CookEatShare также доступен на языке: English
Закрыть

Рецепт Spicy Chicken With Sauce Over Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Flour for dredging
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breast
69.6g 		flour
0.0g 		butter
28.4g 		olive oil
20.25g 		onion
49.5g 		milk
76.25g 		lemon
7.69g 		tomatoes sauce
91.88g 		chicken bouillon
120.0g 		paprika
1.05g 		pepper sauce
3.53g 		salt
3.0g 		parsley
9.03g 		Всего в порции Всего в рецепте
Protein (g) 14.51 н/д 0.24 0.0 0.54 2.46 0.08 1.21 2.42 0.15 0.05 0.0 0.27 21.94 43.88
Total Fat (g) 6.44 н/д 23.04 20.25 0.05 2.48 0.02 0.17 0.68 0.14 0.03 0.0 0.07 53.36 106.72
Carbohydrates (g) 0.0 н/д 0.02 0.0 4.62 3.45 0.72 4.94 0.46 0.59 0.03 0.0 0.57 15.39 30.78
Ash (g) 0.7 н/д 0.01 0.0 0.17 0.53 0.02 1.84 н/д 0.07 0.07 2.99 0.2 6.61 13.22
Calories (kcal) 119.712 н/д 203.628 179.01 19.8 45.75 2.229 22.05 19.2 3.035 0.423 0.0 3.249 618.085 1236.17
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.49 0.0 н/д 0.24 н/д 0.01 н/д н/д н/д 0.74 1.48
Glucose (dextrose) (g) н/д н/д н/д н/д 0.98 0.0 н/д 2.14 н/д 0.03 н/д н/д н/д 3.14 6.28
Fructose (g) н/д н/д н/д н/д 0.64 0.0 н/д 1.53 н/д 0.07 н/д н/д н/д 2.23 4.46
Lactose (g) н/д н/д н/д н/д 0.0 4.01 н/д 0.0 н/д 0.0 н/д н/д н/д 4.01 8.02
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 н/д 5.09 0.0 44.11 67.34 6.84 83.72 115.14 0.1 3.35 0.01 7.92 381.96 763.92
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.02 0.0 2.1 4.01 0.19 3.9 0.35 0.11 0.0 0.0 0.08 10.76 21.52
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.8 0.0 0.2 1.4 0.0 0.4 0.0 0.0 0.3 3.1 6.2
Calcium (mg) 7.656 н/д 6.816 0.203 11.385 86.163 1.998 11.944 4.8 1.859 0.423 0.72 12.455 146.42 292.84
Iron (mg) 0.52 н/д 0.01 0.11 0.1 0.02 0.05 0.94 0.25 0.25 0.04 0.01 0.56 2.85 5.7
Magnesium (mg) 17.4 н/д 0.568 0.0 4.95 7.625 0.615 14.7 1.2 1.943 0.423 0.03 4.513 53.966 107.932
Phosphorus (mg) 121.104 н/д 6.816 0.0 14.355 69.388 1.23 23.888 36.0 3.623 0.811 0.0 5.235 282.447 564.894
Potassium (mg) 153.12 н/д 6.816 0.203 72.27 109.038 10.605 304.106 103.2 24.612 4.512 0.24 49.999 838.72 1677.44
Sodium (mg) 43.848 н/д 3.124 0.405 1.98 30.5 0.154 481.425 381.6 0.357 22.313 1162.74 5.054 2133.5 4267.0
Zinc (mg) 0.56 н/д 0.03 0.0 0.08 0.31 0.0 0.18 0.12 0.04 0.01 0.0 0.1 1.43 2.86
Copper (mg) 0.028 н/д 0.006 0.0 0.02 0.008 0.003 0.11 0.06 0.006 0.003 0.001 0.014 0.258 0.516
Manganese (mg) 0.014 н/д 0.0 0.0 0.064 0.0 0.002 0.101 н/д 0.009 0.004 0.003 0.014 0.212 0.424
Selenium (mcg) 11.6 н/д 0.3 0.0 0.2 2.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 15.2 30.4
Vitamin A, IU (IU) 57.768 н/д 709.716 0.0 0.99 77.775 1.691 397.819 н/д 553.718 57.81 0.0 760.266 2617.552 5235.104
Retinol (mcg) 16.704 н/д 190.564 0.0 0.0 21.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 228.618 457.236
Vitamin A, RAE (mcg_RAE) 17.4 н/д 194.256 0.0 0.0 21.35 0.077 20.213 0.0 27.689 2.891 0.0 37.995 321.87 643.74
Beta Carotene (mcg) 0.0 н/д 44.872 0.0 0.495 3.813 0.231 237.956 0.0 290.63 32.395 0.0 456.124 1066.514 2133.028
Vitamin E (mg) 0.22 н/д 0.66 2.91 0.01 0.05 0.01 1.3 0.02 0.31 0.0 0.0 0.07 5.56 11.12
Vitamin D (IU) н/д н/д н/д н/д н/д 30.5 н/д н/д н/д н/д н/д н/д н/д 30.5 61.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 12843.206 0.0 0.0 0.0 0.0 0.0 12843.206 25686.412
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 1.98 0.0 0.845 21.131 0.0 138.149 0.353 0.0 501.88 664.338 1328.676
