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Рецепт Spicy Chicken Stir Fry
by Global Cookbook

Spicy Chicken Stir Fry
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  Порций: 4

Ингредиенты

  • 2 c. water
  • 1 c. brown rice
  • 3 Tbsp. low-sodium soy sauce
  • 1 Tbsp. cornstarch
  • 2 tsp cornstarch
  • 2 tsp sugar
  • 1 Tbsp. dry sherry or possibly dry white wine
  • 1 tsp sesame oil
  • 1/4 tsp red pepper flakes
  • 3/4 lb boneless skinless chicken breasts
  •     cut crosswise into 1/4-inch strips
  • 1/4 c. chicken broth
  • 1 Tbsp. vegetable oil
  • 4 slc fresh ginger (quarter-size)
  •     unpeeled
  • 3 x cloves garlic chopped
  • 1 pt cherry tomatoes halved
  • 16 med scallions cut into 2-inch
  •     pcs
  • 2 med carrots cut into
  • 1/4 x -by-3-inch matchsticks
  • 1/4 lb snow peas trimmed

Инструкции

  1. (Serves 4)
  2. In a medium saucepan, bring the water to a boil over high heat. Add in the rice and return the water to a boil. Reduce the heat to medium-low, cover, and simmer till the rice is tender and the water is absorbed, about 45 min.
  3. In a bowl, combine the soy sauce, 1 tablespon of the cornstarch, the sherry,sugar, sesame oil and red pepper flakes. Add in the chicken and toss to combine.
  4. In a small bowl, combine the chicken broth and the remaining 2 tsp. ofcornstarch.
  5. In a large nonstick skillet, heat the vegetable oil over medium-high heatuntil warm but not smoking. Add in the ginger and garlic and stir-fry till theginger is fragrant, about 30 seconds. Add in the chicken and stir-fry till thechicken begins to brown, 2 to 3 min.
  6. Add in the tomatoes, scallions, carrots, snow peas and the chicken broth cornstarch mix, and bring to a boil. Cook, stirring, till the carrots are crisp-tender, the sauce is slightly thickened and the chicken is cooked through, about 2 min.
  7. Spoon the warm rice into 4 large bowls and top with the chicken stir-fry.