Рецепт Spicy Grilled Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Skinned
    Divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast --
139.2g 		salsa --
44.36g 		salad dress
45.94g 		mozzarella cheese
7.0g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.67 0.32 1.82 31.82 127.28
Total Fat (g) 12.88 0.09 12.03 1.4 26.39 105.56
Carbohydrates (g) 0.0 3.11 14.65 0.27 18.03 72.12
Ash (g) 1.41 0.71 1.24 н/д 3.36 13.44
Calories (kcal) 239.424 15.97 163.078 21.14 439.612 1758.448
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 39.79 17.7 3.25 157.43 629.72
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 8.12 0.04 8.16 32.64
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.3 0.0 0.9 3.6
Calcium (mg) 15.312 5.323 5.972 51.17 77.777 311.108
Iron (mg) 1.03 0.99 0.28 0.02 2.32 9.28
Magnesium (mg) 34.8 7.098 4.594 1.82 48.311 193.244
Phosphorus (mg) 242.208 13.308 9.188 36.68 301.384 1205.536
Potassium (mg) 306.24 119.772 79.472 6.65 512.134 2048.536
Sodium (mg) 87.696 190.748 456.159 36.96 771.563 3086.252
Zinc (mg) 1.11 0.08 0.1 0.22 1.51 6.04
Copper (mg) 0.056 0.044 0.028 0.002 0.13 0.52
Manganese (mg) 0.028 н/д 0.028 н/д 0.055 0.22
Selenium (mcg) 23.1 0.2 0.7 1.1 25.2 100.8
Vitamin A, IU (IU) 115.536 243.98 265.059 н/д 624.575 2498.3
Retinol (mcg) 33.408 0.0 0.0 10.92 44.328 177.312
Vitamin A, RAE (mcg_RAE) 34.8 12.421 13.322 11.2 71.743 286.972
Beta Carotene (mcg) 0.0 н/д 147.0 3.57 150.57 602.28
Vitamin E (mg) 0.43 н/д 1.53 0.03 1.98 7.92
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 1642.725 0.0 1642.725 6570.9
Lutein + zeaxanthin (mcg) 0.0 н/д 79.472 0.0 79.472 317.888
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 2.8 0.0 4.5 18.0
Thiamin (mg) 0.084 0.022 0.014 0.007 0.126 0.504
Riboflavin (mg) 0.125 0.013 0.023 0.023 0.185 0.74
Niacin (mg) 13.795 0.479 0.271 0.008 14.553 58.212
Pantothenic acid (mg) 1.114 н/д 0.184 н/д 1.297 5.188
Vitamin B-6 (mg) 0.738 0.067 0.046 0.006 0.856 3.424
Folate (mcg) 5.568 8.428 2.297 0.7 16.993 67.972
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.16 0.63 2.52
Choline (mg) 93.4 н/д 2.1 1.0 96.5 386.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 н/д н/д н/д 0.334 1.336
Threonine (g) 1.211 н/д н/д н/д 1.211 4.844
Isoleucine (g) 1.476 н/д н/д н/д 1.476 5.904
Leucine (g) 2.13 н/д н/д н/д 2.13 8.52
Lysine (g) 2.408 н/д н/д н/д 2.408 9.632
Methionine (g) 0.78 н/д н/д н/д 0.78 3.12
Cystine (g) 0.376 н/д н/д н/д 0.376 1.504
Phenylalanine (g) 1.141 н/д н/д н/д 1.141 4.564
Tyrosine (g) 0.947 н/д н/д н/д 0.947 3.788
Valine (g) 1.42 н/д н/д н/д 1.42 5.68
Arginine (g) 1.796 н/д н/д н/д 1.796 7.184
Histidine (g) 0.877 н/д н/д н/д 0.877 3.508
Alanine (g) 1.656 н/д н/д н/д 1.656 6.624
Aspartic acid (g) 2.589 н/д н/д н/д 2.589 10.356
Glutamic acid (g) 4.287 н/д н/д н/д 4.287 17.148
Glycine (g) 1.712 н/д н/д н/д 1.712 6.848
Proline (g) 1.322 н/д н/д н/д 1.322 5.288
Serine (g) 1.016 н/д н/д н/д 1.016 4.064
Cholesterol (mg) 89.088 0.0 0.0 3.78 92.868 371.472
Trans Fat (g) 0.167 н/д 0.078 н/д 0.245 0.98
Saturated Fat (g) 3.703 0.013 1.098 0.762 5.576 22.304
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.317 0.009 2.724 0.34 8.39 33.56
Polyunsaturated (g) 2.728 0.049 6.813 0.036 9.625 38.5