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Рецепт Spicy Chicken Wings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 inch piece of FRESH ginger root (more or possibly less)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken wings
9.79g 		soy sauce
21.25g 		garlic
1.47g 		pepper
0.39g 		pepper
0.48g 		eggs
12.32g 		sesame
6.25g 		bread crumbs
27.0g 		butter
14.13g 		Всего в порции Всего в рецепте
Protein (g) 1.79 1.33 0.09 0.04 0.0 1.55 1.28 3.6 0.12 9.82 78.56
Total Fat (g) 1.56 0.01 0.01 0.01 0.0 1.22 3.83 1.43 11.46 19.53 156.24
Carbohydrates (g) 0.0 1.62 0.49 0.26 0.03 0.09 0.73 19.43 0.01 22.66 181.28
Ash (g) 0.07 3.25 0.02 0.02 0.0 0.11 0.18 0.77 0.3 4.72 37.76
Calories (kcal) 21.728 11.263 2.188 1.004 0.148 17.618 39.438 106.65 101.276 301.312 2410.496
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 16.11 н/д 16.11 128.88
Sucrose (g) н/д н/д н/д н/д 0.0 0.01 0.02 0.0 н/д 0.03 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 0.03 0.01 0.49 н/д 0.53 4.24
Fructose (g) н/д н/д н/д н/д 0.01 0.01 0.0 0.66 н/д 0.69 5.52
Lactose (g) н/д н/д н/д н/д 0.0 0.01 0.0 0.0 н/д 0.01 0.08
Maltose (g) н/д н/д н/д н/д 0.0 0.01 0.0 0.52 н/д 0.53 4.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.48 15.04 0.86 0.04 0.44 9.34 0.23 1.76 2.24 36.44 291.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.01 0.0 0.02 0.09 0.03 1.67 0.01 2.21 17.68
Galactose (g) н/д н/д н/д н/д 0.0 0.01 0.0 0.0 н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.7 1.2 0.0 2.3 18.4
Calcium (mg) 1.175 4.038 2.657 1.721 0.033 6.53 3.75 49.41 3.39 72.703 581.624
Iron (mg) 0.09 0.41 0.02 0.11 0.0 0.23 0.4 1.3 0.0 2.57 20.56
Magnesium (mg) 1.762 9.138 0.367 0.764 0.057 1.478 21.563 11.61 0.283 47.021 376.168
Phosphorus (mg) 12.92 26.563 2.246 0.681 0.124 23.531 41.688 44.55 3.39 155.692 1245.536
Potassium (mg) 15.269 46.113 5.887 4.957 1.008 16.509 23.125 52.92 3.39 169.177 1353.416
Sodium (mg) 7.145 1197.863 0.25 0.173 0.019 17.248 2.938 197.64 81.36 1504.635 12037.08
Zinc (mg) 0.13 0.11 0.02 0.01 0.0 0.14 0.42 0.39 0.01 1.23 9.84
Copper (mg) 0.004 0.021 0.004 0.004 0.0 0.012 0.088 0.07 0.0 0.204 1.632
Manganese (mg) 0.002 0.089 0.025 0.022 0.001 0.005 0.09 0.248 0.0 0.482 3.856
Selenium (mcg) 1.5 0.1 0.2 0.0 0.0 3.9 6.1 6.8 0.1 18.8 150.4
Vitamin A, IU (IU) 14.388 0.0 0.132 1.177 14.955 59.998 4.125 0.0 352.984 447.759 3582.072
Retinol (mcg) 4.307 0.0 0.0 0.0 0.0 17.125 0.0 0.0 94.779 116.21 929.68
Vitamin A, RAE (mcg_RAE) 4.307 0.0 0.0 0.059 0.75 17.248 0.188 0.0 96.615 119.166 953.328
Beta Carotene (mcg) 0.0 0.0 0.073 0.614 7.757 1.232 2.5 0.0 22.318 34.494 275.952
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.01 0.12 0.11 0.02 0.33 0.61 4.88
Vitamin D (IU) н/д н/д н/д н/д н/д 4.312 н/д н/д 7.91 12.222 97.776
