Рецепт Spicy Crab Stuffed Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb pepper Jack cheese grated
2 ounce Parmigiano-Reggiano cheese grated
    and grilled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		mushrooms
41.25g 		stems
11.29g 		crabmeat
56.7g 		shells
0.08g 		garlic
0.3g 		jalapenos
5.18g 		worcestershire sauce
0.72g 		sauce
0.76g 		salt
0.38g 		mayonnaise
7.47g 		radicchio
1.82g 		Всего в порции Всего в рецепте
Protein (g) 1.27 0.32 11.63 0.01 0.02 0.07 0.0 0.0 0.0 0.0 0.03 13.35 106.8
Total Fat (g) 0.14 0.04 0.7 0.02 0.0 0.03 0.0 0.0 0.0 5.81 0.0 6.75 54.0
Carbohydrates (g) 1.35 0.75 0.0 0.05 0.1 0.31 0.14 0.2 0.0 0.02 0.08 3.0 24.0
Ash (g) 0.35 0.1 1.16 н/д 0.0 0.02 0.01 н/д 0.37 0.03 0.01 2.07 16.56
Calories (kcal) 9.075 3.837 56.132 0.385 0.454 1.553 0.559 0.785 0.0 51.385 0.419 124.582 996.656
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.01 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.08
Glucose (dextrose) (g) 0.61 0.06 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.67 5.36
Fructose (g) 0.07 0.08 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.15 1.2
Lactose (g) 0.0 0.02 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.16
Maltose (g) 0.0 0.02 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.13 10.08 43.18 0.01 0.18 4.74 0.56 0.55 0.0 1.62 1.7 100.74 805.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.19 0.0 0.0 0.0 0.18 0.07 0.19 0.0 0.02 0.01 1.35 10.8
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 1.237 5.304 57.266 0.083 0.551 0.518 0.766 0.068 0.09 0.523 0.346 66.752 534.016
Iron (mg) 0.21 0.08 0.48 0.0 0.01 0.04 0.04 0.0 0.0 0.02 0.01 0.88 7.04
Magnesium (mg) 3.712 2.37 22.113 0.07 0.076 0.983 0.093 0.045 0.004 0.075 0.237 29.778 238.224
Phosphorus (mg) 35.474 7.448 147.417 0.186 0.466 1.604 0.43 0.083 0.0 1.867 0.728 195.704 1565.632
Potassium (mg) 131.173 35.661 212.053 0.184 1.221 11.126 5.73 0.725 0.03 1.046 5.496 404.445 3235.56
Sodium (mg) 2.062 3.724 188.807 0.321 0.052 0.052 7.019 0.068 145.343 36.298 0.4 384.146 3073.168
Zinc (mg) 0.21 0.05 2.28 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.01 2.58 20.64
Copper (mg) 0.132 0.006 0.431 0.0 0.001 0.007 0.001 0.0 0.0 0.0 0.006 0.584 4.672
Manganese (mg) 0.021 0.024 0.108 н/д 0.005 0.013 н/д н/д 0.0 н/д 0.003 0.173 1.384
Selenium (mcg) 3.8 0.3 18.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 22.4 179.2
Vitamin A, IU (IU) 0.0 70.306 3.969 н/д 0.027 41.348 0.566 н/д 0.0 0.0 0.491 116.707 933.656
Retinol (mcg) 0.0 0.0 1.134 0.0 0.0 0.0 0.007 0.0 0.0 0.0 0.0 1.141 9.128
Vitamin A, RAE (mcg_RAE) 0.0 3.498 1.134 0.001 0.0 2.07 0.036 0.159 0.0 0.0 0.018 6.916 55.328
Beta Carotene (mcg) 0.0 40.739 0.0 0.002 0.015 23.546 0.308 1.88 0.0 0.0 0.291 66.782 534.256
Vitamin E (mg) 0.0 0.09 1.04 0.0 0.0 0.02 0.0 0.0 0.0 0.88 0.04 2.08 16.64
Vitamin D (IU) 7.425 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 7.425 59.4
