Рецепт Spicy eggplant caponata toasts {vegetarian} - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggplants 741.96g	olive oil 108.0g	onion 124.32g	peppers 195.16g	garlic 10.44g	pepper 0.64g	tomatoes 240.0g	balsamic vinegar 127.5g	wine vinegar 119.5g	basil 7.68g	parsley 28.5g	Всего в порции	Всего в рецепте
Protein (g)	7.49	0.0	0.99	1.93	0.66	0.01	1.87	0.62	0.05	0.24	0.85	14.72	14.72
Total Fat (g)	1.41	108.0	0.1	0.59	0.05	0.0	0.31	0.0	0.0	0.05	0.23	110.74	110.74
Carbohydrates (g)	42.29	0.0	9.39	11.77	3.45	0.04	9.6	21.71	0.32	0.2	1.8	100.58	100.58
Ash (g)	5.19	0.0	0.42	0.92	0.16	0.0	1.94	0.47	0.2	0.11	0.63	10.05	10.05
Calories (kcal)	178.07	954.72	39.782	60.5	15.556	0.198	40.8	112.2	22.705	1.766	10.26	1436.558	1436.558
Starch (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.9	0.0	н/д	0.0	0.02	0.0	н/д	0.0	н/д	0.92	0.92
Glucose (dextrose) (g)	н/д	н/д	2.81	3.79	н/д	0.01	2.64	9.65	н/д	0.0	н/д	18.9	18.9
Fructose (g)	н/д	н/д	2.51	4.41	н/д	0.01	3.05	9.41	н/д	0.0	н/д	19.4	19.4
Lactose (g)	н/д	н/д	0.02	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.02	0.02
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	685.65	0.0	113.43	179.96	6.12	0.59	226.27	97.47	112.89	7.07	25.0	1454.44	1454.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	17.44	0.0	6.24	8.2	0.1	0.03	5.71	19.06	0.0	0.02	0.24	57.04	57.04
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.02	н/д	0.02	0.02
Dietary Fiber (g)	25.2	0.0	1.1	4.1	0.2	0.0	2.4	н/д	0.0	0.1	0.9	34.1	34.1
Calcium (mg)	66.776	1.08	24.864	13.661	18.896	0.045	74.4	34.425	7.17	13.594	39.33	294.241	294.241
Iron (mg)	1.78	0.6	0.32	0.84	0.18	0.0	2.33	0.92	0.54	0.24	1.77	9.52	9.52
Magnesium (mg)	103.874	0.0	11.189	23.419	2.61	0.077	26.4	15.3	4.78	4.915	14.25	206.814	206.814
Phosphorus (mg)	185.49	0.0	33.566	50.742	15.973	0.166	45.6	24.225	9.56	4.301	16.53	386.153	386.153
Potassium (mg)	1706.508	1.08	147.941	411.788	41.864	1.35	451.2	142.8	46.605	22.656	157.89	3131.681	3131.681
Sodium (mg)	14.839	2.16	9.946	7.806	1.775	0.026	343.2	29.325	9.56	0.307	15.96	434.904	434.904
Zinc (mg)	1.19	0.0	0.16	0.49	0.12	0.0	0.34	0.1	0.04	0.06	0.3	2.8	2.8
Copper (mg)	0.594	0.0	0.075	0.039	0.031	0.0	0.168	0.038	0.012	0.03	0.043	1.03	1.03
Manganese (mg)	1.855	0.0	0.099	0.215	0.174	0.001	0.192	0.166	0.06	0.088	0.046	2.896	2.896
Selenium (mcg)	2.2	0.0	0.6	0.2	1.5	0.0	0.2	н/д	н/д	0.0	0.0	4.8	4.8
Vitamin A, IU (IU)	200.329	0.0	1.243	6110.46	0.94	20.026	280.8	0.0	0.0	405.12	2400.84	9419.757	9419.757
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.42	0.0	0.0	306.401	0.0	1.004	14.4	0.0	0.0	20.275	119.985	469.485	469.485
Beta Carotene (mcg)	118.714	0.0	1.243	3169.398	0.522	10.387	168.0	н/д	н/д	241.306	1440.39	5149.96	5149.96
Vitamin E (mg)	2.23	15.5	0.02	3.08	0.01	0.01	1.63	н/д	н/д	0.06	0.21	22.76	22.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	6640.8	н/д	н/д	0.0	0.0	6640.8	6640.8
Lutein + zeaxanthin (mcg)	0.0	0.0	7.459	99.532	1.67	0.326	206.4	н/д	н/д	433.92	1584.885	2334.192	2334.192