Lycopene (mcg) 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.235 0.807 0.244 40.779 0.0 0.0 0.0 42.065 336.52
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.0 0.06 0.0 0.21 0.0 0.29 2.32
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.4
Vitamin C (mg) 0.1 0.0 0.5 0.1 0.6 0.0 0.0 0.0 0.0 1.2 9.6
Thiamin (mg) 0.005 0.006 0.003 0.0 0.0 0.009 0.044 0.262 0.001 0.331 2.648
Riboflavin (mg) 0.009 0.036 0.002 0.001 0.0 0.059 0.006 0.108 0.004 0.225 1.8
Niacin (mg) 0.58 0.468 0.01 0.004 0.005 0.009 0.363 1.79 0.006 3.234 25.872
Pantothenic acid (mg) 0.075 0.064 0.009 н/д 0.002 0.177 0.018 0.149 0.016 0.509 4.072
Vitamin B-6 (mg) 0.034 0.032 0.018 0.001 0.001 0.017 0.025 0.032 0.0 0.162 1.296
Folate (mcg) 0.392 2.975 0.044 0.039 0.22 5.79 7.188 28.89 0.424 45.961 367.688
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.16 0.0 0.09 0.02 0.31 2.48
Choline (mg) 5.5 3.9 0.3 0.0 0.0 30.9 1.6 3.9 2.7 48.9 391.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 22.14 177.12
Tryptophan (g) 0.02 0.019 0.001 н/д 0.0 0.021 0.021 0.043 0.001 0.126 1.008
Threonine (g) 0.072 0.053 0.002 н/д 0.0 0.069 0.046 0.116 0.006 0.364 2.912
Isoleucine (g) 0.084 0.064 0.003 н/д 0.0 0.083 0.047 0.146 0.007 0.434 3.472
Leucine (g) 0.126 0.106 0.005 н/д 0.0 0.134 0.094 0.259 0.011 0.736 5.888
Lysine (g) 0.14 0.077 0.004 н/д 0.0 0.112 0.041 0.116 0.01 0.499 3.992
Methionine (g) 0.046 0.019 0.001 н/д 0.0 0.047 0.055 0.062 0.003 0.233 1.864
Cystine (g) 0.025 0.023 0.001 н/д 0.0 0.033 0.028 0.076 0.001 0.188 1.504
Phenylalanine (g) 0.069 0.07 0.003 н/д 0.0 0.084 0.059 0.178 0.006 0.468 3.744
Tyrosine (g) 0.055 0.049 0.001 н/д 0.0 0.062 0.049 0.108 0.006 0.33 2.64
Valine (g) 0.085 0.066 0.004 н/д 0.0 0.106 0.061 0.162 0.008 0.493 3.944
Arginine (g) 0.116 0.091 0.009 н/д 0.0 0.101 0.203 0.149 0.004 0.674 5.392
Histidine (g) 0.05 0.034 0.002 н/д 0.0 0.038 0.034 0.081 0.003 0.242 1.936
Alanine (g) 0.112 0.06 0.002 н/д 0.0 0.091 0.062 0.13 0.004 0.46 3.68
Aspartic acid (g) 0.161 0.142 0.007 н/д 0.001 0.164 0.129 0.208 0.008 0.821 6.568
Glutamic acid (g) 0.255 0.315 0.012 н/д 0.001 0.207 0.288 1.112 0.025 2.215 17.72
Glycine (g) 0.145 0.06 0.003 н/д 0.0 0.053 0.068 0.132 0.003 0.464 3.712
Proline (g) 0.101 0.098 0.001 н/д 0.0 0.063 0.065 0.37 0.011 0.709 5.672
Serine (g) 0.065 0.077 0.003 н/д 0.0 0.12 0.075 0.178 0.007 0.524 4.192
Cholesterol (mg) 7.536 0.0 0.0 0.0 0.0 52.114 0.0 0.0 30.369 90.019 720.152
Trans Fat (g) 0.019 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.019 0.152
Saturated Fat (g) 0.438 0.002 0.001 0.004 0.0 0.382 0.566 0.324 7.256 8.974 71.792
Phytosterols (mg) н/д н/д н/д 0.362 н/д н/д н/д 2.16 н/д 2.522 20.176
Monounsaturated Fat (g) 0.622 0.002 0.0 0.004 0.0 0.469 1.495 0.275 2.969 5.837 46.696
Polyunsaturated (g) 0.332 0.004 0.004 0.004 0.0 0.168 1.593 0.556 0.429 3.091 24.728