Lycopene (mcg) 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 158.329 0.0 0.087 0.049 25.461 0.344 0.204 0.0 0.0 160.742 345.216 2761.728
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.02 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 0.02 н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.24
Vitamin C (mg) 0.9 10.1 1.5 0.0 0.1 2.3 0.1 0.0 0.0 0.0 0.1 15.1 120.8
Thiamin (mg) 0.033 0.008 0.045 0.0 0.001 0.007 0.001 0.0 0.0 0.001 0.0 0.096 0.768
Riboflavin (mg) 0.165 0.014 0.045 0.0 0.0 0.003 0.001 0.0 0.0 0.004 0.001 0.234 1.872
Niacin (mg) 1.489 0.072 0.777 0.002 0.002 0.058 0.005 0.002 0.0 0.001 0.005 2.412 19.296
Pantothenic acid (mg) 0.619 0.064 0.204 н/д 0.002 0.012 н/д н/д 0.0 н/д 0.005 0.906 7.248
Vitamin B-6 (mg) 0.041 0.02 0.085 0.0 0.004 0.026 0.0 0.0 0.0 0.001 0.001 0.179 1.432
Folate (mcg) 6.6 7.11 24.38 0.057 0.009 2.432 0.057 0.045 0.0 0.0 1.092 41.783 334.264
Vitamin B-12 (mcg) 0.02 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 2.24
Choline (mg) 7.1 2.1 19.1 0.0 0.1 0.4 0.0 0.0 0.0 0.1 0.2 29.1 232.8
Folic acid (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Tryptophan (g) 0.016 0.003 0.164 н/д 0.0 0.001 н/д н/д 0.0 н/д 0.001 0.186 1.488
Threonine (g) 0.045 0.01 0.471 н/д 0.0 0.003 н/д н/д 0.0 н/д 0.001 0.53 4.24
Isoleucine (g) 0.033 0.009 0.567 н/д 0.001 0.002 н/д н/д 0.0 н/д 0.002 0.613 4.904
Leucine (g) 0.049 0.015 0.924 н/д 0.001 0.004 н/д н/д 0.0 н/д 0.001 0.994 7.952
Lysine (g) 0.045 0.016 1.015 н/д 0.001 0.003 н/д н/д 0.0 н/д 0.001 1.081 8.648
Methionine (g) 0.012 0.005 0.329 н/д 0.0 0.001 н/д н/д 0.0 н/д 0.0 0.347 2.776
Cystine (g) 0.004 0.003 0.13 н/д 0.0 0.002 н/д н/д 0.0 н/д н/д 0.14 1.12
Phenylalanine (g) 0.037 0.014 0.493 н/д 0.001 0.002 н/д н/д 0.0 н/д 0.001 0.547 4.376
Tyrosine (g) 0.016 0.006 0.386 н/д 0.0 0.002 н/д н/д 0.0 н/д н/д 0.409 3.272
Valine (g) 0.095 0.015 0.55 н/д 0.001 0.003 н/д н/д 0.0 н/д 0.001 0.665 5.32
Arginine (g) 0.033 0.021 1.015 н/д 0.002 0.003 н/д н/д 0.0 н/д 0.002 1.076 8.608
Histidine (g) 0.025 0.007 0.238 н/д 0.0 0.002 н/д н/д 0.0 н/д 0.0 0.272 2.176
Alanine (g) 0.082 0.011 0.658 н/д 0.0 0.003 н/д н/д 0.0 н/д н/д 0.755 6.04
Aspartic acid (g) 0.082 0.037 1.202 н/д 0.001 0.01 н/д н/д 0.0 н/д н/д 1.333 10.664
Glutamic acid (g) 0.14 0.061 1.984 н/д 0.002 0.009 н/д н/д 0.0 н/д н/д 2.197 17.576
Glycine (g) 0.037 0.01 0.703 н/д 0.001 0.003 н/д н/д 0.0 н/д н/д 0.754 6.032
Proline (g) 0.033 0.012 0.386 н/д 0.0 0.003 н/д н/д 0.0 н/д н/д 0.434 3.472
Serine (g) 0.037 0.014 0.459 н/д 0.001 0.003 н/д н/д 0.0 н/д н/д 0.513 4.104
Cholesterol (mg) 0.0 0.0 50.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.462 403.696
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.005 0.142 0.005 0.0 0.003 0.0 0.0 0.0 0.805 0.001 0.978 7.824
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 0.125 0.005 0.0 0.002 0.0 0.0 0.0 1.347 0.0 1.48 11.84
Polyunsaturated (g) 0.058 0.005 0.249 0.006 0.001 0.017 0.0 0.0 0.0 3.401 0.002 3.739 29.912