Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp pepperoncini flakes (or red chili flakes)
6 slices crusty bread
Lemon Zest for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		crab
75.6g 		garlic
0.41g 		scallion
0.33g 		butter
2.37g 		parsley
0.6g 		wine
9.45g 		kosher salt
1.0g 		olive oil
0.75g 		lemon zest
0.0g 		Всего в порции Всего в рецепте
Protein (g) 13.83 0.03 0.01 0.02 0.02 0.01 0.0 0.0 н/д 13.9 83.4
Total Fat (g) 0.45 0.0 0.0 1.92 0.0 0.0 0.0 0.75 н/д 3.13 18.78
Carbohydrates (g) 0.0 0.13 0.02 0.0 0.04 0.26 0.0 0.0 н/д 0.46 2.76
Ash (g) 1.36 0.01 0.0 0.0 0.01 0.02 1.0 0.0 н/д 2.4 14.4
Calories (kcal) 63.503 0.605 0.106 16.969 0.217 7.844 0.0 6.63 н/д 95.873 575.238
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 1.0 0.0 0.0 н/д 1.0 6.0
Water (g) 60.15 0.24 0.3 0.42 0.53 8.18 0.0 0.0 н/д 69.83 418.98
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.0 0.01 0.0 0.01 0.07 0.0 0.0 н/д 0.09 0.54
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Calcium (mg) 34.775 0.735 0.24 0.568 0.83 0.756 0.24 0.008 н/д 38.152 228.912
Iron (mg) 0.45 0.01 0.0 0.0 0.04 0.03 0.0 0.0 н/д 0.54 3.24
Magnesium (mg) 37.043 0.102 0.067 0.047 0.301 1.04 0.01 0.0 н/д 38.609 231.654
Phosphorus (mg) 165.56 0.621 0.123 0.568 0.349 1.89 0.0 0.0 н/д 169.112 1014.672
Potassium (mg) 154.221 1.628 0.919 0.568 3.333 9.356 0.08 0.008 н/д 170.111 1020.666
Sodium (mg) 632.002 0.069 0.053 0.26 0.337 0.473 387.58 0.015 н/д 1020.789 6124.734
Zinc (mg) 4.5 0.0 0.0 0.0 0.01 0.01 0.0 0.0 н/д 4.53 27.18
Copper (mg) 0.696 0.001 0.0 0.0 0.001 0.001 0.0 0.0 н/д 0.7 4.2
Manganese (mg) 0.03 0.007 0.001 0.0 0.001 0.011 0.001 0.0 н/д 0.051 0.306
Selenium (mcg) 27.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 н/д 27.6 165.6
Vitamin A, IU (IU) 18.144 0.037 3.318 59.143 50.684 0.0 0.0 0.0 н/д 131.326 787.956
Retinol (mcg) 5.292 0.0 0.0 15.88 0.0 0.0 0.0 0.0 н/д 21.172 127.032
Vitamin A, RAE (mcg_RAE) 5.292 0.0 0.166 16.188 2.533 0.0 0.0 0.0 н/д 24.179 145.074
Beta Carotene (mcg) н/д 0.02 1.99 3.739 30.408 0.0 0.0 0.0 н/д 36.158 216.948
Vitamin E (mg) н/д 0.0 0.0 0.05 0.0 0.0 0.0 0.11 н/д 0.17 1.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.065 3.784 0.0 33.459 0.0 0.0 0.0 н/д 37.308 223.848
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.3 0.1 0.1 0.0 0.8 0.0 0.0 0.0 н/д 6.3 37.8
Thiamin (mg) 0.03 0.001 0.0 0.0 0.001 0.001 0.0 0.0 н/д 0.033 0.198
Riboflavin (mg) 0.03 0.0 0.0 0.001 0.001 0.002 0.0 0.0 н/д 0.034 0.204
Niacin (mg) 0.832 0.003 0.002 0.001 0.008 0.016 0.0 0.0 н/д 0.861 5.166
Pantothenic acid (mg) 0.265 0.002 0.0 0.003 0.002 0.004 0.0 0.0 н/д 0.276 1.656
Vitamin B-6 (mg) 0.113 0.005 0.0 0.0 0.001 0.005 0.0 0.0 н/д 0.124 0.744
Folate (mcg) 33.263 0.012 0.213 0.071 0.915 0.095 0.0 0.0 н/д 34.568 207.408
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 6.81 40.86
Choline (mg) н/д 0.1 0.0 0.4 0.1 0.5 0.0 0.0 н/д 1.1 6.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.197 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.197 1.182
Threonine (g) 0.559 0.001 0.0 0.001 0.001 н/д 0.0 0.0 н/д 0.562 3.372
Isoleucine (g) 0.673 0.001 0.0 0.001 0.001 н/д 0.0 0.0 н/д 0.676 4.056
Leucine (g) 1.096 0.001 0.0 0.002 0.001 н/д 0.0 0.0 н/д 1.101 6.606
Lysine (g) 1.202 0.001 0.0 0.002 0.001 н/д 0.0 0.0 н/д 1.206 7.236
Methionine (g) 0.393 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.394 2.364
Cystine (g) 0.159 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.159 0.954
Phenylalanine (g) 0.582 0.001 0.0 0.001 0.001 н/д 0.0 0.0 н/д 0.585 3.51
Tyrosine (g) 0.461 0.0 0.0 0.001 0.0 н/д 0.0 0.0 н/д 0.463 2.778
Valine (g) 0.65 0.001 0.0 0.001 0.001 н/д 0.0 0.0 н/д 0.654 3.924
Arginine (g) 1.21 0.003 0.0 0.001 0.001 н/д 0.0 0.0 н/д 1.214 7.284
Histidine (g) 0.28 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.281 1.686
Alanine (g) 0.786 0.001 0.0 0.001 0.001 н/д 0.0 0.0 н/д 0.789 4.734
Aspartic acid (g) 1.429 0.002 0.001 0.001 0.002 н/д 0.0 0.0 н/д 1.435 8.61
Glutamic acid (g) 2.359 0.003 0.001 0.004 0.002 н/д 0.0 0.0 н/д 2.369 14.214
Glycine (g) 0.832 0.001 0.0 0.0 0.001 н/д 0.0 0.0 н/д 0.834 5.004
Proline (g) 0.454 0.0 0.0 0.002 0.001 н/д 0.0 0.0 н/д 0.458 2.748
Serine (g) 0.544 0.001 0.0 0.001 0.001 н/д 0.0 0.0 н/д 0.547 3.282
Cholesterol (mg) 31.751 0.0 0.0 5.088 0.0 0.0 0.0 0.0 н/д 36.84 221.04
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 0.0 0.0 1.216 0.001 0.0 0.0 0.104 н/д 1.389 8.334
Phytosterols (mg) н/д н/д н/д н/д 0.03 н/д 0.0 1.658 н/д 1.688 10.128
Monounsaturated Fat (g) 0.06 0.0 0.0 0.497 0.002 0.0 0.0 0.547 н/д 1.107 6.642
Polyunsaturated (g) 0.098 0.001 0.0 0.072 0.001 0.0 0.0 0.079 н/д 0.251 1.506