Рецепт Spicy Cream Of Spinach Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
284.0g 		butter
28.4g 		flour
15.63g 		salt
3.0g 		pepper
97.58g 		onion
27.0g 		nutmeg
2.25g 		chicken broth
709.76g 		lemon juice
2.54g 		Всего в порции Всего в рецепте
Protein (g) 10.31 0.24 1.61 0.0 0.84 0.3 0.0 7.1 0.01 20.41 20.41
Total Fat (g) 1.62 23.04 0.15 0.0 0.17 0.03 2.25 0.71 0.0 27.96 27.96
Carbohydrates (g) 11.96 0.02 11.93 0.0 4.53 2.52 0.0 2.84 0.22 34.01 34.01
Ash (g) 4.06 0.6 0.07 2.99 0.42 0.09 0.0 4.97 0.01 13.22 13.22
Calories (kcal) 82.36 203.628 56.893 0.0 19.516 10.8 19.89 49.683 0.635 443.405 443.405
Starch (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.68 н/д н/д н/д 0.11 0.27 н/д н/д н/д 1.06 1.06
Glucose (dextrose) (g) 0.68 н/д н/д н/д 1.13 0.53 н/д н/д н/д 2.35 2.35
Fructose (g) 0.51 н/д н/д н/д 1.09 0.35 н/д н/д н/д 1.95 1.95
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 256.08 4.51 1.86 0.01 91.62 24.06 0.0 694.15 2.3 1074.59 1074.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.85 0.02 0.04 0.0 2.34 1.14 0.0 0.0 0.06 5.45 5.45
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.2 0.0 0.4 0.0 1.7 0.5 0.0 2.8 0.0 13.6 13.6
Calcium (mg) 366.36 6.816 2.345 0.72 9.758 6.21 0.0 42.586 0.178 434.972 434.972
Iron (mg) 5.37 0.01 0.73 0.01 0.33 0.06 0.0 1.42 0.0 7.92 7.92
Magnesium (mg) 213.0 0.568 3.439 0.03 9.758 2.7 0.0 7.098 0.152 236.745 236.745
Phosphorus (mg) 139.16 6.816 16.88 0.0 19.516 7.83 0.0 92.269 0.152 282.624 282.624
Potassium (mg) 982.64 6.816 16.724 0.24 170.765 39.42 0.0 567.808 3.15 1787.563 1787.563
Sodium (mg) 210.16 163.584 0.313 1162.74 2.927 1.08 0.0 1121.421 0.025 2662.25 2662.25
Zinc (mg) 1.59 0.03 0.11 0.0 0.13 0.05 0.0 0.5 0.0 2.4 2.4
Copper (mg) 0.398 0.0 0.022 0.001 0.068 0.011 н/д 0.213 0.001 0.713 0.713
Manganese (mg) 1.988 0.0 0.106 0.003 0.117 0.035 н/д 0.355 0.0 2.605 2.605
Selenium (mcg) 17.0 0.3 5.3 0.0 0.0 0.1 0.0 0.0 0.0 22.8 22.8
Vitamin A, IU (IU) 33301.84 709.716 0.0 0.0 361.046 0.54 0.0 0.0 0.508 34373.65 34373.65
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 1664.24 194.256 0.0 0.0 17.564 0.0 0.0 0.0 0.025 1876.086 1876.086
Beta Carotene (mcg) 19979.4 44.872 0.0 0.0 202.966 0.27 0.0 0.0 0.076 20227.585 20227.585
Vitamin E (mg) 8.24 0.66 0.01 0.0 0.36 0.01 0.0 0.0 0.0 9.28 9.28
Vitamin D (IU) н/д 15.904 н/д н/д н/д н/д н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35928.84 0.0 2.813 0.0 332.748 1.08 0.0 0.0 0.229 36265.71 36265.71
