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Рецепт Spicy Grilled Baby Bok Choy - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bok choy
399.16g 		chili sauce
75.2g 		vinegar
15.0g 		sesame oil
2.25g 		soy sauce
5.3g 		sugar
3.2g 		Всего в порции Всего в рецепте
Protein (g) 5.99 0.97 0.0 0.0 0.33 0.0 7.29 7.29
Total Fat (g) 0.8 0.57 0.0 2.25 0.0 0.0 3.62 3.62
Carbohydrates (g) 8.7 0.6 0.14 0.0 0.4 3.14 12.98 12.98
Ash (g) 3.19 1.49 н/д 0.0 0.81 0.01 5.51 5.51
Calories (kcal) 51.891 9.024 3.15 19.89 2.809 12.16 98.924 98.924
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 3.03 3.03 3.03
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.04 0.04 0.04
Fructose (g) н/д н/д н/д н/д н/д 0.04 0.04 0.04
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 380.48 71.57 14.07 0.0 3.75 0.04 469.91 469.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.71 0.1 0.06 0.0 0.09 3.1 8.06 8.06
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.0 0.5 0.0 0.0 0.0 0.0 4.5 4.5
Calcium (mg) 419.117 9.024 1.05 0.0 1.007 2.656 432.854 432.854
Iron (mg) 3.19 0.87 0.03 0.0 0.1 0.02 4.22 4.22
Magnesium (mg) 75.84 9.024 0.75 0.0 2.279 0.288 88.181 88.181
Phosphorus (mg) 147.689 17.296 1.2 0.0 6.625 0.128 172.938 172.938
Potassium (mg) 1005.881 96.256 10.95 0.0 11.501 4.256 1128.844 1128.844
Sodium (mg) 259.453 476.016 0.75 0.0 298.761 0.896 1035.876 1035.876
Zinc (mg) 0.76 0.12 0.01 0.0 0.03 0.0 0.91 0.91
Copper (mg) 0.08 0.06 0.002 0.0 0.005 0.002 0.148 0.148
Manganese (mg) 0.639 0.083 н/д н/д 0.022 0.002 0.746 0.746
Selenium (mcg) 2.0 0.4 0.0 0.0 0.0 0.0 2.5 2.5
Vitamin A, IU (IU) 17834.433 1233.28 н/д 0.0 0.0 0.0 19067.713 19067.713
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 890.125 61.664 0.0 0.0 0.0 0.0 951.789 951.789
Beta Carotene (mcg) 10701.458 691.088 0.0 0.0 0.0 0.0 11392.546 11392.546
Vitamin E (mg) 0.36 0.01 0.0 0.03 0.0 0.0 0.4 0.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 159.664 7.52 0.0 0.0 0.0 0.0 167.184 167.184
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 179.6 3.4 0.0 0.0 0.0 0.0 183.0 183.0
Thiamin (mg) 0.16 0.023 0.0 0.0 0.002 0.0 0.184 0.184
Riboflavin (mg) 0.279 0.06 0.0 0.0 0.009 0.0 0.349 0.349
Niacin (mg) 1.996 0.135 0.0 0.0 0.117 0.004 2.251 2.251
Pantothenic acid (mg) 0.359 0.083 н/д 0.0 0.016 0.004 0.462 0.462
Vitamin B-6 (mg) 0.758 0.113 0.0 0.0 0.008 0.001 0.88 0.88
Folate (mcg) 263.445 0.752 0.0 0.0 0.742 0.032 264.971 264.971
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.5 0.0 0.0 0.0 1.0 0.1 26.6 26.6
Folic acid (mcg) 0.0 0.752 0.0 0.0 0.0 0.0 0.752 0.752
Tryptophan (g) 0.08 0.015 н/д 0.0 0.005 н/д 0.1 0.1
Threonine (g) 0.2 0.038 н/д 0.0 0.013 н/д 0.25 0.25
Isoleucine (g) 0.359 0.03 н/д 0.0 0.016 н/д 0.405 0.405
Leucine (g) 0.359 0.053 н/д 0.0 0.027 н/д 0.438 0.438
Lysine (g) 0.359 0.045 н/д 0.0 0.019 н/д 0.423 0.423
Methionine (g) 0.04 0.015 н/д 0.0 0.005 н/д 0.06 0.06
Cystine (g) 0.08 0.023 н/д 0.0 0.006 н/д 0.108 0.108
Phenylalanine (g) 0.16 0.03 н/д 0.0 0.017 н/д 0.207 0.207
Tyrosine (g) 0.12 0.023 н/д 0.0 0.012 н/д 0.154 0.154
Valine (g) 0.279 0.045 н/д 0.0 0.016 н/д 0.341 0.341
Arginine (g) 0.319 0.045 н/д 0.0 0.023 н/д 0.387 0.387
Histidine (g) 0.12 0.023 н/д 0.0 0.008 н/д 0.151 0.151
Alanine (g) 0.359 0.038 н/д 0.0 0.015 н/д 0.412 0.412
Aspartic acid (g) 0.439 0.143 н/д 0.0 0.036 н/д 0.617 0.617
Glutamic acid (g) 1.437 0.128 н/д 0.0 0.078 н/д 1.643 1.643
Glycine (g) 0.16 0.038 н/д 0.0 0.015 н/д 0.212 0.212
Proline (g) 0.12 0.045 н/д 0.0 0.024 н/д 0.189 0.189
Serine (g) 0.2 0.038 н/д 0.0 0.019 н/д 0.256 0.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.12 0.083 0.0 0.32 0.001 0.0 0.522 0.522
Phytosterols (mg) н/д н/д н/д 19.463 н/д н/д 19.463 19.463
Monounsaturated Fat (g) 0.08 0.045 0.0 0.893 0.001 0.0 1.019 1.019
Polyunsaturated (g) 0.399 0.301 0.0 0.938 0.001 0.0 1.639 1.639