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Рецепт Spicy Deviled Eggs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
147.84g 		onion
7.2g 		mayonnaise
2.49g 		parsley
0.59g 		parsley
14.44g 		gherkin pickles
20.0g 		mustard
1.25g 		salt
0.38g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 18.6 0.13 0.0 0.02 0.43 0.12 0.05 0.0 0.01 19.36 38.72
Total Fat (g) 14.7 0.01 1.94 0.0 0.11 0.08 0.05 0.0 0.0 16.9 33.8
Carbohydrates (g) 1.14 0.53 0.01 0.04 0.91 4.23 0.07 0.0 0.08 7.01 14.02
Ash (g) 1.27 0.06 0.01 0.01 0.32 0.33 0.05 0.37 0.01 2.43 4.86
Calories (kcal) 211.411 2.304 17.131 0.214 5.198 18.2 0.838 0.0 0.332 255.628 511.256
Starch (g) н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.02
Sucrose (g) 0.16 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.17 0.34
Glucose (dextrose) (g) 0.31 н/д н/д н/д н/д 1.83 0.01 н/д н/д 2.15 4.3
Fructose (g) 0.16 н/д н/д н/д н/д 1.76 0.0 н/д н/д 1.93 3.86
Lactose (g) 0.16 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.16 0.32
Maltose (g) 0.16 н/д н/д н/д н/д 0.06 0.0 н/д н/д 0.22 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 6.47 0.54 0.52 12.67 15.24 1.03 0.0 0.01 148.6 297.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.17 0.01 0.01 0.12 3.65 0.01 0.0 0.0 5.11 10.22
Galactose (g) 0.16 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.16 0.32
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.5 0.2 0.0 0.0 0.0 1.0 2.0
Calcium (mg) 78.355 5.184 0.174 0.819 19.927 12.2 0.725 0.09 0.568 118.043 236.086
Iron (mg) 2.71 0.11 0.01 0.04 0.9 0.05 0.02 0.0 0.04 3.86 7.72
Magnesium (mg) 17.741 1.44 0.025 0.297 7.22 1.4 0.613 0.004 0.252 28.991 57.982
Phosphorus (mg) 282.374 2.664 0.623 0.344 8.375 3.6 1.325 0.0 0.225 299.53 599.06
Potassium (mg) 198.106 19.872 0.349 3.289 79.998 20.0 1.725 0.03 1.637 325.005 650.01
Sodium (mg) 206.976 1.152 12.101 0.333 8.086 91.4 14.188 145.343 0.057 479.636 959.272
Zinc (mg) 1.64 0.03 0.0 0.01 0.15 0.02 0.01 0.0 0.0 1.87 3.74
Copper (mg) 0.148 0.006 0.0 0.001 0.022 0.006 0.001 0.0 0.001 0.185 0.37
Manganese (mg) 0.059 0.012 н/д 0.001 0.023 0.014 0.005 0.0 0.007 0.122 0.244
Selenium (mcg) 46.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 47.4 94.8
Vitamin A, IU (IU) 719.981 71.784 0.0 50.018 1216.426 152.8 0.888 0.0 0.389 2212.284 4424.568
Retinol (mcg) 205.498 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205.498 410.996
Vitamin A, RAE (mcg_RAE) 206.976 3.6 0.0 2.5 60.792 7.6 0.05 0.0 0.02 281.538 563.076
Beta Carotene (mcg) 14.784 43.056 0.0 30.008 729.798 65.0 0.363 0.0 0.203 883.211 1766.422
Vitamin E (mg) 1.43 0.04 0.29 0.0 0.11 0.07 0.0 0.0 0.0 1.96 3.92
Vitamin D (IU) 51.744 н/д н/д н/д н/д н/д н/д н/д н/д 51.744 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.016
