Рецепт Spicy Coleslaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kosher salt and fresh cracked pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
6.0g 		cabbage
6.0g 		carrots
108.58g 		onion
139.02g 		jalapenos
38.64g 		cilantro
6.8g 		mayonaise
59.75g 		cider vinegar
59.75g 		sugar
50.0g 		cayenne pepper
1.35g 		pepper
97.58g 		kosher salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.08 1.01 1.11 0.52 0.14 0.0 0.0 0.0 0.16 0.84 н/д 3.94 3.94
Total Fat (g) 0.01 0.01 0.26 0.11 0.24 0.04 46.49 0.0 0.0 0.23 0.17 н/д 47.54 47.54
Carbohydrates (g) 0.35 0.35 10.4 10.5 2.28 0.25 0.18 0.56 49.99 0.76 4.53 н/д 80.14 80.14
Ash (g) 0.04 0.04 1.05 0.47 0.17 0.1 0.24 0.1 0.0 0.08 0.42 н/д 2.71 2.71
Calories (kcal) 1.5 1.5 44.518 44.486 11.592 1.564 411.08 12.548 193.5 4.293 19.516 н/д 746.097 746.097
Starch (g) 0.0 0.0 1.55 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 1.55 1.55
Sucrose (g) 0.0 0.0 3.9 1.0 н/д н/д н/д 0.0 н/д н/д 0.11 н/д 5.02 5.02
Glucose (dextrose) (g) 0.1 0.1 0.64 3.14 н/д н/д н/д 0.06 н/д н/д 1.13 н/д 5.17 5.17
Fructose (g) 0.09 0.09 0.6 2.81 н/д н/д н/д 0.18 н/д н/д 1.09 н/д 4.85 4.85
Lactose (g) 0.0 0.0 0.0 0.03 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.03 0.03
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 5.53 5.53 95.87 126.84 35.43 6.27 12.97 56.05 0.02 0.11 91.62 н/д 436.23 436.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.19 0.19 5.15 6.98 1.34 0.06 0.18 0.24 49.96 0.14 2.34 н/д 66.76 66.76
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.2 3.0 1.3 1.1 0.2 0.0 0.0 0.0 0.4 1.7 н/д 7.9 7.9
Calcium (mg) 2.4 2.4 35.831 27.804 3.864 4.556 4.183 4.183 0.5 1.998 9.758 н/д 97.476 97.476
Iron (mg) 0.03 0.03 0.33 0.36 0.27 0.12 0.14 0.12 0.01 0.11 0.33 н/д 1.83 1.83
Magnesium (mg) 0.72 0.72 13.03 12.512 7.342 1.768 0.598 2.988 0.0 2.052 9.758 н/д 51.486 51.486
Phosphorus (mg) 1.56 1.56 38.003 37.535 11.978 3.264 14.938 4.78 0.0 3.956 19.516 н/д 137.09 137.09
Potassium (mg) 10.2 10.2 347.456 165.434 83.076 35.428 8.365 43.618 1.0 27.189 170.765 н/д 902.73 902.73
Sodium (mg) 1.08 1.08 74.92 11.122 0.386 3.128 290.385 2.988 0.0 0.405 2.927 н/д 388.421 388.421
Zinc (mg) 0.01 0.01 0.26 0.18 0.09 0.03 0.08 0.02 0.0 0.03 0.13 н/д 0.85 0.85
Copper (mg) 0.001 0.001 0.054 0.083 0.05 0.016 0.0 0.006 0.0 0.005 0.068 н/д 0.285 0.285
Manganese (mg) 0.01 0.01 0.152 0.111 0.097 0.029 н/д 0.149 0.0 0.027 0.117 н/д 0.702 0.702
Selenium (mcg) 0.0 0.0 0.1 0.7 0.1 0.1 1.0 0.1 0.3 0.1 0.0 н/д 2.5 2.5
Vitamin A, IU (IU) 5.88 5.88 18139.375 1.39 308.734 458.864 0.0 0.0 0.0 561.735 361.046 н/д 19842.904 19842.904
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.3 0.3 906.643 0.0 15.456 22.916 0.0 0.0 0.0 28.094 17.564 н/д 991.273 991.273
Beta Carotene (mcg) 2.52 2.52 8995.853 1.39 175.812 267.24 0.0 0.0 0.0 294.84 202.966 н/д 9943.142 9943.142
Vitamin E (mg) 0.01 0.01 0.72 0.03 0.18 0.17 7.04 0.0 0.0 0.4 0.36 н/д 8.92 8.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.086 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.086 1.086
