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Рецепт Spicy egg noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounces Chinese (also called Hong Kong) egg noodles, soba noodles or rice noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		scallions
96.0g 		soy sauce
48.0g 		ginger
5.58g 		rice wine
9.7g 		sesame oil
4.5g 		kosher salt
1.5g 		peanut
26.56g 		garlics
13.05g 		eggs
98.56g 		spinach
43.2g 		sauce
8.53g 		lime juice
22.0g 		cilantro
13.6g 		sesame
16.0g 		Всего в порции Всего в рецепте
Protein (g) 1.76 3.01 0.1 0.05 0.0 0.0 4.25 0.83 12.4 1.24 0.21 0.09 0.29 3.27 27.51 27.51
Total Fat (g) 0.18 0.02 0.04 0.0 4.5 0.0 10.8 0.07 9.8 0.17 0.03 0.02 0.07 9.79 35.48 35.48
Carbohydrates (g) 7.05 3.65 0.99 0.48 0.0 0.0 9.87 4.31 0.76 1.57 1.69 1.85 0.5 1.88 34.6 34.6
Ash (g) 0.78 7.35 0.04 0.0 0.0 1.5 н/д 0.2 0.85 0.74 0.81 0.07 0.2 0.46 12.99 12.99
Calories (kcal) 30.72 25.44 4.464 12.998 39.78 0.0 147.939 19.445 140.941 9.936 8.871 5.5 3.128 100.96 550.122 550.122
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.11 0.03 н/д 0.11 н/д 0.05 0.3 0.3
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.21 0.05 н/д 0.13 н/д 0.02 0.4 0.4
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.11 0.06 н/д 0.13 н/д 0.01 0.32 0.32
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.11 0.0 н/д 0.0 н/д 0.0 0.11 0.11
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.11 0.0 н/д 0.0 н/д 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.6
Water (g) 86.24 33.97 4.4 7.6 0.0 0.0 0.93 7.64 74.75 39.48 5.8 19.97 12.54 0.6 293.94 293.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.24 0.82 0.09 0.0 0.0 0.0 5.12 0.13 0.76 0.18 0.9 0.37 0.12 0.08 10.81 10.81
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.11 0.04 н/д 0.0 н/д 0.0 0.15 0.15
Dietary Fiber (g) 2.5 0.4 0.1 0.0 0.0 0.0 1.8 0.3 0.0 1.0 0.5 0.1 0.4 1.9 8.8 8.8
Calcium (mg) 69.12 9.12 0.893 0.485 0.0 0.36 60.557 23.621 52.237 42.768 1.706 3.08 9.112 9.6 282.658 282.658
Iron (mg) 1.42 0.93 0.03 0.01 0.0 0.0 0.72 0.22 1.8 1.17 0.07 0.02 0.24 1.02 7.66 7.66
Magnesium (mg) 19.2 20.64 2.399 0.582 0.0 0.015 34.262 3.263 11.827 34.128 1.024 1.76 3.536 55.2 187.836 187.836
Phosphorus (mg) 35.52 60.0 1.897 0.582 0.0 0.0 73.571 19.967 188.25 21.168 4.436 3.08 6.528 106.72 521.718 521.718
Potassium (mg) 264.96 104.16 23.157 2.425 0.0 0.12 176.358 52.331 132.07 241.056 31.561 25.74 70.856 59.2 1183.994 1183.994
Sodium (mg) 15.36 2705.76 0.725 0.194 0.0 581.37 17.264 2.219 137.984 34.128 114.131 0.44 6.256 7.52 3623.351 3623.351
Zinc (mg) 0.37 0.25 0.02 0.0 0.0 0.0 0.89 0.15 1.09 0.23 0.01 0.02 0.07 1.08 4.19 4.19
Copper (mg) 0.077 0.048 0.013 0.001 0.0 0.0 0.178 0.039 0.099 0.056 0.011 0.007 0.031 0.224 0.784 0.784
Manganese (mg) 0.154 0.202 0.013 н/д н/д 0.002 н/д 0.218 0.039 0.389 н/д 0.004 0.058 0.23 1.309 1.309
Selenium (mcg) 0.6 0.2 0.0 0.1 0.0 0.0 1.4 1.9 31.2 0.4 0.1 0.0 0.1 15.6 51.7 51.7
Vitamin A, IU (IU) 957.12 0.0 0.0 0.0 0.0 0.0 н/д 1.175 479.987 4050.864 58.004 11.0 917.728 10.56 6486.438 6486.438
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.998 0.0 0.0 0.0 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 48.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.984 202.608 2.9 0.44 45.832 0.48 438.244 438.244
Beta Carotene (mcg) 574.08 0.0 0.0 0.0 0.0 0.0 1.062 0.653 9.856 2430.432 34.291 6.6 534.48 6.4 3597.853 3597.853
Vitamin E (mg) 0.53 0.0 0.01 0.0 0.06 0.0 2.4 0.01 0.96 0.88 0.16 0.05 0.34 0.27 5.67 5.67
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 34.496 н/д н/д н/д н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1093.461 0.0 0.0 0.0 1093.461 1093.461
