 5.712 |
Cholesterol (mg) | 258.548 | 3.981 | 0.158 | 262.687 | 1050.748 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.561 | 0.643 | 0.016 | 1.22 | 4.88 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.425 | 0.273 | н/д | 0.698 | 2.792 |
Polyunsaturated (g) | 1.14 | 0.028 | н/д | 1.167 | 4.668 |