Tocopherol, beta (mg) н/д н/д 0.0 0.02 0.0 0.0 н/д 0.02 н/д 0.0 н/д н/д 0.0 0.04 0.08
Tocopherol, gamma (mg) 0.02 н/д 0.0 0.17 0.0 0.01 н/д 0.09 н/д 0.03 н/д н/д 0.05 0.37 0.74
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.0 3.7 0.0 4.1 6.4 0.0 0.7 0.2 0.0 12.0 27.1 54.2
Thiamin (mg) 0.042 н/д 0.003 0.0 0.025 0.031 0.003 0.018 0.0 0.007 0.001 0.0 0.008 0.137 0.274
Riboflavin (mg) 0.063 н/д 0.009 0.0 0.015 0.137 0.002 0.064 0.036 0.018 0.003 0.0 0.009 0.355 0.71
Niacin (mg) 6.897 н/д 0.011 0.0 0.059 0.084 0.008 0.9 1.644 0.161 0.006 0.0 0.118 9.889 19.778
Pantothenic acid (mg) 0.557 н/д 0.031 0.0 0.059 0.275 0.015 0.285 н/д 0.019 0.004 0.0 0.036 1.28 2.56
Vitamin B-6 (mg) 0.369 н/д 0.0 0.0 0.059 0.031 0.006 0.092 0.012 0.042 0.005 0.0 0.008 0.624 1.248
Folate (mcg) 2.784 н/д 0.852 0.0 9.405 3.813 0.845 10.106 2.4 1.113 0.035 0.0 13.718 45.071 90.142
Vitamin B-12 (mcg) 0.24 н/д 0.05 0.0 0.0 0.34 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.74 1.48
Choline (mg) 46.7 н/д 5.3 0.1 3.0 10.9 0.4 9.1 5.6 0.5 0.0 0.0 1.2 82.8 165.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.035 0.0 0.0 0.035 0.07
Tryptophan (g) 0.167 н/д 0.003 0.0 0.005 0.061 н/д 0.009 н/д н/д 0.001 0.0 0.005 0.25 0.5
Threonine (g) 0.606 н/д 0.011 0.0 0.01 0.107 н/д 0.037 н/д н/д 0.002 0.0 0.011 0.783 1.566
Isoleucine (g) 0.738 н/д 0.014 0.0 0.005 0.13 н/д 0.028 н/д н/д 0.001 0.0 0.011 0.926 1.852
Leucine (g) 1.065 н/д 0.023 0.0 0.015 0.206 н/д 0.037 н/д н/д 0.002 0.0 0.018 1.366 2.732
Lysine (g) 1.204 н/д 0.02 0.0 0.02 0.107 н/д 0.037 н/д н/д 0.002 0.0 0.016 1.406 2.812
Methionine (g) 0.39 н/д 0.006 0.0 0.0 0.061 н/д 0.009 н/д н/д 0.001 0.0 0.004 0.47 0.94
Cystine (g) 0.188 н/д 0.003 0.0 0.0 0.015 н/д 0.009 н/д н/д 0.001 0.0 0.001 0.217 0.434
Phenylalanine (g) 0.571 н/д 0.011 0.0 0.015 0.114 н/д 0.092 н/д н/д 0.001 0.0 0.014 0.818 1.636
Tyrosine (g) 0.473 н/д 0.011 0.0 0.005 0.114 н/д 0.018 н/д н/д 0.001 0.0 0.007 0.631 1.262
Valine (g) 0.71 н/д 0.017 0.0 0.01 0.145 н/д 0.028 н/д н/д 0.002 0.0 0.015 0.927 1.854
Arginine (g) 0.898 н/д 0.009 0.0 0.05 0.061 н/д 0.028 н/д н/д 0.002 0.0 0.011 1.057 2.114
Histidine (g) 0.438 н/д 0.006 0.0 0.005 0.061 н/д 0.018 н/д н/д 0.001 0.0 0.005 0.535 1.07
Alanine (g) 0.828 н/д 0.009 0.0 0.01 0.076 н/д 0.037 н/д н/д 0.002 0.0 0.018 0.979 1.958
Aspartic acid (g) 1.295 н/д 0.017 0.0 0.045 0.183 н/д 0.184 н/д н/д 0.007 0.0 0.026 1.756 3.512
Glutamic acid (g) 2.144 н/д 0.051 0.0 0.129 0.496 н/д 0.597 н/д н/д 0.006 0.0 0.023 3.445 6.89
Glycine (g) 0.856 н/д 0.006 0.0 0.015 0.061 н/д 0.028 н/д н/д 0.002 0.0 0.014 0.98 1.96
Proline (g) 0.661 н/д 0.023 0.0 0.005 0.259 н/д 0.018 н/д н/д 0.002 0.0 0.019 0.988 1.976
Serine (g) 0.508 н/д 0.014 0.0 0.01 0.084 н/д 0.037 н/д н/д 0.002 0.0 0.013 0.667 1.334
Cholesterol (mg) 44.544 н/д 61.06 0.0 0.0 7.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.229 226.458
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.084 0.168
Saturated Fat (g) 1.851 н/д 14.589 2.797 0.02 1.426 0.003 0.028 0.192 0.022 0.004 0.0 0.012 20.943 41.886
Phytosterols (mg) н/д н/д н/д 44.753 7.425 н/д н/д н/д н/д 1.838 н/д 0.0 0.451 54.466 108.932
Monounsaturated Fat (g) 2.659 н/д 5.97 14.774 0.005 0.618 0.001 0.028 0.288 0.013 0.002 0.0 0.027 24.384 48.768
Polyunsaturated (g) 1.364 н/д 0.863 2.13 0.01 0.153 0.007 0.064 0.132 0.087 0.014 0.0 0.011 4.836 9.672