Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp dried chili crush
3 tbsps Olive oil
For seasoning:
1 1/4 tbsps curry powder
1 1/2 tbsps Chinese cooking wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		clams
340.2g 		mint
2.34g 		shrimp
7.4g 		onions
24.0g 		oyster sauce
9.0g 		bean sauce
2.87g 		sugar
1.6g 		onions
2.88g 		Всего в порции Всего в рецепте
Protein (g) 43.44 0.08 1.5 0.26 0.12 0.06 0.0 0.05 45.53 91.06
Total Fat (g) 3.3 0.02 0.13 0.02 0.02 0.12 0.0 0.01 3.62 7.24
Carbohydrates (g) 8.74 0.2 0.07 2.24 0.98 0.31 1.57 0.21 14.32 28.64
Ash (g) 6.36 0.05 0.09 0.08 0.67 н/д 0.01 0.02 7.29 14.58
Calories (kcal) 251.744 1.028 7.839 9.599 4.59 2.808 6.08 0.922 284.61 569.22
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.24 н/д н/д 1.51 н/д 1.75 3.5
Glucose (dextrose) (g) н/д н/д н/д 0.47 н/д н/д 0.02 н/д 0.49 0.98
Fructose (g) н/д н/д н/д 0.31 н/д н/д 0.02 н/д 0.33 0.66
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 278.35 2.0 5.61 21.39 7.2 2.26 0.02 2.59 319.41 638.82
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 1.02 0.0 0.07 1.55 0.07 2.71 5.42
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.1 0.7 1.4
Calcium (mg) 156.49 4.651 3.845 5.52 2.88 0.659 1.328 2.074 177.446 354.892
Iron (mg) 47.56 0.28 0.18 0.05 0.02 0.02 0.01 0.04 48.15 96.3
Magnesium (mg) 30.618 1.472 2.736 2.4 0.36 0.458 0.144 0.576 38.764 77.528
Phosphorus (mg) 574.93 1.402 15.16 6.96 1.98 1.031 0.064 1.066 602.592 1205.184
Potassium (mg) 1068.212 10.703 13.681 35.038 4.86 3.839 2.128 7.949 1146.41 2292.82
Sodium (mg) 190.509 0.701 10.945 0.96 245.97 21.488 0.448 0.461 471.481 942.962
Zinc (mg) 4.66 0.03 0.08 0.04 0.01 0.01 0.0 0.01 4.84 9.68
Copper (mg) 1.157 0.006 0.019 0.01 0.014 0.002 0.001 0.002 1.21 2.42
Manganese (mg) 1.701 0.026 0.004 0.031 0.005 н/д 0.001 0.005 1.772 3.544
Selenium (mcg) 82.7 н/д 2.8 0.1 0.4 0.0 0.0 0.0 86.1 172.2
Vitamin A, IU (IU) 1020.585 94.742 13.311 0.48 0.0 н/д 0.0 28.714 1157.832 2315.664
Retinol (mcg) 306.176 0.0 3.993 0.0 0.0 0.0 0.0 0.0 310.169 620.338
Vitamin A, RAE (mcg_RAE) 306.176 4.744 3.993 0.0 0.0 0.115 0.0 1.44 316.468 632.936
Beta Carotene (mcg) 0.0 н/д 0.0 0.24 0.0 1.375 0.0 17.222 18.838 37.676
Vitamin E (mg) 1.05 н/д 0.08 0.0 0.0 0.02 0.0 0.02 1.17 2.34
Vitamin D (IU) 13.608 н/д 11.24 н/д н/д н/д н/д н/д 24.848 49.696
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.96 0.0 2.607 0.0 32.746 36.313 72.626
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.02
Tocopherol, delta (mg) 0.03 н/д 0.0 0.0 н/д н/д н/д н/д 0.03 0.06
Vitamin C (mg) 44.2 0.3 0.1 1.8 0.0 0.0 0.0 0.5 47.1 94.2
Thiamin (mg) 0.272 0.002 0.002 0.012 0.001 0.001 0.0 0.002 0.292 0.584
Riboflavin (mg) 0.714 0.004 0.002 0.007 0.011 0.001 0.0 0.002 0.742 1.484
Niacin (mg) 6.021 0.022 0.189 0.029 0.132 0.008 0.002 0.015 6.418 12.836
Pantothenic acid (mg) 1.225 0.006 0.021 0.029 0.002 н/д 0.002 0.002 1.286 2.572
Vitamin B-6 (mg) 0.204 0.004 0.007 0.029 0.002 0.001 0.001 0.002 0.25 0.5
Folate (mcg) 54.431 2.454 0.222 4.56 1.35 0.716 0.016 1.843 65.592 131.184
Vitamin B-12 (mcg) 168.19 0.0 0.09 0.0 0.04 0.0 0.0 0.0 168.32 336.64
Choline (mg) 221.1 н/д 6.0 1.5 0.3 0.2 0.0 0.2 229.3 458.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 0.001 0.021 0.002 н/д н/д н/д 0.001 0.501 1.002
Threonine (g) 1.871 0.003 0.061 0.005 н/д н/д н/д 0.002 1.942 3.884
Isoleucine (g) 1.905 0.003 0.073 0.002 н/д н/д н/д 0.002 1.986 3.972
Leucine (g) 3.062 0.006 0.119 0.007 н/д н/д н/д 0.003 3.197 6.394
Lysine (g) 3.232 0.003 0.131 0.01 н/д н/д н/д 0.003 3.378 6.756
Methionine (g) 0.987 0.001 0.042 0.0 н/д н/д н/д 0.001 1.03 2.06
Cystine (g) 0.578 0.001 0.017 0.0 н/д н/д н/д н/д 0.596 1.192
Phenylalanine (g) 1.565 0.004 0.064 0.007 н/д н/д н/д 0.002 1.641 3.282
Tyrosine (g) 1.395 0.002 0.05 0.002 н/д н/д н/д 0.001 1.451 2.902
Valine (g) 1.905 0.004 0.071 0.005 н/д н/д н/д 0.002 1.987 3.974
Arginine (g) 3.164 0.004 0.132 0.024 н/д н/д н/д 0.004 3.327 6.654
Histidine (g) 0.85 0.002 0.03 0.002 н/д н/д н/д 0.001 0.886 1.772
Alanine (g) 2.62 0.004 0.085 0.005 н/д н/д н/д 0.002 2.716 5.432
Aspartic acid (g) 4.184 0.009 0.155 0.022 н/д н/д н/д 0.005 4.375 8.75
Glutamic acid (g) 5.919 0.008 0.257 0.062 н/д н/д н/д 0.011 6.258 12.516
Glycine (g) 2.722 0.004 0.091 0.007 н/д н/д н/д 0.003 2.826 5.652
Proline (g) 1.769 0.003 0.05 0.002 н/д н/д н/д 0.003 1.828 3.656
Serine (g) 1.939 0.003 0.059 0.005 н/д н/д н/д 0.002 2.008 4.016
Cholesterol (mg) 115.666 0.0 11.24 0.0 0.0 0.0 0.0 0.0 126.907 253.814
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.306 0.004 0.024 0.01 0.004 0.017 0.0 0.001 0.366 0.732
Phytosterols (mg) н/д 0.234 н/д 3.6 н/д н/д н/д н/д 3.833 7.666
Monounsaturated Fat (g) 0.272 0.001 0.018 0.002 0.006 0.049 0.0 0.001 0.35 0.7
Polyunsaturated (g) 0.953 0.009 0.05 0.005 0.006 0.053 0.0 0.002 1.078 2.156