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Рецепт Spicy Chickpea Potato Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x jalapeno chile pepper finely minced
    sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chickpeas
150.0g 		water
29.63g 		olive oil
2.25g 		onion
16.5g 		cumin
0.53g 		turmeric
0.09g 		tomatoes
51.6g 		potatoes
75.6g 		cilantro
0.31g 		rice
52.67g 		Всего в порции Всего в рецепте
Protein (g) 7.43 0.0 0.0 0.18 0.09 0.01 0.45 1.43 0.01 1.42 11.01 66.06
Total Fat (g) 1.71 0.0 2.25 0.02 0.12 0.01 0.1 0.11 0.0 0.15 4.46 26.76
Carbohydrates (g) 33.92 0.0 0.0 1.54 0.23 0.06 2.02 12.02 0.01 14.84 64.64 387.84
Ash (g) 2.42 0.03 0.0 0.06 0.04 0.01 0.26 0.83 0.0 0.22 3.86 23.16
Calories (kcal) 178.5 0.0 19.89 6.6 1.969 0.325 9.287 52.919 0.072 68.467 338.028 2028.168
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 10.09 н/д н/д 10.09 60.54
Sucrose (g) н/д н/д н/д 0.16 н/д 0.0 0.0 0.22 н/д н/д 0.38 2.28
Glucose (dextrose) (g) н/д н/д н/д 0.33 н/д 0.0 0.64 0.3 н/д н/д 1.27 7.62
Fructose (g) н/д н/д н/д 0.21 н/д 0.0 0.71 0.23 н/д н/д 1.15 6.9
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 104.54 29.6 0.0 14.7 0.04 0.01 48.76 61.2 0.29 36.05 295.18 1771.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.7 0.01 0.0 1.36 0.76 0.0 0.03 2.86 17.16
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 6.6 0.0 0.0 0.3 0.1 0.0 0.6 1.3 0.0 0.2 9.1 54.6
Calcium (mg) 48.0 0.889 0.023 3.795 4.888 0.168 5.16 7.56 0.211 5.267 75.959 455.754
Iron (mg) 2.03 0.0 0.01 0.03 0.35 0.04 0.14 0.55 0.01 0.63 3.79 22.74
Magnesium (mg) 43.5 0.296 0.0 1.65 1.922 0.177 5.676 16.632 0.082 6.32 76.254 457.524
Phosphorus (mg) 135.0 0.0 0.0 4.785 2.62 0.246 12.383 46.115 0.151 22.647 223.946 1343.676
Potassium (mg) 258.0 0.0 0.023 24.09 9.387 2.315 122.281 343.972 1.639 18.433 780.14 4680.84
Sodium (mg) 448.5 1.185 0.045 0.66 0.882 0.035 2.58 4.536 0.145 0.527 459.094 2754.564
Zinc (mg) 1.59 0.0 0.0 0.03 0.03 0.0 0.09 0.25 0.0 0.26 2.25 13.5
Copper (mg) 0.255 0.003 0.0 0.007 0.005 0.001 0.031 0.098 0.001 0.037 0.437 2.622
Manganese (mg) 0.9 0.0 0.0 0.021 0.017 0.007 0.057 0.106 0.001 0.248 1.358 8.148
Selenium (mcg) 4.2 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 4.0 8.6 51.6
Vitamin A, IU (IU) 31.5 0.0 0.0 0.33 6.668 0.0 429.79 5.292 21.222 0.0 494.802 2968.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.5 0.0 0.0 0.0 0.336 0.0 21.67 0.0 1.06 0.0 24.566 147.396
Beta Carotene (mcg) 18.0 0.0 0.0 0.165 4.001 0.0 231.664 3.024 12.36 0.0 269.213 1615.278
Vitamin E (mg) н/д 0.0 0.32 0.0 0.02 0.0 0.28 0.01 0.01 0.02 0.66 3.96
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1327.552 0.0 0.0 0.0 1327.552 7965.312
