Рецепт spicy grilled cheese - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
bread
40.0g |
pepper cheese
10.4g |
swiss cheese
56.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 4.58 | 2.3 | 15.08 | 21.97 | 21.97 |
Total Fat (g) | 1.42 | 3.24 | 15.57 | 20.24 | 20.24 |
Carbohydrates (g) | 18.33 | 0.18 | 3.01 | 21.52 | 21.52 |
Ash (g) | н/д | н/д | 1.55 | 1.55 | 1.55 |
Calories (kcal) | 104.4 | 39.0 | 212.8 | 356.2 | 356.2 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.08 | 0.08 | 0.08 |
Glucose (dextrose) (g) | н/д | н/д | 0.27 | 0.27 | 0.27 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 0.03 | 0.03 | 0.03 |
Maltose (g) | н/д | н/д | 0.35 | 0.35 | 0.35 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 14.6 | 4.06 | 20.79 | 39.46 | 39.46 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.28 | 0.06 | 0.74 | 3.08 | 3.08 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 1.8 | 1.8 |
Calcium (mg) | 53.2 | 63.856 | 442.96 | 560.016 | 560.016 |
Iron (mg) | 1.27 | 0.04 | 0.11 | 1.43 | 1.43 |
Magnesium (mg) | 22.8 | 2.288 | 21.28 | 46.368 | 46.368 |
Phosphorus (mg) | 67.2 | 77.376 | 317.52 | 462.096 | 462.096 |
Potassium (mg) | 80.4 | 16.848 | 43.12 | 140.368 | 140.368 |
Sodium (mg) | 203.2 | 148.512 | 107.52 | 459.232 | 459.232 |
Zinc (mg) | 0.55 | 0.31 | 2.44 | 3.3 | 3.3 |
Copper (mg) | 0.088 | 0.003 | 0.022 | 0.114 | 0.114 |
Manganese (mg) | н/д | н/д | 0.006 | 0.006 | 0.006 |
Selenium (mcg) | 12.8 | 1.5 | 10.2 | 24.5 | 24.5 |
Vitamin A, IU (IU) | н/д | н/д | 464.8 | 464.8 | 464.8 |
Retinol (mcg) | 0.0 | 24.024 | 119.84 | 143.864 | 143.864 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 25.376 | 123.2 | 148.576 | 148.576 |
Beta Carotene (mcg) | 0.4 | 15.6 | 39.2 | 55.2 | 55.2 |
Vitamin E (mg) | 0.12 | 0.03 | 0.21 | 0.36 | 0.36 |
Vitamin D (IU) | н/д | н/д | 24.64 | 24.64 | 24.64 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 22.4 | 1.872 | 0.0 | 24.272 | 24.272 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.02 | 0.02 | 0.02 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 |
Thiamin (mg) | 0.148 | 0.003 | 0.034 | 0.185 | 0.185 |
Riboflavin (mg) | 0.116 | 0.036 | 0.168 | 0.32 | 0.32 |
Niacin (mg) | 2.024 | 0.008 | 0.05 | 2.083 | 2.083 |
Pantothenic acid (mg) | н/д | н/д | 0.241 | 0.241 | 0.241 |
Vitamin B-6 (mg) | 0.056 | 0.007 | 0.045 | 0.108 | 0.108 |
Folate (mcg) | 30.4 | 0.832 | 3.36 | 34.592 | 34.592 |
Vitamin B-12 (mcg) | 0.0 | 0.07 | 1.87 | 1.94 | 1.94 |
Choline (mg) | 8.3 | 3.6 | 8.7 | 20.6 | 20.6 |
Folic acid (mcg) | 6.0 | 0.0 | 0.0 | 6.0 | 6.0 |
Tryptophan (g) | н/д | н/д | 0.224 | 0.224 | 0.224 |
Threonine (g) | н/д | н/д | 0.582 | 0.582 | 0.582 |
Isoleucine (g) | н/д | н/д | 0.862 | 0.862 | 0.862 |
Leucine (g) | н/д | н/д | 1.658 | 1.658 | 1.658 |
Lysine (g) | н/д | н/д | 1.45 | 1.45 | 1.45 |
Methionine (g) | н/д | н/д | 0.437 | 0.437 | 0.437 |
Cystine (g) | н/д | н/д | 0.162 | 0.162 | 0.162 |
Phenylalanine (g) | н/д | н/д | 0.93 | 0.93 | 0.93 |
Tyrosine (g) | н/д | н/д | 0.946 | 0.946 | 0.946 |
Valine (g) | н/д | н/д | 1.198 | 1.198 | 1.198 |
Arginine (g) | н/д | н/д | 0.521 | 0.521 | 0.521 |
Histidine (g) | н/д | н/д | 0.599 | 0.599 | 0.599 |
Alanine (g) | н/д | н/д | 0.51 | 0.51 | 0.51 |
Aspartic acid (g) | н/д | н/д | 0.879 | 0.879 | 0.879 |
Glutamic acid (g) | н/д | н/д | 3.192 | 3.192 | 3.192 |
Glycine (g) | н/д | н/д | 0.286 | 0.286 | 0.286 |
Proline (g) | н/д | н/д | 2.066 | 2.066 | 2.066 |
Serine (g) | н/д | н/д | 0.918 | 0.918 | 0.918 |
Cholesterol (mg) | 0.0 | 9.776 | 51.52 | 61.296 | 61.296 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.316 | 2.045 | 9.957 | 12.317 | 12.317 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.416 | 0.93 | 4.071 | 5.417 | 5.417 |
Polyunsaturated (g) | 0.484 | 0.103 | 0.543 | 1.13 | 1.13 |