Рецепт Spicy Chicken Thigh Recipe with Cucumber Avocado Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	dish 225.0g	chicken thighs 45.03g	cucumber 145.64g	bell pepper 91.64g	avocado 136.0g	lime juice 15.13g	honey 14.13g	cilantro 1.7g	chicken thighs 186.96g	ancho chile pepper 9.86g	cumin 4.2g	lime zest 3.0g	kosher salt 3.0g	pepper 1.05g	Всего в порции	Всего в рецепте
Protein (g)	12.42	7.78	0.86	0.91	2.72	0.06	0.04	0.04	36.74	1.17	0.75	0.05	0.0	0.11	63.64	63.64
Total Fat (g)	64.67	6.87	0.23	0.27	19.94	0.01	0.0	0.01	7.31	0.81	0.94	0.01	0.0	0.03	101.09	101.09
Carbohydrates (g)	105.28	0.0	3.15	5.53	11.6	1.27	11.64	0.06	0.0	5.07	1.86	0.48	0.0	0.68	146.62	146.62
Ash (g)	2.63	0.36	0.52	0.43	н/д	0.05	0.03	0.02	1.79	0.58	0.32	0.02	2.99	0.05	9.81	9.81
Calories (kcal)	1053.0	95.013	17.476	28.407	217.6	3.783	42.955	0.391	222.482	27.707	15.75	1.41	0.0	2.678	1728.652	1728.652
Starch (g)	93.83	н/д	0.12	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	93.94	93.94
Sucrose (g)	н/д	н/д	0.0	0.0	н/д	0.07	0.13	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.2	0.2
Glucose (dextrose) (g)	н/д	н/д	0.92	1.78	н/д	0.09	5.05	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.84	7.84
Fructose (g)	н/д	н/д	1.09	2.07	н/д	0.09	5.78	н/д	н/д	н/д	н/д	н/д	н/д	н/д	9.04	9.04
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.2	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.2	0.2
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	40.01	30.48	140.87	84.5	99.59	13.74	2.42	1.57	141.73	2.23	0.34	2.45	0.01	0.11	560.03	560.03
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	2.01	3.85	0.9	0.26	11.6	0.01	0.0	н/д	0.09	0.13	0.0	0.01	18.86	18.86
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.44	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.44	0.44
Dietary Fiber (g)	3.2	0.0	1.0	1.9	9.1	0.1	0.0	0.0	0.0	2.1	0.4	0.3	0.0	0.3	18.5	18.5
Calcium (mg)	45.0	4.503	20.389	6.414	16.32	2.118	0.848	1.139	18.696	6.015	39.102	4.02	0.72	4.589	169.872	169.872
Iron (mg)	5.09	0.45	0.32	0.39	0.75	0.01	0.06	0.03	1.94	1.08	2.79	0.02	0.01	0.3	13.24	13.24
Magnesium (mg)	33.75	9.006	17.476	10.996	39.44	1.21	0.283	0.442	44.87	11.142	15.372	0.45	0.03	2.037	186.505	186.505
Phosphorus (mg)	153.0	65.293	30.583	23.825	70.72	2.118	0.565	0.816	314.093	19.819	20.958	0.36	0.0	1.817	703.967	703.967
Potassium (mg)	204.75	86.458	198.064	193.35	659.6	17.702	7.348	8.857	431.878	237.725	75.096	4.8	0.24	13.22	2139.085	2139.085
