Рецепт Spicy Chicken Stir-Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Flakes – a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
139.2g 		broccoli
6.94g 		carrot
14.24g 		onion
18.0g 		beans
29.57g 		corn
32.4g 		soy sauce
5.3g 		peanut oil
4.5g 		chili
0.0g 		almonds
0.79g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.2 0.13 0.2 н/д 1.04 0.33 0.0 н/д 0.17 31.09 31.09
Total Fat (g) 12.88 0.03 0.03 0.02 н/д 0.38 0.0 4.5 н/д 0.39 18.23 18.23
Carbohydrates (g) 0.0 0.46 1.36 1.68 н/д 6.16 0.4 0.0 н/д 0.17 10.24 10.24
Ash (g) 1.41 0.06 0.14 0.06 н/д 0.2 0.81 0.0 н/д 0.02 2.7 2.7
Calories (kcal) 239.424 2.36 5.838 7.2 н/д 27.864 2.809 39.78 н/д 4.554 329.83 329.83
Starch (g) н/д 0.0 0.2 0.0 н/д н/д н/д н/д н/д 0.01 0.21 0.21
Sucrose (g) н/д 0.01 0.51 0.18 н/д 0.67 н/д н/д н/д 0.03 1.39 1.39
Glucose (dextrose) (g) н/д 0.03 0.08 0.35 н/д 0.16 н/д н/д н/д 0.0 0.64 0.64
Fructose (g) н/д 0.05 0.08 0.23 н/д 0.16 н/д н/д н/д 0.0 0.51 0.51
Lactose (g) н/д 0.01 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.01 0.01
Maltose (g) н/д 0.01 0.0 0.0 н/д 0.06 н/д н/д н/д 0.0 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 96.69 6.2 12.57 16.04 н/д 24.61 3.75 0.0 н/д 0.04 159.9 159.9
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.67 0.76 н/д 1.04 0.09 0.0 н/д 0.03 2.72 2.72
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 0.3 н/д 0.9 0.0 0.0 н/д 0.1 1.9 1.9
Calcium (mg) 15.312 3.263 4.699 4.14 н/д 0.648 1.007 0.0 н/д 2.091 31.16 31.16
Iron (mg) 1.03 0.05 0.04 0.04 н/д 0.17 0.1 0.0 н/д 0.03 1.46 1.46
Magnesium (mg) 34.8 1.458 1.709 1.8 н/д 11.988 2.279 0.0 н/д 2.123 56.156 56.156
Phosphorus (mg) 242.208 4.582 4.984 5.22 н/д 28.836 6.625 0.0 н/д 3.833 296.288 296.288
Potassium (mg) 306.24 21.936 45.568 26.28 н/д 87.48 11.501 0.0 н/д 5.584 504.589 504.589
Sodium (mg) 87.696 2.291 9.826 0.72 н/д 4.86 298.761 0.0 н/д 0.008 404.161 404.161
Zinc (mg) 1.11 0.03 0.03 0.03 н/д 0.15 0.03 0.0 н/д 0.02 1.41 1.41
Copper (mg) 0.056 0.003 0.007 0.007 н/д 0.016 0.005 0.0 н/д 0.008 0.103 0.103
Manganese (mg) 0.028 0.015 0.02 0.023 н/д 0.052 0.022 н/д н/д 0.018 0.178 0.178
Selenium (mcg) 23.1 0.2 0.0 0.1 н/д 0.2 0.0 0.0 н/д 0.0 23.6 23.6
Vitamin A, IU (IU) 115.536 43.247 2378.934 0.36 н/д 60.588 0.0 0.0 н/д 0.008 2598.674 2598.674
Retinol (mcg) 33.408 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 2.152 118.904 0.0 н/д 2.916 0.0 0.0 н/д 0.0 158.772 158.772
Beta Carotene (mcg) 0.0 25.06 1179.784 0.18 н/д 15.228 0.0 0.0 н/д 0.008 1220.26 1220.26
Vitamin E (mg) 0.43 0.05 0.09 0.0 н/д 0.02 0.0 0.71 н/д 0.21 1.52 1.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.142 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.142 0.142
Lutein + zeaxanthin (mcg) 0.0 97.393 36.454 0.72 н/д 208.656 0.0 0.0 н/д 0.008 343.232 343.232
