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Рецепт Spicy Cucumber Avocado Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x hard-ripe California avocado
1/2 tsp minced fresh jalapeno chile with seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumbers
496.68g 		yogurt
226.8g 		chives
18.0g 		lime juice
5.04g 		salt
6.0g 		ice
237.0g 		chives
12.0g 		avocado
100.0g 		Всего в порции Всего в рецепте
Protein (g) 2.93 7.87 0.32 0.02 0.0 0.0 0.22 2.0 13.36 13.36
Total Fat (g) 0.79 7.37 0.02 0.0 0.0 0.0 0.01 14.66 22.86 22.86
Carbohydrates (g) 10.73 10.57 1.02 0.42 0.0 0.0 0.68 8.53 31.95 31.95
Ash (g) 1.79 1.63 0.12 0.02 5.99 0.24 0.08 н/д 9.86 9.86
Calories (kcal) 59.602 138.348 4.5 1.26 0.0 0.0 3.0 160.0 366.71 366.71
Starch (g) 0.4 н/д н/д 0.0 н/д н/д н/д н/д 0.4 0.4
Sucrose (g) 0.0 н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.02
Glucose (dextrose) (g) 3.13 н/д н/д 0.03 н/д н/д н/д н/д 3.16 3.16
Fructose (g) 3.73 н/д н/д 0.03 н/д н/д н/д н/д 3.76 3.76
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 480.44 199.36 16.52 4.58 0.01 236.76 11.02 73.23 1021.92 1021.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.85 10.57 0.38 0.09 0.0 0.0 0.25 0.66 18.8 18.8
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.6 0.0 0.0 0.0 0.4 6.7 11.2 11.2
Calcium (mg) 69.536 274.428 10.98 0.706 1.44 7.11 7.32 12.0 383.519 383.519
Iron (mg) 1.09 0.11 0.35 0.0 0.02 0.0 0.23 0.55 2.36 2.36
Magnesium (mg) 59.602 27.216 3.6 0.403 0.06 2.37 2.4 29.0 124.651 124.651
Phosphorus (mg) 104.304 215.46 5.94 0.706 0.0 0.0 3.96 52.0 382.369 382.369
Potassium (mg) 675.491 351.54 46.8 5.897 0.48 0.0 31.2 485.0 1596.408 1596.408
Sodium (mg) 9.934 104.328 0.72 0.101 2325.48 9.48 0.48 7.0 2457.522 2457.522
Zinc (mg) 0.84 1.34 0.08 0.0 0.01 0.02 0.05 0.64 2.99 2.99
Copper (mg) 0.348 0.023 0.011 0.002 0.002 0.024 0.007 0.19 0.605 0.605
Manganese (mg) 0.348 0.0 0.023 0.001 0.006 0.0 0.016 н/д 0.394 0.394
Selenium (mcg) 0.5 5.0 0.1 0.0 0.0 0.0 0.1 0.4 6.0 6.0
Vitamin A, IU (IU) 357.613 224.532 720.0 2.52 0.0 0.0 480.0 н/д 1784.665 1784.665
Retinol (mcg) 0.0 61.236 0.0 0.0 0.0 0.0 0.0 0.0 61.236 61.236
Vitamin A, RAE (mcg_RAE) 19.867 61.236 36.0 0.101 0.0 0.0 24.0 7.0 148.204 148.204
Beta Carotene (mcg) 153.972 11.34 432.0 1.512 0.0 0.0 288.0 62.0 948.824 948.824
Vitamin E (mg) 0.15 0.14 0.04 0.01 0.0 0.0 0.03 2.07 2.43 2.43
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 79.47 0.0 164.88 0.0 0.0 0.0 109.92 271.0 625.27 625.27
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.1 н/д н/д 0.0 н/д н/д н/д н/д 0.1 0.1
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 15.9 1.1 8.2 1.5 0.0 0.0 5.5 10.0 42.2 42.2
Thiamin (mg) 0.149 0.068 0.013 0.002 0.0 0.0 0.008 0.07 0.31 0.31
Riboflavin (mg) 0.149 0.318 0.025 0.001 0.0 0.0 0.017 0.13 0.64 0.64
Niacin (mg) 0.199 0.181 0.036 0.007 0.0 0.0 0.024 1.74 2.187 2.187
Pantothenic acid (mg) 1.192 0.885 0.011 0.006 0.0 0.0 0.007 н/д 2.101 2.101
Vitamin B-6 (mg) 0.248 0.068 0.011 0.002 0.0 0.0 0.007 0.26 0.596 0.596
Folate (mcg) 69.536 15.876 2.52 0.504 0.0 0.0 1.68 81.0 171.116 171.116
Vitamin B-12 (mcg) 0.0 0.84 0.0 0.0 0.0 0.0 0.0 0.0 0.84 0.84
Choline (mg) 28.3 34.5 0.8 0.3 0.0 0.0 0.6 14.2 78.6 78.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.045 н/д 0.0 0.0 н/д н/д н/д 0.095 0.095
Threonine (g) 0.05 0.318 н/д 0.0 0.0 н/д н/д н/д 0.367 0.367
Isoleucine (g) 0.05 0.431 н/д 0.0 0.0 н/д н/д н/д 0.481 0.481
Leucine (g) 0.149 0.794 н/д 0.001 0.0 н/д н/д н/д 0.944 0.944
Lysine (g) 0.149 0.703 н/д 0.001 0.0 н/д н/д н/д 0.853 0.853
Methionine (g) 0.05 0.227 н/д 0.0 0.0 н/д н/д н/д 0.276 0.276
Cystine (g) 0.05 0.068 н/д 0.0 0.0 н/д н/д н/д 0.118 0.118
Phenylalanine (g) 0.149 0.431 н/д 0.001 0.0 н/д н/д н/д 0.58 0.58
Tyrosine (g) 0.0 0.408 н/д 0.0 0.0 н/д н/д н/д 0.408 0.408
Valine (g) 0.05 0.658 н/д 0.001 0.0 н/д н/д н/д 0.708 0.708
Arginine (g) 0.149 0.227 н/д 0.001 0.0 н/д н/д н/д 0.377 0.377
Histidine (g) 0.0 0.204 н/д 0.0 0.0 н/д н/д н/д 0.204 0.204
Alanine (g) 0.149 0.34 н/д 0.001 0.0 н/д н/д н/д 0.49 0.49
Aspartic acid (g) 0.199 0.635 н/д 0.006 0.0 н/д н/д н/д 0.839 0.839
Glutamic acid (g) 0.993 1.542 н/д 0.004 0.0 н/д н/д н/д 2.539 2.539
Glycine (g) 0.149 0.181 н/д 0.001 0.0 н/д н/д н/д 0.331 0.331
Proline (g) 0.05 0.93 н/д 0.002 0.0 н/д н/д н/д 0.981 0.981
Serine (g) 0.149 0.499 н/д 0.002 0.0 н/д н/д н/д 0.65 0.65
Cholesterol (mg) 0.0 29.484 0.0 0.0 0.0 0.0 0.0 0.0 29.484 29.484
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 4.763 0.004 0.001 0.0 0.0 0.002 2.13 6.949 6.949
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 2.019 0.002 0.001 0.0 0.0 0.001 9.8 11.822 11.822
Polyunsaturated (g) 0.0 0.204 0.007 0.001 0.0 0.0 0.005 1.82 2.037 2.037