Sodium (mg)	794.25	34.223	2.913	3.665	9.52	0.303	0.565	0.782	160.786	4.24	7.056	0.18	1162.74	0.462	2181.684	2181.684
Zinc (mg)	1.04	0.72	0.25	0.23	0.87	0.01	0.03	0.01	3.57	0.14	0.2	0.01	0.0	0.01	7.09	7.09
Copper (mg)	0.18	0.027	0.102	0.018	0.258	0.005	0.006	0.004	0.131	0.05	0.037	0.003	0.001	0.012	0.833	0.833
Manganese (mg)	1.08	0.009	0.102	0.101	н/д	0.003	0.011	0.007	0.037	0.126	0.14	н/д	0.003	0.059	1.679	1.679
Selenium (mcg)	10.1	5.8	0.1	0.1	0.5	0.0	0.1	0.0	25.2	0.3	0.2	0.0	0.0	0.0	42.7	42.7
Vitamin A, IU (IU)	н/д	67.095	104.857	2869.092	н/д	7.565	0.0	114.716	121.524	2015.187	53.34	1.5	0.0	3.14	5358.015	5358.015
Retinol (mcg)	н/д	18.462	0.0	0.0	0.0	0.0	0.0	0.0	37.392	0.0	0.0	0.0	0.0	0.0	55.854	55.854
Vitamin A, RAE (mcg_RAE)	н/д	19.813	5.825	143.867	9.52	0.303	0.0	5.729	37.392	100.769	2.688	0.09	0.0	0.158	326.154	326.154
Beta Carotene (mcg)	н/д	3.152	45.147	1488.152	84.32	4.539	0.0	66.81	0.0	н/д	32.004	0.21	0.0	1.638	1725.972	1725.972
Vitamin E (mg)	2.79	0.13	0.04	1.45	2.82	0.03	0.0	0.04	0.58	н/д	0.14	0.01	0.0	0.01	8.03	8.03
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.063	0.063	0.063
Lutein + zeaxanthin (mcg)	н/д	0.0	23.302	46.734	368.56	0.0	0.0	14.705	0.0	н/д	18.816	0.54	0.0	2.153	474.809	474.809
Tocopherol, beta (mg)	0.27	н/д	0.0	0.05	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.32	0.32
Tocopherol, gamma (mg)	19.33	н/д	0.03	0.13	н/д	0.0	н/д	н/д	0.15	н/д	н/д	н/д	н/д	0.05	19.68	19.68
Tocopherol, delta (mg)	5.72	н/д	0.0	0.01	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	5.73	5.73
Vitamin C (mg)	н/д	1.0	4.7	117.0	13.6	4.5	0.1	0.5	0.0	0.2	0.3	3.9	0.0	0.2	146.0	146.0
Thiamin (mg)	0.518	0.027	0.044	0.046	0.095	0.005	0.0	0.001	0.15	0.018	0.026	0.002	0.0	0.001	0.932	0.932
Riboflavin (mg)	0.315	0.068	0.044	0.082	0.177	0.003	0.006	0.003	0.355	0.223	0.014	0.002	0.0	0.003	1.294	1.294
Niacin (mg)	5.625	2.445	0.058	0.898	2.366	0.021	0.017	0.019	11.835	0.631	0.192	0.012	0.0	0.012	24.132	24.132
Pantothenic acid (mg)	0.81	0.464	0.35	0.293	н/д	0.018	0.01	0.01	2.3	0.196	н/д	0.01	0.0	н/д	4.46	4.46
Vitamin B-6 (mg)	0.113	0.117	0.073	0.266	0.354	0.006	0.003	0.003	0.617	0.349	0.018	0.005	0.0	0.004	1.926	1.926
Folate (mcg)	173.25	3.602	20.389	42.152	110.16	1.513	0.283	1.054	18.696	6.803	0.42	0.39	0.0	0.105	378.817	378.817
Vitamin B-12 (mcg)	0.0	0.14	0.0	0.0	0.0	0.0	0.0	0.0	0.65	0.0	0.0	0.0	0.0	0.0	0.79	0.79
Choline (mg)	н/д	24.2	8.3	5.1	19.3	0.8	0.3	0.2	115.9	н/д	1.0	0.3	0.0	0.1	175.6	175.6
