Рецепт Spicy Golden Clams (Kam Heong) with Creamy Basil Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	clams 340.2g	mint 2.34g	shrimp 7.4g	onions 24.0g	oyster sauce 9.0g	bean sauce 2.87g	sugar 1.6g	onions 2.88g	Всего в порции	Всего в рецепте
Protein (g)	43.44	0.08	1.5	0.26	0.12	0.06	0.0	0.05	45.53	91.06
Total Fat (g)	3.3	0.02	0.13	0.02	0.02	0.12	0.0	0.01	3.62	7.24
Carbohydrates (g)	8.74	0.2	0.07	2.24	0.98	0.31	1.57	0.21	14.32	28.64
Ash (g)	6.36	0.05	0.09	0.08	0.67	н/д	0.01	0.02	7.29	14.58
Calories (kcal)	251.744	1.028	7.839	9.599	4.59	2.808	6.08	0.922	284.61	569.22
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.24	н/д	н/д	1.51	н/д	1.75	3.5
Glucose (dextrose) (g)	н/д	н/д	н/д	0.47	н/д	н/д	0.02	н/д	0.49	0.98
Fructose (g)	н/д	н/д	н/д	0.31	н/д	н/д	0.02	н/д	0.33	0.66
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	278.35	2.0	5.61	21.39	7.2	2.26	0.02	2.59	319.41	638.82
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.0	1.02	0.0	0.07	1.55	0.07	2.71	5.42
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.4	0.0	0.0	0.0	0.1	0.7	1.4
Calcium (mg)	156.49	4.651	3.845	5.52	2.88	0.659	1.328	2.074	177.446	354.892
Iron (mg)	47.56	0.28	0.18	0.05	0.02	0.02	0.01	0.04	48.15	96.3
Magnesium (mg)	30.618	1.472	2.736	2.4	0.36	0.458	0.144	0.576	38.764	77.528
Phosphorus (mg)	574.93	1.402	15.16	6.96	1.98	1.031	0.064	1.066	602.592	1205.184
Potassium (mg)	1068.212	10.703	13.681	35.038	4.86	3.839	2.128	7.949	1146.41	2292.82
Sodium (mg)	190.509	0.701	10.945	0.96	245.97	21.488	0.448	0.461	471.481	942.962
Zinc (mg)	4.66	0.03	0.08	0.04	0.01	0.01	0.0	0.01	4.84	9.68
Copper (mg)	1.157	0.006	0.019	0.01	0.014	0.002	0.001	0.002	1.21	2.42
Manganese (mg)	1.701	0.026	0.004	0.031	0.005	н/д	0.001	0.005	1.772	3.544
Selenium (mcg)	82.7	н/д	2.8	0.1	0.4	0.0	0.0	0.0	86.1	172.2
Vitamin A, IU (IU)	1020.585	94.742	13.311	0.48	0.0	н/д	0.0	28.714	1157.832	2315.664
Retinol (mcg)	306.176	0.0	3.993	0.0	0.0	0.0	0.0	0.0	310.169	620.338
Vitamin A, RAE (mcg_RAE)	306.176	4.744	3.993	0.0	0.0	0.115	0.0	1.44	316.468	632.936
Beta Carotene (mcg)	0.0	н/д	0.0	0.24	0.0	1.375	0.0	17.222	18.838	37.676
Vitamin E (mg)	1.05	н/д	0.08	0.0	0.0	0.02	0.0	0.02	1.17	2.34
Vitamin D (IU)	13.608	н/д	11.24	н/д	н/д	н/д	н/д	н/д	24.848	49.696
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.96	0.0	2.607	0.0	32.746	36.313	72.626
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.01	0.0	н/д	н/д	н/д	н/д	0.01	0.02
