Рецепт Spicy Corn Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 OUNCES CANNED (OR FROZEN) CORN KERNELS
ONE ROASTED RED PEPPER CHOPED FINELY
BLACK PEPPER TO TASTE
DRIZZLING OF GOOD OLIVE OIL
APPLE CIDER VINEGAR, TO TASTE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		jalapeno pepper
2.15g 		celery
2.97g 		pepper
0.21g 		garlic salt
0.23g 		pepper
0.0g 		onion
4.13g 		apple cider vinegar
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.02 0.0 0.04 н/д 0.05 н/д 0.14 0.84
Total Fat (g) 0.01 0.01 0.0 0.0 н/д 0.0 н/д 0.02 0.12
Carbohydrates (g) 0.13 0.09 0.01 0.17 н/д 0.39 н/д 0.78 4.68
Ash (g) 0.01 0.02 0.0 0.01 н/д 0.01 н/д 0.05 0.3
Calories (kcal) 0.644 0.475 0.066 0.775 н/д 1.65 н/д 3.609 21.654
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 н/д н/д 0.04 н/д 0.04 0.24
Glucose (dextrose) (g) н/д 0.02 0.0 н/д н/д 0.08 н/д 0.1 0.6
Fructose (g) н/д 0.02 0.0 н/д н/д 0.05 н/д 0.07 0.42
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 1.97 2.83 0.2 0.02 н/д 3.68 н/д 8.69 52.14
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.07 0.05 0.01 0.06 н/д 0.17 н/д 0.37 2.22
Galactose (g) н/д 0.02 0.0 н/д н/д 0.0 н/д 0.02 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 н/д 0.1 н/д 0.2 1.2
Calcium (mg) 0.215 1.187 0.015 0.187 н/д 0.949 н/д 2.552 15.312
Iron (mg) 0.02 0.01 0.0 0.01 н/д 0.01 н/д 0.04 0.24
Magnesium (mg) 0.408 0.326 0.025 0.135 н/д 0.413 н/д 1.307 7.842
Phosphorus (mg) 0.665 0.712 0.055 0.973 н/д 1.196 н/д 3.602 21.612
Potassium (mg) 4.615 7.713 0.447 2.569 н/д 6.023 н/д 21.367 128.202
Sodium (mg) 0.021 2.373 0.008 0.061 н/д 0.165 н/д 2.629 15.774
Zinc (mg) 0.0 0.0 0.0 0.01 н/д 0.01 н/д 0.02 0.12
Copper (mg) 0.003 0.001 0.0 0.0 н/д 0.002 н/д 0.006 0.036
Manganese (mg) 0.005 0.003 0.0 0.001 н/д 0.005 н/д 0.015 0.09
Selenium (mcg) 0.0 0.0 0.0 0.1 н/д 0.0 н/д 0.1 0.6
Vitamin A, IU (IU) 17.152 13.32 6.633 0.0 н/д 0.083 н/д 37.187 223.122
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.859 0.653 0.333 0.0 н/д 0.0 н/д 1.844 11.064
Beta Carotene (mcg) 9.767 8.01 3.44 0.0 н/д 0.041 н/д 21.259 127.554
Vitamin E (mg) 0.01 0.01 0.0 0.0 н/д 0.0 н/д 0.02 0.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 10.562 8.396 0.108 0.0 н/д 0.165 н/д 19.23 115.38
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.0 0.1 0.3 0.0 н/д 0.3 н/д 1.7 10.2
Thiamin (mg) 0.003 0.001 0.0 0.001 н/д 0.002 н/д 0.007 0.042
Riboflavin (mg) 0.001 0.002 0.0 0.0 н/д 0.001 н/д 0.005 0.03
Niacin (mg) 0.024 0.009 0.002 0.002 н/д 0.005 н/д 0.042 0.252
Pantothenic acid (mg) 0.005 0.007 0.001 н/д н/д 0.005 н/д 0.018 0.108
Vitamin B-6 (mg) 0.011 0.002 0.001 0.007 н/д 0.005 н/д 0.025 0.15
Folate (mcg) 1.009 1.068 0.097 0.005 н/д 0.784 н/д 2.963 17.778
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Choline (mg) 0.2 0.2 0.0 0.2 н/д 0.3 н/д 0.8 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.001 н/д 0.0 н/д 0.002 0.012
Threonine (g) 0.001 0.001 0.0 0.001 н/д 0.001 н/д 0.004 0.024
Isoleucine (g) 0.001 0.001 0.0 0.002 н/д 0.0 н/д 0.003 0.018
Leucine (g) 0.002 0.001 0.0 0.002 н/д 0.001 н/д 0.006 0.036
Lysine (g) 0.001 0.001 0.0 0.001 н/д 0.002 н/д 0.005 0.03
Methionine (g) 0.0 0.0 0.0 0.001 н/д 0.0 н/д 0.002 0.012
Cystine (g) 0.001 0.0 0.0 0.0 н/д 0.0 н/д 0.001 0.006
Phenylalanine (g) 0.001 0.001 0.0 0.001 н/д 0.001 н/д 0.004 0.024
Tyrosine (g) 0.001 0.0 0.0 0.001 н/д 0.0 н/д 0.002 0.012
Valine (g) 0.001 0.001 0.0 0.002 н/д 0.001 н/д 0.005 0.03
Arginine (g) 0.001 0.001 0.0 0.004 н/д 0.004 н/д 0.01 0.06
Histidine (g) 0.001 0.0 0.0 0.001 н/д 0.0 н/д 0.002 0.012
Alanine (g) 0.001 0.001 0.0 0.001 н/д 0.001 н/д 0.004 0.024
Aspartic acid (g) 0.004 0.004 0.001 0.003 н/д 0.004 н/д 0.015 0.09
Glutamic acid (g) 0.004 0.003 0.0 0.005 н/д 0.011 н/д 0.023 0.138
Glycine (g) 0.001 0.001 0.0 0.001 н/д 0.001 н/д 0.004 0.024
Proline (g) 0.001 0.001 0.0 0.001 н/д 0.0 н/д 0.003 0.018
Serine (g) 0.001 0.001 0.0 0.001 н/д 0.001 н/д 0.004 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.0 0.0 н/д 0.002 н/д 0.005 0.03
Phytosterols (mg) н/д 0.178 н/д 0.019 н/д 0.619 н/д 0.815 4.89
Monounsaturated Fat (g) 0.001 0.001 0.0 0.0 н/д 0.0 н/д 0.002 0.012
Polyunsaturated (g) 0.007 0.002 0.0 0.001 н/д 0.001 н/д 0.011 0.066