Folic acid (mcg)	108.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	108.0	108.0
Tryptophan (g)	0.113	0.086	0.015	0.009	н/д	0.0	0.0	н/д	0.43	0.016	н/д	н/д	0.0	н/д	0.668	0.668
Threonine (g)	0.248	0.32	0.015	0.037	н/д	0.0	0.0	н/д	1.552	0.042	н/д	н/д	0.0	н/д	2.213	2.213
Isoleucine (g)	0.45	0.387	0.015	0.018	н/д	0.0	0.001	н/д	1.944	0.036	н/д	н/д	0.0	н/д	2.852	2.852
Leucine (g)	0.855	0.563	0.044	0.037	н/д	0.003	0.001	н/д	2.767	0.06	н/д	н/д	0.0	н/д	4.33	4.33
Lysine (g)	0.315	0.63	0.044	0.037	н/д	0.003	0.001	н/д	3.122	0.051	н/д	н/д	0.0	н/д	4.204	4.204
Methionine (g)	0.18	0.207	0.015	0.009	н/д	0.0	0.0	н/д	1.01	0.014	н/д	н/д	0.0	н/д	1.434	1.434
Cystine (g)	0.248	0.104	0.015	0.018	н/д	0.0	0.0	н/д	0.467	0.022	н/д	н/д	0.0	н/д	0.873	0.873
Phenylalanine (g)	0.563	0.302	0.044	0.046	н/д	0.002	0.001	н/д	1.458	0.035	н/д	н/д	0.0	н/д	2.45	2.45
Tyrosine (g)	0.225	0.248	0.0	0.009	н/д	0.0	0.001	н/д	1.234	0.025	н/д	н/д	0.0	н/д	1.742	1.742
Valine (g)	0.563	0.378	0.015	0.027	н/д	0.002	0.001	н/д	1.832	0.048	н/д	н/д	0.0	н/д	2.866	2.866
Arginine (g)	0.45	0.491	0.044	0.037	н/д	0.003	0.001	н/д	2.225	0.054	н/д	н/д	0.0	н/д	3.305	3.305
Histidine (g)	0.225	0.23	0.0	0.018	н/д	0.0	0.0	н/д	1.14	0.023	н/д	н/д	0.0	н/д	1.636	1.636
Alanine (g)	0.383	0.455	0.044	0.027	н/д	0.003	0.001	н/д	2.0	0.047	н/д	н/д	0.0	н/д	2.961	2.961
Aspartic acid (g)	0.585	0.693	0.058	0.257	н/д	0.017	0.004	н/д	3.272	0.164	н/д	н/д	0.0	н/д	5.05	5.05
Glutamic acid (g)	4.14	1.135	0.291	0.192	н/д	0.011	0.003	н/д	5.497	0.151	н/д	н/д	0.0	н/д	11.419	11.419
Glycine (g)	0.473	0.513	0.044	0.027	н/д	0.002	0.001	н/д	1.814	0.042	н/д	н/д	0.0	н/д	2.916	2.916
Proline (g)	1.598	0.383	0.015	0.018	н/д	0.005	0.013	н/д	1.514	0.049	н/д	н/д	0.0	н/д	3.594	3.594
Serine (g)	0.608	0.266	0.044	0.046	н/д	0.006	0.001	н/д	1.271	0.045	н/д	н/д	0.0	н/д	2.287	2.287
Cholesterol (mg)	н/д	37.825	0.0	0.0	0.0	0.0	0.0	0.0	155.177	0.0	0.0	0.0	0.0	0.0	193.002	193.002
Trans Fat (g)	н/д	0.099	н/д	н/д	н/д	н/д	н/д	н/д	0.206	н/д	н/д	н/д	н/д	н/д	0.305	0.305
Saturated Fat (g)	18.293	1.977	0.015	0.027	2.897	0.002	0.0	0.0	1.87	0.081	0.065	0.001	0.0	0.01	25.236	25.236
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.085	н/д	н/д	2.856	1.05	0.0	0.966	4.957	4.957
Monounsaturated Fat (g)	32.603	2.931	0.0	0.0	13.328	0.002	0.0	0.005	2.262	0.048	0.59	0.0	0.0	0.011	51.779	51.779
Polyunsaturated (g)	7.943	1.522	0.0	0.064	2.475	0.003	0.0	0.001	1.814	0.445	0.138	0.003	0.0	0.012	14.418	14.418