Lutein + zeaxanthin (mcg) 489.35 81.864 0.0 33.018 803.008 34.0 0.225 0.0 0.267 1441.733 2883.466
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.74 н/д н/д 0.0 0.08 н/д 0.03 н/д 0.01 0.85 1.7
Tocopherol, delta (mg) 0.03 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.03 0.06
Vitamin C (mg) 0.0 1.4 0.0 0.8 19.2 0.1 0.0 0.0 0.0 21.5 43.0
Thiamin (mg) 0.103 0.004 0.0 0.001 0.013 0.006 0.004 0.0 0.0 0.132 0.264
Riboflavin (mg) 0.71 0.006 0.001 0.001 0.014 0.006 0.0 0.0 0.0 0.739 1.478
Niacin (mg) 0.103 0.038 0.0 0.008 0.189 0.024 0.007 0.0 0.001 0.371 0.742
Pantothenic acid (mg) 2.129 0.006 н/д 0.002 0.058 0.01 0.004 0.0 н/д 2.209 4.418
Vitamin B-6 (mg) 0.207 0.004 0.0 0.001 0.013 0.004 0.001 0.0 0.0 0.23 0.46
Folate (mcg) 69.485 4.608 0.0 0.903 21.949 0.2 0.088 0.0 0.013 97.245 194.49
Vitamin B-12 (mcg) 1.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.91 3.82
Choline (mg) 371.2 0.4 0.0 0.1 1.8 0.6 0.3 0.0 0.0 374.5 749.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.001 н/д 0.0 0.007 0.002 0.0 0.0 н/д 0.262 0.524
Threonine (g) 0.828 0.005 н/д 0.001 0.017 0.004 0.002 0.0 н/д 0.857 1.714
Isoleucine (g) 0.991 0.006 н/д 0.001 0.017 0.004 0.002 0.0 н/д 1.02 2.04
Leucine (g) 1.611 0.008 н/д 0.001 0.029 0.006 0.004 0.0 н/д 1.659 3.318
Lysine (g) 1.345 0.006 н/д 0.001 0.026 0.006 0.003 0.0 н/д 1.388 2.776
Methionine (g) 0.562 0.001 н/д 0.0 0.006 0.002 0.001 0.0 н/д 0.572 1.144
Cystine (g) 0.399 н/д н/д 0.0 0.001 0.002 0.001 0.0 н/д 0.404 0.808
Phenylalanine (g) 1.005 0.004 н/д 0.001 0.022 0.004 0.002 0.0 н/д 1.038 2.076
Tyrosine (g) 0.739 0.004 н/д 0.0 0.012 0.002 0.002 0.0 н/д 0.759 1.518
Valine (g) 1.271 0.006 н/д 0.001 0.025 0.004 0.003 0.0 н/д 1.309 2.618
Arginine (g) 1.212 0.009 н/д 0.001 0.017 0.006 0.003 0.0 н/д 1.249 2.498
Histidine (g) 0.458 0.002 н/д 0.0 0.009 0.002 0.002 0.0 н/д 0.473 0.946
Alanine (g) 1.094 0.006 н/д 0.001 0.029 0.006 0.002 0.0 н/д 1.138 2.276
Aspartic acid (g) 1.966 0.012 н/д 0.002 0.042 0.008 0.005 0.0 н/д 2.035 4.07
Glutamic acid (g) 2.484 0.027 н/д 0.001 0.036 0.034 0.009 0.0 н/д 2.592 5.184
Glycine (g) 0.636 0.006 н/д 0.001 0.022 0.006 0.003 0.0 н/д 0.674 1.348
Proline (g) 0.754 0.009 н/д 0.001 0.03 0.002 0.005 0.0 н/д 0.801 1.602
Serine (g) 1.434 0.006 н/д 0.001 0.02 0.006 0.003 0.0 н/д 1.469 2.938
Cholesterol (mg) 625.363 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 625.363 1250.726
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 4.583 0.002 0.268 0.001 0.019 0.014 0.003 0.0 0.001 4.892 9.784
Phytosterols (mg) н/д н/д н/д 0.03 0.722 2.8 н/д 0.0 0.12 3.671 7.342
Monounsaturated Fat (g) 5.633 0.002 0.449 0.002 0.043 0.0 0.033 0.0 0.001 6.163 12.326
Polyunsaturated (g) 2.011 0.005 1.134 0.001 0.017 0.022 0.012 0.0 0.001 3.203 6.406