Рецепт Spicy Crab Tostadas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup Shredded Leftuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
10.36g 		garlic
0.44g 		tomatoes
22.6g 		oil
0.75g 		lemon juice
5.08g 		bell pepper
8.13g 		crabmeat
45.0g 		cilantro
0.28g 		cucumber
12.23g 		corn tortillas
19.0g 		salsa
19.72g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.03 0.2 0.0 0.02 0.08 9.23 0.01 0.07 1.08 0.3 11.1 66.6
Total Fat (g) 0.01 0.0 0.05 0.75 0.0 0.02 0.55 0.0 0.02 0.54 0.04 1.99 11.94
Carbohydrates (g) 0.78 0.14 0.89 0.0 0.44 0.49 0.0 0.01 0.26 8.48 1.38 12.88 77.28
Ash (g) 0.04 0.01 0.11 0.0 0.01 0.04 0.92 0.0 0.04 0.18 0.32 1.67 10.02
Calories (kcal) 3.315 0.648 4.068 6.63 1.271 2.521 44.55 0.065 1.467 41.42 7.097 113.053 678.318
Starch (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.06
Sucrose (g) 0.07 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.07 0.42
Glucose (dextrose) (g) 0.23 н/д 0.28 н/д н/д 0.16 н/д н/д 0.08 н/д н/д 0.75 4.5
Fructose (g) 0.21 н/д 0.31 н/д н/д 0.18 н/д н/д 0.09 н/д н/д 0.79 4.74
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.45 0.25 21.36 0.0 4.61 7.5 34.27 0.26 11.83 8.72 17.68 115.94 695.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.52 0.0 0.59 0.0 0.12 0.34 0.0 0.0 0.17 0.17 н/д 1.92 11.52
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.1 1.2 0.3 2.1 12.6
Calcium (mg) 2.072 0.787 2.26 0.0 0.356 0.569 45.45 0.19 1.712 15.39 2.366 71.152 426.912
Iron (mg) 0.03 0.01 0.06 0.0 0.0 0.03 0.38 0.01 0.03 0.23 0.44 1.22 7.32
Magnesium (mg) 0.932 0.109 2.486 0.0 0.305 0.976 17.55 0.074 1.467 13.68 3.154 40.733 244.398
Phosphorus (mg) 2.797 0.666 5.424 0.0 0.305 2.114 117.0 0.136 2.568 59.66 5.915 196.584 1179.504
Potassium (mg) 12.328 1.744 53.558 0.0 6.303 17.158 168.3 1.476 16.629 35.34 53.231 366.068 2196.408
Sodium (mg) 0.829 0.074 1.13 0.0 0.051 0.325 149.85 0.13 0.245 8.55 84.775 245.958 1475.748
Zinc (mg) 0.01 0.01 0.04 0.0 0.0 0.02 1.81 0.0 0.02 0.25 0.03 2.19 13.14
Copper (mg) 0.006 0.001 0.014 0.0 0.002 0.002 0.342 0.001 0.009 0.029 0.02 0.424 2.544
Manganese (mg) 0.008 0.007 0.025 н/д 0.001 0.009 0.086 0.001 0.009 0.063 н/д 0.208 1.248
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 14.3 0.0 0.0 1.2 0.1 15.7 94.2
Vitamin A, IU (IU) 0.104 0.039 188.244 0.0 1.017 254.602 3.15 19.119 8.804 0.38 108.433 583.892 3503.352
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.9 5.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.491 0.0 0.051 12.767 0.9 0.955 0.489 0.0 5.52 30.173 181.038
Beta Carotene (mcg) 0.104 0.022 101.467 0.0 0.153 132.058 0.0 11.135 3.791 0.19 н/д 248.918 1493.508
Vitamin E (mg) 0.0 0.0 0.12 0.07 0.01 0.13 0.83 0.01 0.0 0.05 н/д 1.22 7.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 581.455 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 581.455 3488.73
Lutein + zeaxanthin (mcg) 0.622 0.07 27.796 0.0 0.458 4.147 0.0 2.451 1.956 0.57 н/д 38.069 228.414
