Рецепт Spicy Chicken With Sweet Chilli Sauce And Coriander - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
oil
10.2g |
garlics
1.96g |
chicken breasts
139.2g |
lemon juice
20.97g |
coriander
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.12 | 29.02 | 0.08 | н/д | 29.23 | 116.92 |
| Total Fat (g) | 10.2 | 0.01 | 12.88 | 0.0 | н/д | 23.09 | 92.36 |
| Carbohydrates (g) | 0.0 | 0.65 | 0.0 | 1.81 | н/д | 2.46 | 9.84 |
| Ash (g) | 0.0 | 0.03 | 1.41 | 0.05 | н/д | 1.49 | 5.96 |
| Calories (kcal) | 90.168 | 2.917 | 239.424 | 5.243 | н/д | 337.751 | 1351.004 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 0.0 | 1.15 | 96.69 | 19.03 | н/д | 116.86 | 467.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.0 | 0.5 | н/д | 0.52 | 2.08 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 0.1 | 0.4 |
| Calcium (mg) | 0.0 | 3.543 | 15.312 | 1.468 | н/д | 20.323 | 81.292 |
| Iron (mg) | 0.0 | 0.03 | 1.03 | 0.01 | н/д | 1.07 | 4.28 |
| Magnesium (mg) | 0.0 | 0.489 | 34.8 | 1.258 | н/д | 36.548 | 146.192 |
| Phosphorus (mg) | 0.0 | 2.995 | 242.208 | 1.258 | н/д | 246.461 | 985.844 |
| Potassium (mg) | 0.0 | 7.85 | 306.24 | 26.003 | н/д | 340.092 | 1360.368 |
| Sodium (mg) | 0.0 | 0.333 | 87.696 | 0.21 | н/д | 88.238 | 352.952 |
| Zinc (mg) | 0.0 | 0.02 | 1.11 | 0.01 | н/д | 1.15 | 4.6 |
| Copper (mg) | 0.0 | 0.006 | 0.056 | 0.006 | н/д | 0.068 | 0.272 |
| Manganese (mg) | н/д | 0.033 | 0.028 | 0.002 | н/д | 0.063 | 0.252 |
| Selenium (mcg) | 0.0 | 0.3 | 23.1 | 0.0 | н/д | 23.4 | 93.6 |
| Vitamin A, IU (IU) | 0.0 | 0.176 | 115.536 | 4.194 | н/д | 119.906 | 479.624 |
| Retinol (mcg) | 0.0 | 0.0 | 33.408 | 0.0 | н/д | 33.408 | 133.632 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 34.8 | 0.21 | н/д | 35.01 | 140.04 |
| Beta Carotene (mcg) | 0.0 | 0.098 | 0.0 | 0.629 | н/д | 0.727 | 2.908 |
| Vitamin E (mg) | 0.94 | 0.0 | 0.43 | 0.03 | н/д | 1.4 | 5.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.313 | 0.0 | 1.887 | н/д | 2.201 | 8.804 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.04 | н/д | н/д | 0.04 | 0.16 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 9.6 | н/д | 10.3 | 41.2 |
| Thiamin (mg) | 0.0 | 0.004 | 0.084 | 0.006 | н/д | 0.094 | 0.376 |
| Riboflavin (mg) | 0.0 | 0.002 | 0.125 | 0.002 | н/д | 0.13 | 0.52 |
| Niacin (mg) | 0.0 | 0.014 | 13.795 | 0.021 | н/д | 13.829 | 55.316 |
| Pantothenic acid (mg) | 0.0 | 0.012 | 1.114 | 0.021 | н/д | 1.146 | 4.584 |
| Vitamin B-6 (mg) | 0.0 | 0.024 | 0.738 | 0.01 | н/д | 0.773 | 3.092 |
| Folate (mcg) | 0.0 | 0.059 | 5.568 | 2.726 | н/д | 8.353 | 33.412 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.47 | 0.0 | н/д | 0.47 | 1.88 |
| Choline (mg) | н/д | 0.5 | 93.4 | 1.1 | н/д | 94.9 | 379.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.001 | 0.334 | н/д | н/д | 0.335 | 1.34 |
| Threonine (g) | 0.0 | 0.003 | 1.211 | н/д | н/д | 1.214 | 4.856 |
| Isoleucine (g) | 0.0 | 0.004 | 1.476 | н/д | н/д | 1.48 | 5.92 |
| Leucine (g) | 0.0 | 0.006 | 2.13 | н/д | н/д | 2.136 | 8.544 |
| Lysine (g) | 0.0 | 0.005 | 2.408 | н/д | н/д | 2.413 | 9.652 |
| Methionine (g) | 0.0 | 0.002 | 0.78 | н/д | н/д | 0.781 | 3.124 |
| Cystine (g) | 0.0 | 0.001 | 0.376 | н/д | н/д | 0.377 | 1.508 |
| Phenylalanine (g) | 0.0 | 0.004 | 1.141 | н/д | н/д | 1.145 | 4.58 |
| Tyrosine (g) | 0.0 | 0.002 | 0.947 | н/д | н/д | 0.948 | 3.792 |
| Valine (g) | 0.0 | 0.006 | 1.42 | н/д | н/д | 1.426 | 5.704 |
| Arginine (g) | 0.0 | 0.012 | 1.796 | н/д | н/д | 1.808 | 7.232 |
| Histidine (g) | 0.0 | 0.002 | 0.877 | н/д | н/д | 0.879 | 3.516 |
| Alanine (g) | 0.0 | 0.003 | 1.656 | н/д | н/д | 1.659 | 6.636 |
| Aspartic acid (g) | 0.0 | 0.01 | 2.589 | н/д | н/д | 2.599 | 10.396 |
| Glutamic acid (g) | 0.0 | 0.016 | 4.287 | н/д | н/д | 4.303 | 17.212 |
| Glycine (g) | 0.0 | 0.004 | 1.712 | н/д | н/д | 1.716 | 6.864 |
| Proline (g) | 0.0 | 0.002 | 1.322 | н/д | н/д | 1.324 | 5.296 |
| Serine (g) | 0.0 | 0.004 | 1.016 | н/д | н/д | 1.02 | 4.08 |
| Cholesterol (mg) | 0.0 | 0.0 | 89.088 | 0.0 | н/д | 89.088 | 356.352 |
| Trans Fat (g) | 0.263 | н/д | 0.167 | н/д | н/д | 0.43 | 1.72 |
| Saturated Fat (g) | 0.758 | 0.002 | 3.703 | 0.0 | н/д | 4.462 | 17.848 |
| Phytosterols (mg) | 25.5 | н/д | н/д | н/д | н/д | 25.5 | 102.0 |
| Monounsaturated Fat (g) | 2.318 | 0.0 | 5.317 | 0.0 | н/д | 7.636 | 30.544 |
| Polyunsaturated (g) | 6.644 | 0.005 | 2.728 | 0.0 | н/д | 9.377 | 37.508 |