Tocopherol, beta (mg) 0.03 0.0 0.01 н/д 0.0 0.0 н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.4 0.0 0.06 н/д 0.0 0.0 н/д н/д н/д 0.46 0.46
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 15.6 0.0 0.0 0.0 78.5 2.0 0.0 49.7 1.2 146.9 146.9
Thiamin (mg) 0.256 0.003 0.123 0.0 0.059 0.014 0.0 0.0 0.001 0.455 0.455
Riboflavin (mg) 0.625 0.009 0.077 0.0 0.029 0.008 0.0 0.071 0.0 0.819 0.819
Niacin (mg) 1.448 0.011 0.922 0.0 0.468 0.032 0.0 3.62 0.003 6.505 6.505
Pantothenic acid (mg) 0.256 0.031 0.069 0.0 0.098 0.032 0.0 0.071 0.003 0.559 0.559
Vitamin B-6 (mg) 0.483 0.0 0.006 0.0 0.215 0.032 0.0 0.071 0.001 0.808 0.808
Folate (mcg) 411.8 0.852 28.603 0.0 9.758 5.13 0.0 0.0 0.33 456.473 456.473
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.33 0.33
Choline (mg) 62.8 5.3 1.6 0.0 5.4 1.6 н/д н/д 0.1 76.9 76.9
Folic acid (mcg) 0.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.284 0.003 0.02 0.0 0.01 0.003 0.0 н/д н/д 0.32 0.32
Threonine (g) 0.625 0.011 0.044 0.0 0.039 0.005 0.0 н/д н/д 0.724 0.724
Isoleucine (g) 0.369 0.014 0.056 0.0 0.02 0.003 0.0 н/д н/д 0.462 0.462
Leucine (g) 0.568 0.023 0.111 0.0 0.039 0.008 0.0 н/д н/д 0.749 0.749
Lysine (g) 0.71 0.02 0.036 0.0 0.039 0.011 0.0 н/д н/д 0.816 0.816
Methionine (g) 0.142 0.006 0.028 0.0 0.01 0.0 0.0 н/д н/д 0.186 0.186
Cystine (g) 0.085 0.003 0.034 0.0 0.01 0.0 0.0 н/д н/д 0.132 0.132
Phenylalanine (g) 0.596 0.011 0.081 0.0 0.088 0.008 0.0 н/д н/д 0.785 0.785
Tyrosine (g) 0.625 0.011 0.048 0.0 0.01 0.003 0.0 н/д н/д 0.697 0.697
Valine (g) 0.511 0.017 0.066 0.0 0.039 0.005 0.0 н/д н/д 0.638 0.638
Arginine (g) 1.363 0.009 0.066 0.0 0.029 0.027 0.0 н/д н/д 1.494 1.494
Histidine (g) 0.142 0.006 0.036 0.0 0.01 0.003 0.0 н/д н/д 0.196 0.196
Alanine (g) 0.625 0.009 0.052 0.0 0.039 0.005 0.0 н/д н/д 0.729 0.729
Aspartic acid (g) 1.221 0.017 0.069 0.0 0.205 0.024 0.0 н/д н/д 1.536 1.536
Glutamic acid (g) 1.448 0.051 0.544 0.0 0.185 0.07 0.0 н/д н/д 2.299 2.299
Glycine (g) 0.625 0.006 0.058 0.0 0.029 0.008 0.0 н/д н/д 0.726 0.726
Proline (g) 0.568 0.023 0.188 0.0 0.02 0.003 0.0 н/д н/д 0.8 0.8
Serine (g) 0.483 0.014 0.081 0.0 0.049 0.005 0.0 н/д н/д 0.632 0.632
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.114 14.589 0.025 0.0 0.059 0.011 2.025 0.213 0.0 17.035 17.035
Phytosterols (mg) н/д н/д н/д 0.0 8.782 4.05 0.0 н/д н/д 12.832 12.832
Monounsaturated Fat (g) 0.0 5.97 0.014 0.0 0.01 0.003 0.108 0.355 0.0 6.459 6.459
Polyunsaturated (g) 0.227 0.863 0.064 0.0 0.059 0.005 0.0 0.142 0.0 1.361 1.361