Рецепт Spicy Cucumber Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Hothouse cucumber
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
5.3g 		vinegar
15.0g 		sugar
12.6g 		sesame oil
9.0g 		sauce
1.2g 		kosher salt
3.0g 		sesame
8.0g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.0 0.0 0.0 0.02 0.0 1.64 1.98 1.98
Total Fat (g) 0.0 0.0 0.0 9.0 0.01 0.0 4.9 13.91 13.91
Carbohydrates (g) 0.4 0.14 12.6 0.0 0.01 0.0 0.94 14.09 14.09
Ash (g) 0.81 н/д 0.0 0.0 0.02 2.99 0.23 4.06 4.06
Calories (kcal) 2.809 3.15 48.762 79.56 0.144 0.0 50.48 184.905 184.905
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.03 0.03 0.03
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.01
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.01
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.75 14.07 0.0 0.0 1.14 0.01 0.3 19.27 19.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.06 12.59 0.0 0.0 0.0 0.04 12.78 12.78
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.0 1.0
Calcium (mg) 1.007 1.05 0.126 0.0 0.144 0.72 4.8 7.847 7.847
Iron (mg) 0.1 0.03 0.0 0.0 0.01 0.01 0.51 0.67 0.67
Magnesium (mg) 2.279 0.75 0.0 0.0 0.144 0.03 27.6 30.803 30.803
Phosphorus (mg) 6.625 1.2 0.0 0.0 0.276 0.0 53.36 61.461 61.461
Potassium (mg) 11.501 10.95 0.252 0.0 1.536 0.24 29.6 54.079 54.079
Sodium (mg) 298.761 0.75 0.0 0.0 7.596 1162.74 3.76 1473.607 1473.607
Zinc (mg) 0.03 0.01 0.0 0.0 0.0 0.0 0.54 0.58 0.58
Copper (mg) 0.005 0.002 0.0 0.0 0.001 0.001 0.112 0.121 0.121
Manganese (mg) 0.022 н/д 0.0 н/д 0.001 0.003 0.115 0.142 0.142
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 7.8 7.9 7.9
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 19.68 0.0 5.28 24.96 24.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.984 0.0 0.24 1.224 1.224
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 11.028 0.0 3.2 14.228 14.228
Vitamin E (mg) 0.0 0.0 0.0 0.13 0.0 0.0 0.13 0.26 0.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.12 0.12
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1
Thiamin (mg) 0.002 0.0 0.0 0.0 0.0 0.0 0.056 0.058 0.058
Riboflavin (mg) 0.009 0.0 0.003 0.0 0.001 0.0 0.007 0.02 0.02
Niacin (mg) 0.117 0.0 0.0 0.0 0.002 0.0 0.464 0.583 0.583
Pantothenic acid (mg) 0.016 н/д 0.0 0.0 0.001 0.0 0.023 0.04 0.04
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.002 0.0 0.032 0.042 0.042
Folate (mcg) 0.742 0.0 0.0 0.0 0.012 0.0 9.2 9.954 9.954
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.0 0.0 0.0 0.0 0.0 2.0 3.0 3.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.012 0.012
Tryptophan (g) 0.005 н/д н/д 0.0 0.0 0.0 0.026 0.031 0.031
Threonine (g) 0.013 н/д н/д 0.0 0.001 0.0 0.058 0.072 0.072
Isoleucine (g) 0.016 н/д н/д 0.0 0.0 0.0 0.06 0.076 0.076
Leucine (g) 0.027 н/д н/д 0.0 0.001 0.0 0.12 0.147 0.147
Lysine (g) 0.019 н/д н/д 0.0 0.001 0.0 0.052 0.072 0.072
Methionine (g) 0.005 н/д н/д 0.0 0.0 0.0 0.07 0.075 0.075
Cystine (g) 0.006 н/д н/д 0.0 0.0 0.0 0.035 0.041 0.041
Phenylalanine (g) 0.017 н/д н/д 0.0 0.0 0.0 0.075 0.093 0.093
Tyrosine (g) 0.012 н/д н/д 0.0 0.0 0.0 0.063 0.076 0.076
Valine (g) 0.016 н/д н/д 0.0 0.001 0.0 0.078 0.096 0.096
Arginine (g) 0.023 н/д н/д 0.0 0.001 0.0 0.26 0.284 0.284
Histidine (g) 0.008 н/д н/д 0.0 0.0 0.0 0.044 0.053 0.053
Alanine (g) 0.015 н/д н/д 0.0 0.001 0.0 0.079 0.095 0.095
Aspartic acid (g) 0.036 н/д н/д 0.0 0.002 0.0 0.166 0.203 0.203
Glutamic acid (g) 0.078 н/д н/д 0.0 0.002 0.0 0.368 0.448 0.448
Glycine (g) 0.015 н/д н/д 0.0 0.001 0.0 0.087 0.103 0.103
Proline (g) 0.024 н/д н/д 0.0 0.001 0.0 0.083 0.108 0.108
Serine (g) 0.019 н/д н/д 0.0 0.001 0.0 0.096 0.116 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 1.278 0.001 0.0 0.725 2.005 2.005
Phytosterols (mg) н/д н/д н/д 77.85 н/д 0.0 н/д 77.85 77.85
Monounsaturated Fat (g) 0.001 0.0 0.0 3.573 0.001 0.0 1.914 5.488 5.488
Polyunsaturated (g) 0.001 0.0 0.0 3.753 0.005 0.0 2.039 5.798 5.798