Рецепт Spicy Cucumber Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Whole Sichuan Peppercorn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumbers
293.46g 		sea salt
18.0g 		peanut oil
27.0g 		chilies
262.8g 		sesame oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 1.73 0.0 0.0 5.26 0.0 6.99 6.99
Total Fat (g) 0.47 0.0 27.0 0.53 13.5 41.5 41.5
Carbohydrates (g) 6.34 0.0 0.0 24.86 0.0 31.2 31.2
Ash (g) 1.06 17.96 0.0 1.58 0.0 20.6 20.6
Calories (kcal) 35.215 0.0 238.68 105.12 119.34 498.355 498.355
Starch (g) 0.23 н/д н/д н/д н/д 0.23 0.23
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 1.85 н/д н/д н/д н/д 1.85 1.85
Fructose (g) 2.2 н/д н/д н/д н/д 2.2 2.2
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 283.86 0.04 0.0 230.58 0.0 514.48 514.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.05 0.0 0.0 13.4 0.0 17.45 17.45
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 3.9 0.0 6.0 6.0
Calcium (mg) 41.084 4.32 0.0 47.304 0.0 92.708 92.708
Iron (mg) 0.65 0.06 0.01 3.15 0.0 3.87 3.87
Magnesium (mg) 35.215 0.18 0.0 65.7 0.0 101.095 101.095
Phosphorus (mg) 61.627 0.0 0.0 120.888 0.0 182.515 182.515
Potassium (mg) 399.106 1.44 0.0 893.52 0.0 1294.066 1294.066
Sodium (mg) 5.869 6976.44 0.0 18.396 0.0 7000.705 7000.705
Zinc (mg) 0.5 0.02 0.0 0.79 0.0 1.31 1.31
Copper (mg) 0.205 0.005 0.0 0.447 0.0 0.658 0.658
Manganese (mg) 0.205 0.018 н/д 0.631 н/д 0.854 0.854
Selenium (mcg) 0.3 0.0 0.0 1.3 0.0 1.6 1.6
Vitamin A, IU (IU) 211.291 0.0 0.0 3098.412 0.0 3309.703 3309.703
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.738 0.0 0.0 155.052 0.0 166.79 166.79
Beta Carotene (mcg) 90.973 0.0 0.0 1763.388 0.0 1854.361 1854.361
Vitamin E (mg) 0.09 0.0 4.24 1.81 0.19 6.33 6.33
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 46.954 0.0 0.0 1905.3 0.0 1952.254 1952.254
Tocopherol, beta (mg) 0.0 н/д 0.12 н/д н/д 0.12 0.12
Tocopherol, gamma (mg) 0.06 н/д 4.3 н/д н/д 4.35 4.35
Tocopherol, delta (mg) 0.0 н/д 0.37 н/д н/д 0.37 0.37
Vitamin C (mg) 9.4 0.0 0.0 637.3 0.0 646.7 646.7
Thiamin (mg) 0.088 0.0 0.0 0.237 0.0 0.325 0.325
Riboflavin (mg) 0.088 0.0 0.0 0.237 0.0 0.325 0.325
Niacin (mg) 0.117 0.0 0.0 2.497 0.0 2.614 2.614
Pantothenic acid (mg) 0.704 0.0 0.0 0.158 0.0 0.862 0.862
Vitamin B-6 (mg) 0.147 0.0 0.0 0.736 0.0 0.883 0.883
Folate (mcg) 41.084 0.0 0.0 60.444 0.0 101.528 101.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.7 0.0 0.0 29.2 0.0 46.0 46.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.0 0.0 0.079 0.0 0.108 0.108
Threonine (g) 0.029 0.0 0.0 0.184 0.0 0.213 0.213
Isoleucine (g) 0.029 0.0 0.0 0.184 0.0 0.213 0.213
Leucine (g) 0.088 0.0 0.0 0.289 0.0 0.377 0.377
Lysine (g) 0.088 0.0 0.0 0.237 0.0 0.325 0.325
Methionine (g) 0.029 0.0 0.0 0.053 0.0 0.082 0.082
Cystine (g) 0.029 0.0 0.0 0.105 0.0 0.134 0.134
Phenylalanine (g) 0.088 0.0 0.0 0.158 0.0 0.246 0.246
Tyrosine (g) 0.0 0.0 0.0 0.105 0.0 0.105 0.105
Valine (g) 0.029 0.0 0.0 0.21 0.0 0.24 0.24
Arginine (g) 0.088 0.0 0.0 0.263 0.0 0.351 0.351
Histidine (g) 0.0 0.0 0.0 0.105 0.0 0.105 0.105
Alanine (g) 0.088 0.0 0.0 0.21 0.0 0.298 0.298
Aspartic acid (g) 0.117 0.0 0.0 0.762 0.0 0.88 0.88
Glutamic acid (g) 0.587 0.0 0.0 0.683 0.0 1.27 1.27
Glycine (g) 0.088 0.0 0.0 0.184 0.0 0.272 0.272
Proline (g) 0.029 0.0 0.0 0.237 0.0 0.266 0.266
Serine (g) 0.088 0.0 0.0 0.21 0.0 0.298 0.298
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.0 4.563 0.053 1.917 6.562 6.562
Phytosterols (mg) н/д 0.0 55.89 н/д 116.775 172.665 172.665
Monounsaturated Fat (g) 0.0 0.0 12.474 0.026 5.36 17.86 17.86
Polyunsaturated (g) 0.0 0.0 8.64 0.289 5.63 14.559 14.559