Lutein + zeaxanthin (mcg) 1.8 1.8 277.965 8.341 190.109 58.82 0.0 0.0 0.0 177.62 332.748 н/д 1049.202 1049.202
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.2 2.2 6.4 6.7 17.1 1.8 0.0 0.0 0.0 1.0 78.5 н/д 115.9 115.9
Thiamin (mg) 0.004 0.004 0.076 0.056 0.054 0.005 0.006 0.0 0.0 0.004 0.059 н/д 0.267 0.267
Riboflavin (mg) 0.002 0.002 0.065 0.028 0.023 0.011 0.036 0.0 0.01 0.012 0.029 н/д 0.219 0.219
Niacin (mg) 0.014 0.014 1.064 0.181 0.433 0.075 0.006 0.0 0.0 0.117 0.468 н/д 2.372 2.372
Pantothenic acid (mg) 0.013 0.013 0.293 0.139 0.089 0.039 н/д 0.0 0.0 н/д 0.098 н/д 0.683 0.683
Vitamin B-6 (mg) 0.007 0.007 0.152 0.181 0.197 0.01 0.006 0.0 0.0 0.033 0.215 н/д 0.808 0.808
Folate (mcg) 2.58 2.58 20.63 31.975 18.161 4.216 0.0 0.0 0.0 1.431 9.758 н/д 91.331 91.331
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.6 0.6 9.6 7.6 2.9 0.9 0.4 0.0 0.0 0.7 5.4 н/д 28.7 28.7
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.001 0.001 0.011 0.014 0.008 н/д н/д 0.0 н/д н/д 0.01 н/д 0.043 0.043
Threonine (g) 0.002 0.002 0.206 0.028 0.019 н/д н/д 0.0 н/д н/д 0.039 н/д 0.297 0.297
Isoleucine (g) 0.002 0.002 0.087 0.014 0.015 н/д н/д 0.0 н/д н/д 0.02 н/д 0.139 0.139
Leucine (g) 0.002 0.002 0.109 0.042 0.027 н/д н/д 0.0 н/д н/д 0.039 н/д 0.221 0.221
Lysine (g) 0.002 0.002 0.109 0.042 0.023 н/д н/д 0.0 н/д н/д 0.039 н/д 0.217 0.217
Methionine (g) 0.001 0.001 0.022 0.014 0.008 н/д н/д 0.0 н/д н/д 0.01 н/д 0.054 0.054
Cystine (g) 0.001 0.001 0.087 0.014 0.012 н/д н/д 0.0 н/д н/д 0.01 н/д 0.123 0.123
Phenylalanine (g) 0.002 0.002 0.065 0.028 0.015 н/д н/д 0.0 н/д н/д 0.088 н/д 0.2 0.2
Tyrosine (g) 0.001 0.001 0.043 0.014 0.012 н/д н/д 0.0 н/д н/д 0.01 н/д 0.081 0.081
Valine (g) 0.002 0.002 0.076 0.028 0.023 н/д н/д 0.0 н/д н/д 0.039 н/д 0.171 0.171
Arginine (g) 0.005 0.005 0.098 0.153 0.023 н/д н/д 0.0 н/д н/д 0.029 н/д 0.313 0.313
Histidine (g) 0.001 0.001 0.043 0.014 0.012 н/д н/д 0.0 н/д н/д 0.01 н/д 0.081 0.081
Alanine (g) 0.002 0.002 0.119 0.028 0.023 н/д н/д 0.0 н/д н/д 0.039 н/д 0.214 0.214
Aspartic acid (g) 0.007 0.007 0.206 0.097 0.073 н/д н/д 0.0 н/д н/д 0.205 н/д 0.596 0.596
Glutamic acid (g) 0.017 0.017 0.402 0.25 0.07 н/д н/д 0.0 н/д н/д 0.185 н/д 0.942 0.942
Glycine (g) 0.002 0.002 0.054 0.028 0.019 н/д н/д 0.0 н/д н/д 0.029 н/д 0.134 0.134
Proline (g) 0.003 0.003 0.054 0.028 0.023 н/д н/д 0.0 н/д н/д 0.02 н/д 0.131 0.131
Serine (g) 0.003 0.003 0.054 0.028 0.019 н/д н/д 0.0 н/д н/д 0.049 н/д 0.156 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.043 н/д 0.023 0.001 6.441 0.0 0.0 0.044 0.059 н/д 6.615 6.615
Phytosterols (mg) 0.66 0.66 н/д н/д н/д 0.34 н/д 0.0 н/д 1.121 8.782 н/д 11.563 11.563
Monounsaturated Fat (g) 0.001 0.001 0.011 н/д 0.012 0.019 10.773 0.0 0.0 0.037 0.01 н/д 10.864 10.864
Polyunsaturated (g) 0.001 0.001 0.13 н/д 0.124 0.003 27.21 0.0 0.0 0.113 0.059 н/д 27.641 27.641