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.03 н/д н/д 0.01 0.0 н/д 0.0 н/д н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.02 н/д 0.0 н/д н/д 0.02 0.12
Vitamin C (mg) 0.5 0.1 2.9 0.0 2.3 10.4 1.2 0.1 0.4 0.0 0.8 18.7 112.2
Thiamin (mg) 0.004 0.001 0.009 0.0 0.002 0.004 0.036 0.0 0.004 0.017 0.01 0.086 0.516
Riboflavin (mg) 0.002 0.0 0.005 0.0 0.001 0.007 0.036 0.0 0.004 0.013 0.006 0.074 0.444
Niacin (mg) 0.013 0.003 0.133 0.0 0.005 0.08 0.617 0.003 0.005 0.285 0.213 1.357 8.142
Pantothenic acid (mg) 0.01 0.003 0.02 0.0 0.005 0.026 0.162 0.002 0.029 0.021 н/д 0.278 1.668
Vitamin B-6 (mg) 0.013 0.005 0.018 0.0 0.003 0.024 0.068 0.0 0.006 0.042 0.03 0.208 1.248
Folate (mcg) 2.383 0.013 3.39 0.0 0.661 3.741 19.35 0.176 1.712 0.95 3.746 36.12 216.72
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.21 1.26
Choline (mg) 0.6 0.1 1.5 н/д 0.3 0.5 15.1 0.0 0.7 2.5 н/д 21.3 127.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.002 0.0 н/д 0.001 0.131 н/д 0.001 0.008 н/д 0.144 0.864
Threonine (g) 0.002 0.001 0.007 0.0 н/д 0.003 0.374 н/д 0.001 0.042 н/д 0.429 2.574
Isoleucine (g) 0.001 0.001 0.005 0.0 н/д 0.002 0.45 н/д 0.001 0.04 н/д 0.499 2.994
Leucine (g) 0.003 0.001 0.007 0.0 н/д 0.003 0.734 н/д 0.004 0.135 н/д 0.887 5.322
Lysine (g) 0.003 0.001 0.007 0.0 н/д 0.003 0.806 н/д 0.004 0.03 н/д 0.854 5.124
Methionine (g) 0.001 0.0 0.002 0.0 н/д 0.001 0.261 н/д 0.001 0.023 н/д 0.289 1.734
Cystine (g) 0.001 0.0 0.002 0.0 н/д 0.002 0.104 н/д 0.001 0.021 н/д 0.131 0.786
Phenylalanine (g) 0.002 0.001 0.016 0.0 н/д 0.004 0.392 н/д 0.004 0.055 н/д 0.473 2.838
Tyrosine (g) 0.001 0.0 0.002 0.0 н/д 0.001 0.306 н/д 0.0 0.046 н/д 0.356 2.136
Valine (g) 0.002 0.001 0.005 0.0 н/д 0.002 0.437 н/д 0.001 0.055 н/д 0.503 3.018
Arginine (g) 0.011 0.003 0.005 0.0 н/д 0.003 0.806 н/д 0.004 0.055 н/д 0.886 5.316
Histidine (g) 0.001 0.0 0.002 0.0 н/д 0.002 0.189 н/д 0.0 0.034 н/д 0.229 1.374
Alanine (g) 0.002 0.001 0.007 0.0 н/д 0.002 0.522 н/д 0.004 0.082 н/д 0.619 3.714
Aspartic acid (g) 0.007 0.002 0.032 0.0 н/д 0.023 0.954 н/д 0.005 0.076 н/д 1.099 6.594
Glutamic acid (g) 0.019 0.004 0.097 0.0 н/д 0.017 1.575 н/д 0.024 0.207 н/д 1.943 11.658
Glycine (g) 0.002 0.001 0.005 0.0 н/д 0.002 0.558 н/д 0.004 0.046 н/д 0.617 3.702
Proline (g) 0.002 0.0 0.005 0.0 н/д 0.002 0.306 н/д 0.001 0.097 н/д 0.413 2.478
Serine (g) 0.002 0.001 0.007 0.0 н/д 0.004 0.365 н/д 0.004 0.053 н/д 0.435 2.61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 40.05 0.0 0.0 0.0 0.0 40.05 240.3
Trans Fat (g) н/д н/д н/д 0.019 н/д н/д н/д н/д н/д н/д н/д 0.019 0.114
Saturated Fat (g) н/д 0.0 0.007 0.056 0.0 0.002 0.113 0.0 0.001 0.086 0.006 0.271 1.626
Phytosterols (mg) н/д н/д 1.582 1.875 н/д н/д н/д 0.014 н/д н/д н/д 3.471 20.826
Monounsaturated Fat (g) н/д 0.0 0.007 0.17 0.0 0.0 0.099 0.001 0.0 0.131 0.004 0.412 2.472
Polyunsaturated (g) н/д 0.001 0.018 0.489 0.0 0.006 0.198 0.0 0.0 0.27 0.022 1.003 6.018