Рецепт Spicy Grilled Shrimp - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4
shrimp
170.1g
yogurt
30.63g
old
3.94g
Всего в порции Всего в рецепте
Protein (g) 34.55 1.06 0.03 35.64 142.56
Total Fat (g) 2.94 1.0 0.06 4.0 16.0
Carbohydrates (g) 1.55 1.43 0.72 3.69 14.76
Ash (g) 2.04 0.22 0.19 2.45 9.8
Calories (kcal) 180.303 18.681 3.426 202.41 809.64
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 129.04 26.92 2.93 158.89 635.56
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.43 0.31 1.74 6.96
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 88.451 37.056 0.0 125.507 502.028
Iron (mg) 4.1 0.02 0.01 4.13 16.52
Magnesium (mg) 62.936 3.675 н/д 66.611 266.444
Phosphorus (mg) 348.7 29.094 н/д 377.794 1511.176
Potassium (mg) 314.68 47.469 н/д 362.149 1448.596
Sodium (mg) 251.744 14.088 24.058 289.89 1159.56
Zinc (mg) 1.89 0.18 н/д 2.07 8.28
Copper (mg) 0.442 0.003 н/д 0.445 1.78
Manganese (mg) 0.085 0.0 н/д 0.085 0.34
Selenium (mcg) 64.6 0.7 н/д 65.3 261.2
Vitamin A, IU (IU) 306.176 30.319 23.428 359.922 1439.688
Retinol (mcg) 91.853 8.269 н/д 100.121 400.484
Vitamin A, RAE (mcg_RAE) 91.853 8.269 н/д 100.121 400.484
Beta Carotene (mcg) 0.0 1.531 н/д 1.531 6.124
Vitamin E (mg) 1.87 0.02 н/д 1.89 7.56
Vitamin D (IU) 258.548 н/д н/д 258.548 1034.192
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.17 н/д н/д 0.17 0.68
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.4 0.2 0.1 3.6 14.4
Thiamin (mg) 0.051 0.009 н/д 0.06 0.24
Riboflavin (mg) 0.051 0.043 н/д 0.094 0.376
Niacin (mg) 4.337 0.025 н/д 4.362 17.448
Pantothenic acid (mg) 0.476 0.119 н/д 0.596 2.384
Vitamin B-6 (mg) 0.17 0.009 н/д 0.179 0.716
Folate (mcg) 5.103 2.144 н/д 7.247 28.988
Vitamin B-12 (mcg) 1.97 0.11 н/д 2.09 8.36
Choline (mg) 137.6 4.7 н/д 142.3 569.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.476 0.006 н/д 0.482 1.928
Threonine (g) 1.395 0.043 н/д 1.438 5.752
Isoleucine (g) 1.684 0.058 н/д 1.742 6.968
Leucine (g) 2.739 0.107 н/д 2.846 11.384
Lysine (g) 3.011 0.095 н/д 3.106 12.424
Methionine (g) 0.97 0.031 н/д 1.0 4.0
Cystine (g) 0.391 0.009 н/д 0.4 1.6
Phenylalanine (g) 1.463 0.058 н/д 1.521 6.084
Tyrosine (g) 1.157 0.055 н/д 1.212 4.848
Valine (g) 1.633 0.089 н/д 1.722 6.888
Arginine (g) 3.028 0.031 н/д 3.058 12.232
Histidine (g) 0.697 0.028 н/д 0.725 2.9
Alanine (g) 1.956 0.046 н/д 2.002 8.008
Aspartic acid (g) 3.572 0.086 н/д 3.658 14.632
Glutamic acid (g) 5.902 0.208 н/д 6.111 24.444
Glycine (g) 2.092 0.025 н/д 2.117 8.468
Proline (g) 1.14 0.126 н/д 1.265 5.06
Serine (g) 1.361 0.067 н/д 1.428 5.712
Cholesterol (mg) 258.548 3.981 0.158 262.687 1050.748
Trans Fat (g) н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.561 0.643 0.016 1.22 4.88
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.425 0.273 н/д 0.698 2.792
Polyunsaturated (g) 1.14 0.028 н/д 1.167 4.668