Tocopherol, delta (mg)	0.03	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.03	0.06
Vitamin C (mg)	44.2	0.3	0.1	1.8	0.0	0.0	0.0	0.5	47.1	94.2
Thiamin (mg)	0.272	0.002	0.002	0.012	0.001	0.001	0.0	0.002	0.292	0.584
Riboflavin (mg)	0.714	0.004	0.002	0.007	0.011	0.001	0.0	0.002	0.742	1.484
Niacin (mg)	6.021	0.022	0.189	0.029	0.132	0.008	0.002	0.015	6.418	12.836
Pantothenic acid (mg)	1.225	0.006	0.021	0.029	0.002	н/д	0.002	0.002	1.286	2.572
Vitamin B-6 (mg)	0.204	0.004	0.007	0.029	0.002	0.001	0.001	0.002	0.25	0.5
Folate (mcg)	54.431	2.454	0.222	4.56	1.35	0.716	0.016	1.843	65.592	131.184
Vitamin B-12 (mcg)	168.19	0.0	0.09	0.0	0.04	0.0	0.0	0.0	168.32	336.64
Choline (mg)	221.1	н/д	6.0	1.5	0.3	0.2	0.0	0.2	229.3	458.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.476	0.001	0.021	0.002	н/д	н/д	н/д	0.001	0.501	1.002
Threonine (g)	1.871	0.003	0.061	0.005	н/д	н/д	н/д	0.002	1.942	3.884
Isoleucine (g)	1.905	0.003	0.073	0.002	н/д	н/д	н/д	0.002	1.986	3.972
Leucine (g)	3.062	0.006	0.119	0.007	н/д	н/д	н/д	0.003	3.197	6.394
Lysine (g)	3.232	0.003	0.131	0.01	н/д	н/д	н/д	0.003	3.378	6.756
Methionine (g)	0.987	0.001	0.042	0.0	н/д	н/д	н/д	0.001	1.03	2.06
Cystine (g)	0.578	0.001	0.017	0.0	н/д	н/д	н/д	н/д	0.596	1.192
Phenylalanine (g)	1.565	0.004	0.064	0.007	н/д	н/д	н/д	0.002	1.641	3.282
Tyrosine (g)	1.395	0.002	0.05	0.002	н/д	н/д	н/д	0.001	1.451	2.902
Valine (g)	1.905	0.004	0.071	0.005	н/д	н/д	н/д	0.002	1.987	3.974
Arginine (g)	3.164	0.004	0.132	0.024	н/д	н/д	н/д	0.004	3.327	6.654
Histidine (g)	0.85	0.002	0.03	0.002	н/д	н/д	н/д	0.001	0.886	1.772
Alanine (g)	2.62	0.004	0.085	0.005	н/д	н/д	н/д	0.002	2.716	5.432
Aspartic acid (g)	4.184	0.009	0.155	0.022	н/д	н/д	н/д	0.005	4.375	8.75
Glutamic acid (g)	5.919	0.008	0.257	0.062	н/д	н/д	н/д	0.011	6.258	12.516
Glycine (g)	2.722	0.004	0.091	0.007	н/д	н/д	н/д	0.003	2.826	5.652
Proline (g)	1.769	0.003	0.05	0.002	н/д	н/д	н/д	0.003	1.828	3.656
Serine (g)	1.939	0.003	0.059	0.005	н/д	н/д	н/д	0.002	2.008	4.016
Cholesterol (mg)	115.666	0.0	11.24	0.0	0.0	0.0	0.0	0.0	126.907	253.814
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.306	0.004	0.024	0.01	0.004	0.017	0.0	0.001	0.366	0.732
Phytosterols (mg)	н/д	0.234	н/д	3.6	н/д	н/д	н/д	н/д	3.833	7.666
Monounsaturated Fat (g)	0.272	0.001	0.018	0.002	0.006	0.049	0.0	0.001	0.35	0.7
Polyunsaturated (g)	0.953	0.009	0.05	0.005	0.006	0.053	0.0	0.002	1.078	2.156