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.02 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.04 0.01 0.0 0.0 н/д 0.05 н/д 0.72 н/д 0.01 0.82 0.82
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.06 н/д 0.0 0.06 0.06
Vitamin C (mg) 0.0 6.2 0.8 1.3 н/д 2.2 0.0 0.0 н/д 0.0 10.6 10.6
Thiamin (mg) 0.084 0.005 0.01 0.009 н/д 0.065 0.002 0.0 н/д 0.002 0.175 0.175
Riboflavin (mg) 0.125 0.008 0.009 0.005 н/д 0.019 0.009 0.0 н/д 0.008 0.184 0.184
Niacin (mg) 13.795 0.044 0.14 0.022 н/д 0.551 0.117 0.0 н/д 0.027 14.695 14.695
Pantothenic acid (mg) 1.114 0.04 0.038 0.022 н/д 0.246 0.016 0.0 н/д 0.004 1.479 1.479
Vitamin B-6 (mg) 0.738 0.012 0.02 0.022 н/д 0.019 0.008 0.0 н/д 0.001 0.82 0.82
Folate (mcg) 5.568 4.373 2.706 3.42 н/д 14.904 0.742 0.0 н/д 0.396 32.109 32.109
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.47 0.47
Choline (mg) 93.4 1.3 1.3 1.1 н/д 7.5 1.0 0.0 н/д 0.4 105.9 105.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.334 0.002 0.001 0.002 н/д 0.006 0.005 0.0 н/д 0.002 0.352 0.352
Threonine (g) 1.211 0.006 0.027 0.004 н/д 0.042 0.013 0.0 н/д 0.005 1.308 1.308
Isoleucine (g) 1.476 0.006 0.011 0.002 н/д 0.042 0.016 0.0 н/д 0.006 1.558 1.558
Leucine (g) 2.13 0.009 0.014 0.005 н/д 0.113 0.027 0.0 н/д 0.012 2.31 2.31
Lysine (g) 2.408 0.01 0.014 0.007 н/д 0.045 0.019 0.0 н/д 0.005 2.508 2.508
Methionine (g) 0.78 0.003 0.003 0.0 н/д 0.023 0.005 0.0 н/д 0.001 0.814 0.814
Cystine (g) 0.376 0.002 0.011 0.0 н/д 0.01 0.006 0.0 н/д 0.002 0.406 0.406
Phenylalanine (g) 1.141 0.008 0.009 0.005 н/д 0.049 0.017 0.0 н/д 0.009 1.239 1.239
Tyrosine (g) 0.947 0.003 0.006 0.002 н/д 0.039 0.012 0.0 н/д 0.004 1.012 1.012
Valine (g) 1.42 0.009 0.01 0.004 н/д 0.062 0.016 0.0 н/д 0.006 1.527 1.527
Arginine (g) 1.796 0.013 0.013 0.018 н/д 0.042 0.023 0.0 н/д 0.019 1.924 1.924
Histidine (g) 0.877 0.004 0.006 0.002 н/д 0.029 0.008 0.0 н/д 0.004 0.931 0.931
Alanine (g) 1.656 0.007 0.016 0.004 н/д 0.097 0.015 0.0 н/д 0.008 1.803 1.803
Aspartic acid (g) 2.589 0.023 0.027 0.016 н/д 0.078 0.036 0.0 н/д 0.023 2.792 2.792
Glutamic acid (g) 4.287 0.037 0.053 0.047 н/д 0.207 0.078 0.0 н/д 0.054 4.764 4.764
Glycine (g) 1.712 0.006 0.007 0.005 н/д 0.042 0.015 0.0 н/д 0.012 1.8 1.8
Proline (g) 1.322 0.008 0.007 0.002 н/д 0.094 0.024 0.0 н/д 0.008 1.465 1.465
Serine (g) 1.016 0.008 0.007 0.004 н/д 0.049 0.019 0.0 н/д 0.008 1.11 1.11
Cholesterol (mg) 89.088 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 89.088 89.088
Trans Fat (g) 0.167 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.167 0.167
Saturated Fat (g) 3.703 0.003 0.006 0.007 н/д 0.058 0.001 0.761 н/д 0.03 4.567 4.567
Phytosterols (mg) н/д н/д н/д 2.7 н/д н/д н/д 9.315 н/д н/д 12.015 12.015
Monounsaturated Fat (g) 5.317 0.001 0.001 0.002 н/д 0.113 0.001 2.079 н/д 0.245 7.759 7.759
Polyunsaturated (g) 2.728 0.003 0.017 0.004 н/д 0.181 0.001 1.44 н/д 0.096 4.47 4.47