Lutein + zeaxanthin (mcg) 1091.52 0.0 0.0 0.0 0.0 0.0 0.0 2.088 326.234 5269.536 0.085 0.0 117.64 0.0 6807.103 6807.103
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.0 н/д 0.0 н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.49 0.08 н/д 0.0 н/д 0.0 0.57 0.57
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.0 н/д 0.0 н/д 0.0 0.02 0.02
Vitamin C (mg) 18.0 0.0 0.3 0.0 0.0 0.0 0.1 4.1 0.0 12.1 1.4 6.6 3.7 0.0 46.2 46.2
Thiamin (mg) 0.058 0.014 0.002 0.0 0.0 0.0 0.069 0.026 0.069 0.035 0.008 0.007 0.01 0.112 0.408 0.408
Riboflavin (mg) 0.077 0.082 0.002 0.0 0.0 0.0 0.069 0.014 0.473 0.082 0.006 0.004 0.022 0.014 0.845 0.845
Niacin (mg) 0.509 1.056 0.042 0.0 0.0 0.0 1.182 0.091 0.069 0.311 0.136 0.031 0.151 0.928 4.506 4.506
Pantothenic acid (mg) 0.077 0.144 0.011 н/д 0.0 0.0 н/д 0.078 1.419 0.03 н/д 0.026 0.078 0.046 1.91 1.91
Vitamin B-6 (mg) 0.058 0.072 0.009 0.0 0.0 0.0 0.048 0.162 0.138 0.086 0.014 0.009 0.02 0.064 0.679 0.679
Folate (mcg) 61.44 6.72 0.614 0.0 0.0 0.0 20.717 0.392 46.323 83.808 0.768 2.2 8.432 18.4 249.813 249.813
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 1.27 0.0 0.0 0.0 0.0 0.0 1.31 1.31
Choline (mg) 5.5 8.8 1.6 0.0 0.0 0.0 9.5 3.0 247.5 7.8 1.2 1.1 1.7 4.1 291.7 291.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.043 0.001 н/д 0.0 0.0 н/д 0.009 0.168 0.017 н/д 0.0 н/д 0.053 0.31 0.31
Threonine (g) 0.067 0.12 0.002 н/д 0.0 0.0 н/д 0.021 0.552 0.052 н/д 0.0 н/д 0.117 0.931 0.931
Isoleucine (g) 0.077 0.144 0.003 н/д 0.0 0.0 н/д 0.029 0.66 0.065 н/д 0.0 н/д 0.12 1.097 1.097
Leucine (g) 0.106 0.24 0.004 н/д 0.0 0.0 н/д 0.04 1.074 0.095 н/д 0.004 н/д 0.24 1.804 1.804
Lysine (g) 0.086 0.173 0.003 н/д 0.0 0.0 н/д 0.035 0.897 0.073 н/д 0.004 н/д 0.104 1.377 1.377
Methionine (g) 0.019 0.043 0.001 н/д 0.0 0.0 н/д 0.01 0.375 0.022 н/д 0.0 н/д 0.141 0.61 0.61
Cystine (g) н/д 0.053 0.001 н/д 0.0 0.0 н/д 0.009 0.266 0.017 н/д 0.0 н/д 0.07 0.416 0.416
Phenylalanine (g) 0.058 0.158 0.003 н/д 0.0 0.0 н/д 0.023 0.67 0.056 н/д 0.002 н/д 0.15 1.121 1.121
Tyrosine (g) 0.048 0.11 0.001 н/д 0.0 0.0 н/д 0.01 0.493 0.048 н/д 0.0 н/д 0.126 0.837 0.837
Valine (g) 0.077 0.149 0.004 н/д 0.0 0.0 н/д 0.038 0.848 0.069 н/д 0.002 н/д 0.157 1.343 1.343
Arginine (g) 0.125 0.206 0.002 н/д 0.0 0.0 н/д 0.082 0.808 0.069 н/д 0.004 н/д 0.52 1.817 1.817
Histidine (g) 0.029 0.077 0.002 н/д 0.0 0.0 н/д 0.014 0.306 0.026 н/д 0.0 н/д 0.088 0.541 0.541
Alanine (g) 0.077 0.134 0.002 н/д 0.0 0.0 н/д 0.017 0.729 0.06 н/д 0.004 н/д 0.158 1.182 1.182
Aspartic acid (g) 0.163 0.322 0.012 н/д 0.0 0.0 н/д 0.064 1.311 0.104 н/д 0.024 н/д 0.331 2.33 2.33
Glutamic acid (g) 0.365 0.71 0.009 н/д 0.0 0.0 н/д 0.106 1.656 0.147 н/д 0.015 н/д 0.736 3.744 3.744
Glycine (g) 0.086 0.134 0.002 н/д 0.0 0.0 н/д 0.026 0.424 0.056 н/д 0.002 н/д 0.174 0.906 0.906
Proline (g) 0.115 0.221 0.002 н/д 0.0 0.0 н/д 0.013 0.503 0.048 н/д 0.007 н/д 0.166 1.074 1.074
Serine (g) 0.077 0.173 0.003 н/д 0.0 0.0 н/д 0.025 0.956 0.043 н/д 0.009 н/д 0.192 1.477 1.477
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.909 0.0 0.0 0.0 0.0 0.0 416.909 416.909
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.029 0.005 0.011 0.0 0.639 0.0 4.566 0.012 3.055 0.026 0.004 0.002 0.001 1.45 9.8 9.8
Phytosterols (mg) н/д н/д 0.837 н/д 38.925 0.0 н/д н/д н/д 3.888 н/д н/д 0.68 н/д 44.33 44.33
Monounsaturated Fat (g) 0.029 0.005 0.008 0.0 1.787 0.0 3.83 0.001 3.755 0.004 0.003 0.002 0.038 3.827 13.29 13.29
Polyunsaturated (g) 0.067 0.01 0.008 0.0 1.877 0.0 1.872 0.033 1.34 0.073 0.013 0.004 0.005 4.078 9.382 9.382