Tocopherol, beta (mg)	н/д	0.12	0.0	0.1	н/д	0.0	0.02	н/д	н/д	0.0	0.0	0.24	0.24
Tocopherol, gamma (mg)	н/д	0.9	0.0	0.27	н/д	0.0	0.12	н/д	н/д	0.01	0.15	1.45	1.45
Tocopherol, delta (mg)	н/д	0.0	0.0	0.02	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.02	0.02
Vitamin C (mg)	16.3	0.0	6.0	249.2	3.3	0.8	22.3	0.0	0.6	1.4	37.9	337.8	337.8
Thiamin (mg)	0.297	0.0	0.05	0.098	0.021	0.0	0.12	н/д	н/д	0.002	0.026	0.613	0.613
Riboflavin (mg)	0.297	0.0	0.025	0.176	0.011	0.001	0.144	н/д	н/д	0.006	0.029	0.688	0.688
Niacin (mg)	4.823	0.0	0.162	1.913	0.073	0.006	1.704	н/д	н/д	0.069	0.373	9.123	9.123
Pantothenic acid (mg)	2.077	0.0	0.124	0.625	0.063	0.002	0.288	н/д	н/д	0.016	0.114	3.309	3.309
Vitamin B-6 (mg)	0.594	0.0	0.162	0.566	0.129	0.002	0.264	н/д	н/д	0.012	0.026	1.754	1.754
Folate (mcg)	163.231	0.0	28.594	89.774	0.313	0.294	19.2	н/д	н/д	5.222	43.32	349.948	349.948
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Choline (mg)	51.2	0.3	6.8	10.9	2.4	0.0	16.8	н/д	н/д	0.9	3.6	93.1	93.1
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	0.0	0.012	0.02	0.007	0.0	0.024	н/д	н/д	0.003	0.014	0.155	0.155
Threonine (g)	0.297	0.0	0.025	0.078	0.017	0.0	0.096	н/д	н/д	0.008	0.034	0.555	0.555
Isoleucine (g)	0.371	0.0	0.012	0.039	0.023	0.0	0.048	н/д	н/д	0.008	0.034	0.535	0.535
Leucine (g)	0.445	0.0	0.037	0.078	0.032	0.0	0.072	н/д	н/д	0.015	0.057	0.737	0.737
Lysine (g)	0.371	0.0	0.037	0.078	0.028	0.0	0.072	н/д	н/д	0.008	0.051	0.647	0.647
Methionine (g)	0.074	0.0	0.012	0.02	0.008	0.0	0.024	н/д	н/д	0.003	0.011	0.153	0.153
Cystine (g)	0.074	0.0	0.012	0.039	0.007	0.0	0.024	н/д	н/д	0.002	0.003	0.162	0.162
Phenylalanine (g)	0.297	0.0	0.025	0.098	0.019	0.0	0.072	н/д	н/д	0.01	0.043	0.563	0.563
Tyrosine (g)	0.223	0.0	0.012	0.02	0.008	0.0	0.048	н/д	н/д	0.006	0.023	0.34	0.34
Valine (g)	0.371	0.0	0.025	0.059	0.03	0.0	0.048	н/д	н/д	0.01	0.048	0.591	0.591
Arginine (g)	0.445	0.0	0.137	0.078	0.066	0.0	0.048	н/д	н/д	0.009	0.034	0.817	0.817
Histidine (g)	0.148	0.0	0.012	0.039	0.011	0.0	0.048	н/д	н/д	0.004	0.017	0.28	0.28
Alanine (g)	0.371	0.0	0.025	0.059	0.014	0.0	0.072	н/д	н/д	0.01	0.057	0.607	0.607
Aspartic acid (g)	1.187	0.0	0.087	0.546	0.051	0.002	0.384	н/д	н/д	0.023	0.083	2.363	2.363
Glutamic acid (g)	1.41	0.0	0.224	0.41	0.085	0.001	1.152	н/д	н/д	0.022	0.071	3.374	3.374
Glycine (g)	0.297	0.0	0.025	0.059	0.021	0.0	0.048	н/д	н/д	0.009	0.043	0.501	0.501
Proline (g)	0.297	0.0	0.025	0.039	0.01	0.0	0.048	н/д	н/д	0.008	0.06	0.487	0.487
Serine (g)	0.297	0.0	0.025	0.098	0.02	0.0	0.072	н/д	н/д	0.008	0.04	0.559	0.559
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.223	14.915	н/д	0.059	0.009	0.0	0.048	0.0	0.0	0.003	0.037	15.294	15.294
Phytosterols (mg)	51.937	238.68	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.425	292.042	292.042
Monounsaturated Fat (g)	0.148	78.797	н/д	0.0	0.001	0.0	0.048	н/д	н/д	0.007	0.086	79.087	79.087
Polyunsaturated (g)	0.594	11.362	н/д	0.137	0.026	0.0	0.12	н/д	н/д	0.03	0.034	12.302	12.302