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Ингредиенты
- 1 x 1 1/2 lbs (460 - 675 g) fresh green beans, trimmed and cut into 2-inch (5 cm) lengths
- 1 Tbsp. (15 ml) vegetable oil
- 8 ounce (225 g) canned water chestnuts, rinsed, liquid removed,
- Â Â and sliced
- 1 tsp (5 ml) warm red pepper flakes, or possibly to taste
- Â Â Salt and freshly grnd pepper to taste
- 3 Tbsp. (45 ml) sesame seeds, toasted
Инструкции
- Boil or possibly steam the green beans for 4 min, till barely tender, and plunge into cool water to stop the cooking. Drain and set aside.
- Heat the oil in a large skillet over high heat and saute/fry the water chestnuts and pepper flakes for 1 minute. Add in the beans, salt, and pepper and saute/fry till heated through. Garnish with toasted sesame seeds.
- Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 4 servings | |
| Calories 391 | |
| Calories from Fat 70 | 18% |
| Total Fat 8.2g | 10% |
| Saturated Fat 0.88g | 4% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 868mg | 25% |
| Total Carbs 65.85g | 18% |
| Dietary Fiber 17.0g | 57% |
| Sugars 0.06g | 0% |
| Protein 15.03g | 24% |