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.66 2.352 0.0 63.462 15.876 2.72 0.0 85.071 510.426
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 н/д 0.0 0.06 0.0 н/д н/д 0.08 0.48
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 5.7 0.0 0.0 1.2 0.0 0.0 6.6 6.5 0.1 0.0 20.1 120.6
Thiamin (mg) 0.045 0.0 0.0 0.008 0.003 0.0 0.021 0.06 0.0 0.084 0.222 1.332
Riboflavin (mg) 0.045 0.0 0.0 0.005 0.002 0.0 0.01 0.023 0.001 0.005 0.091 0.546
Niacin (mg) 0.21 0.0 0.0 0.02 0.024 0.005 0.304 0.869 0.003 0.779 2.215 13.29
Pantothenic acid (mg) 0.45 0.0 0.0 0.02 н/д н/д 0.046 0.212 0.002 0.205 0.935 5.61
Vitamin B-6 (mg) 0.705 0.0 0.0 0.02 0.002 0.002 0.041 0.129 0.0 0.047 0.946 5.676
Folate (mcg) 100.5 0.0 0.0 3.135 0.053 0.036 7.739 13.608 0.195 30.547 155.812 934.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 48.9 0.0 0.0 1.0 0.1 0.0 3.5 12.4 0.0 1.1 67.1 402.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.967 28.967 173.802
Tryptophan (g) 0.075 н/д 0.0 0.002 н/д н/д 0.005 0.015 н/д 0.016 0.113 0.678
Threonine (g) 0.27 н/д 0.0 0.003 н/д н/д 0.015 0.045 н/д 0.053 0.387 2.322
Isoleucine (g) 0.315 н/д 0.0 0.002 н/д н/д 0.01 0.045 н/д 0.063 0.436 2.616
Leucine (g) 0.525 н/д 0.0 0.005 н/д н/д 0.015 0.068 н/д 0.116 0.729 4.374
Lysine (g) 0.495 н/д 0.0 0.007 н/д н/д 0.015 0.068 н/д 0.053 0.638 3.828
Methionine (g) 0.105 н/д 0.0 0.0 н/д н/д 0.005 0.023 н/д 0.032 0.164 0.984
Cystine (g) 0.105 н/д 0.0 0.0 н/д н/д 0.005 0.015 н/д 0.032 0.157 0.942
Phenylalanine (g) 0.405 н/д 0.0 0.005 н/д н/д 0.036 0.121 н/д 0.074 0.641 3.846
Tyrosine (g) 0.18 н/д 0.0 0.002 н/д н/д 0.005 0.023 н/д 0.047 0.257 1.542
Valine (g) 0.315 н/д 0.0 0.003 н/д н/д 0.01 0.068 н/д 0.084 0.481 2.886
Arginine (g) 0.705 н/д 0.0 0.017 н/д н/д 0.01 0.068 н/д 0.116 0.916 5.496
Histidine (g) 0.21 н/д 0.0 0.002 н/д н/д 0.005 0.023 н/д 0.032 0.271 1.626
Alanine (g) 0.315 н/д 0.0 0.003 н/д н/д 0.015 0.045 н/д 0.084 0.463 2.778
Aspartic acid (g) 0.87 н/д 0.0 0.015 н/д н/д 0.072 0.31 н/д 0.132 1.399 8.394
Glutamic acid (g) 1.305 н/д 0.0 0.043 н/д н/д 0.222 0.204 н/д 0.274 2.048 12.288
Glycine (g) 0.315 н/д 0.0 0.005 н/д н/д 0.01 0.038 н/д 0.063 0.431 2.586
Proline (g) 0.3 н/д 0.0 0.002 н/д н/д 0.01 0.038 н/д 0.068 0.418 2.508
Serine (g) 0.375 н/д 0.0 0.003 н/д н/д 0.015 0.053 н/д 0.074 0.52 3.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.18 0.0 0.311 0.007 0.008 0.003 0.015 0.023 0.0 0.042 0.589 3.534
Phytosterols (mg) н/д н/д 4.973 2.475 0.357 0.075 3.612 н/д 0.016 н/д 11.507 69.042
Monounsaturated Fat (g) 0.39 0.0 1.642 0.002 0.074 0.002 0.015 0.0 0.001 0.047 2.172 13.032
Polyunsaturated (g) 0.765 0.0 0.237 0.003 0.017 0.002 0.041 0.045 0.0 0.042 1.153 6.918