Рецепт Spicy Grilled Salmon Fillets - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
pepper
0.79g |
paprika
0.26g |
cayenne
0.11g |
garlic
0.3g |
onion
0.38g |
thyme
0.13g |
salt
0.38g |
olive oil
3.38g |
salmon
113.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.09 | 0.04 | 0.01 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 23.16 | 23.33 | 93.32 |
Total Fat (g) | 0.03 | 0.03 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 3.38 | 15.22 | 18.68 | 74.72 |
Carbohydrates (g) | 0.51 | 0.15 | 0.06 | 0.1 | 0.04 | 0.08 | 0.0 | 0.0 | 0.0 | 0.94 | 3.76 |
Ash (g) | 0.03 | 0.02 | 0.01 | 0.0 | 0.0 | 0.01 | 0.37 | 0.0 | 1.28 | 1.74 | 6.96 |
Calories (kcal) | 2.008 | 0.759 | 0.358 | 0.454 | 0.15 | 0.345 | 0.0 | 29.835 | 235.867 | 269.775 | 1079.1 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Glucose (dextrose) (g) | н/д | 0.01 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Fructose (g) | н/д | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.08 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.08 | 0.03 | 0.01 | 0.18 | 0.33 | 0.01 | 0.0 | 0.0 | 73.58 | 74.22 | 296.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.03 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.06 | 0.24 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
Calcium (mg) | 3.441 | 0.465 | 0.167 | 0.551 | 0.086 | 2.363 | 0.09 | 0.034 | 10.206 | 17.402 | 69.608 |
Iron (mg) | 0.23 | 0.06 | 0.01 | 0.01 | 0.0 | 0.15 | 0.0 | 0.02 | 0.39 | 0.86 | 3.44 |
Magnesium (mg) | 1.528 | 0.486 | 0.171 | 0.076 | 0.038 | 0.275 | 0.004 | 0.0 | 30.617 | 33.194 | 132.776 |
Phosphorus (mg) | 1.362 | 0.906 | 0.33 | 0.466 | 0.109 | 0.251 | 0.0 | 0.0 | 272.154 | 275.578 | 1102.312 |
Potassium (mg) | 9.915 | 6.153 | 2.266 | 1.221 | 0.549 | 1.018 | 0.03 | 0.034 | 411.633 | 432.817 | 1731.268 |
Sodium (mg) | 0.347 | 0.089 | 0.034 | 0.052 | 0.015 | 0.069 | 145.343 | 0.068 | 66.905 | 212.92 | 851.68 |
Zinc (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.41 | 0.45 | 1.8 |
Copper (mg) | 0.009 | 0.002 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.057 | 0.07 | 0.28 |
Manganese (mg) | 0.044 | 0.002 | 0.002 | 0.005 | 0.0 | 0.01 | 0.0 | 0.0 | 0.011 | 0.076 | 0.304 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 27.3 | 109.2 |
Vitamin A, IU (IU) | 2.355 | 138.429 | 46.811 | 0.027 | 0.008 | 4.75 | 0.0 | 0.0 | 56.699 | 249.079 | 996.316 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.118 | 6.922 | 2.341 | 0.0 | 0.0 | 0.238 | 0.0 | 0.0 | н/д | 9.619 | 38.476 |
Beta Carotene (mcg) | 1.229 | 72.657 | 24.57 | 0.015 | 0.004 | 2.83 | 0.0 | 0.0 | н/д | 101.305 | 405.22 |
Vitamin E (mg) | 0.01 | 0.08 | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | 0.48 | 4.03 | 4.64 | 18.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.047 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.047 | 0.188 |
Lutein + zeaxanthin (mcg) | 1.614 | 34.537 | 14.802 | 0.049 | 0.015 | 1.078 | 0.0 | 0.0 | н/д | 52.094 | 208.376 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.04 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.03 | 0.34 | 0.41 | 1.64 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.06 | 0.06 | 0.24 |
Vitamin C (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 5.0 | 20.0 |
Thiamin (mg) | 0.001 | 0.002 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.238 | 0.243 | 0.972 |
Riboflavin (mg) | 0.002 | 0.005 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.181 | 0.19 | 0.76 |
Niacin (mg) | 0.009 | 0.04 | 0.01 | 0.002 | 0.0 | 0.006 | 0.0 | 0.0 | 9.832 | 9.899 | 39.596 |
Pantothenic acid (mg) | н/д | 0.005 | н/д | 0.002 | 0.0 | н/д | 0.0 | 0.0 | 1.758 | 1.765 | 7.06 |
Vitamin B-6 (mg) | 0.003 | 0.011 | 0.003 | 0.004 | 0.0 | 0.001 | 0.0 | 0.0 | 0.726 | 0.747 | 2.988 |
Folate (mcg) | 0.079 | 0.278 | 0.119 | 0.009 | 0.071 | 0.343 | 0.0 | 0.0 | 29.483 | 30.383 | 121.532 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.66 | 3.66 | 14.64 |
Choline (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 89.0 | 89.5 | 358.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.238 | 0.239 | 0.956 |
Threonine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.975 | 0.976 | 3.904 |
Isoleucine (g) | н/д | н/д | н/д | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 1.1 | 1.101 | 4.404 |
Leucine (g) | н/д | н/д | н/д | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 1.837 | 1.839 | 7.356 |
Lysine (g) | н/д | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 2.121 | 2.122 | 8.488 |
Methionine (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.714 | 0.715 | 2.86 |
Cystine (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.249 | 0.25 | 1.0 |
Phenylalanine (g) | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.964 | 0.965 | 3.86 |
Tyrosine (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.862 | 0.862 | 3.448 |
Valine (g) | н/д | н/д | н/д | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 1.259 | 1.26 | 5.04 |
Arginine (g) | н/д | н/д | н/д | 0.002 | 0.0 | н/д | 0.0 | 0.0 | 1.383 | 1.386 | 5.544 |
Histidine (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.624 | 0.624 | 2.496 |
Alanine (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1.44 | 1.441 | 5.764 |
Aspartic acid (g) | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 2.302 | 2.304 | 9.216 |
Glutamic acid (g) | н/д | н/д | н/д | 0.002 | 0.001 | н/д | 0.0 | 0.0 | 3.209 | 3.213 | 12.852 |
Glycine (g) | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 1.089 | 1.089 | 4.356 |
Proline (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.816 | 0.817 | 3.268 |
Serine (g) | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 1.021 | 1.021 | 4.084 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.369 | 62.369 | 249.476 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.008 | 0.006 | 0.004 | 0.0 | 0.0 | 0.003 | 0.0 | 0.466 | 3.459 | 3.945 | 15.78 |
Phytosterols (mg) | 0.725 | 0.459 | 0.093 | н/д | 0.056 | 0.204 | 0.0 | 7.459 | н/д | 8.996 | 35.984 |
Monounsaturated Fat (g) | 0.008 | 0.003 | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | 2.462 | 4.275 | 6.752 | 27.008 |
Polyunsaturated (g) | 0.009 | 0.022 | 0.009 | 0.001 | 0.0 | 0.001 | 0.0 | 0.355 | 4.411 | 4.809 | 19.236 |