Рецепт Spicy chicken stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 a rope to rendered cheese

Vegeta to taste

ground white pepper, salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breast 400.0g	ginger 0.45g	onion 99.0g	oil 27.2g	cheese 50.0g	cream 101.44g	mushrooms 291.0g	salt 0.0g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	83.4	0.04	1.09	0.0	12.45	2.74	8.99	н/д	н/д	108.71	108.71
Total Fat (g)	37.0	0.03	0.1	27.2	16.57	19.59	0.99	н/д	н/д	101.47	101.47
Carbohydrates (g)	0.0	0.32	9.25	0.0	0.64	3.71	9.54	н/д	н/д	23.46	23.46
Ash (g)	4.04	0.02	0.35	0.0	1.97	0.59	2.47	н/д	н/д	9.43	9.43
Calories (kcal)	688.0	1.562	39.6	240.448	201.5	197.808	64.02	н/д	н/д	1432.938	1432.938
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.98	н/д	0.12	н/д	0.0	н/д	н/д	1.1	1.1
Glucose (dextrose) (g)	н/д	0.01	1.95	н/д	н/д	н/д	4.31	н/д	н/д	6.26	6.26
Fructose (g)	н/д	0.01	1.28	н/д	н/д	н/д	0.49	н/д	н/д	1.78	1.78
Lactose (g)	н/д	0.0	0.0	н/д	0.12	н/д	0.0	н/д	н/д	0.12	0.12
Maltose (g)	н/д	0.0	0.0	н/д	0.08	н/д	0.0	н/д	н/д	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	277.84	0.04	88.22	0.0	18.38	74.81	268.97	н/д	н/д	728.26	728.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	0.02	4.2	0.0	0.26	0.14	4.8	н/д	н/д	9.42	9.42
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	1.7	0.0	0.0	0.0	2.9	н/д	н/д	4.6	4.6
Calcium (mg)	44.0	0.522	22.77	0.0	360.5	97.382	8.73	н/д	н/д	533.904	533.904
Iron (mg)	2.96	0.05	0.21	0.01	0.34	0.04	1.46	н/д	н/д	5.06	5.06
Magnesium (mg)	100.0	0.828	9.9	0.0	14.0	9.13	26.19	н/д	н/д	160.048	160.048
Phosphorus (mg)	696.0	0.666	28.71	0.0	256.0	81.152	250.26	н/д	н/д	1312.788	1312.788
Potassium (mg)	880.0	6.044	144.54	0.0	49.0	123.757	925.38	н/д	н/д	2128.72	2128.72
Sodium (mg)	252.0	0.144	3.96	0.0	310.5	40.576	14.55	н/д	н/д	621.73	621.73
Zinc (mg)	3.2	0.02	0.17	0.0	1.56	0.27	1.51	н/д	н/д	6.73	6.73
Copper (mg)	0.16	0.002	0.04	0.0	0.015	0.01	0.931	н/д	н/д	1.158	1.158
Manganese (mg)	0.08	0.119	0.129	н/д	0.005	0.0	0.146	н/д	н/д	0.478	0.478
Selenium (mcg)	66.4	0.2	0.5	0.0	7.0	0.6	27.1	н/д	н/д	101.7	101.7
Vitamin A, IU (IU)	332.0	0.662	1.98	0.0	501.0	665.446	0.0	н/д	н/д	1501.088	1501.088
Retinol (mcg)	96.0	0.0	0.0	0.0	129.0	180.563	0.0	н/д	н/д	405.563	405.563
Vitamin A, RAE (mcg_RAE)	100.0	0.032	0.0	0.0	132.5	183.606	0.0	н/д	н/д	416.138	416.138
Beta Carotene (mcg)	0.0	0.396	0.99	0.0	42.5	37.533	0.0	н/д	н/д	81.419	81.419
Vitamin E (mg)	1.24	0.08	0.02	2.51	0.15	0.56	0.03	н/д	н/д	4.58	4.58
Vitamin D (IU)	н/д	н/д	н/д	н/д	6.0	н/д	52.38	н/д	н/д	58.38	58.38
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.96	0.0	0.0	0.0	0.0	н/д	н/д	3.96	3.96
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.03	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.12	0.01	0.0	н/д	0.0	н/д	0.03	н/д	н/д	0.16	0.16
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.03	н/д	н/д	0.03	0.03
Vitamin C (mg)	0.0	0.0	7.3	0.0	0.0	0.8	6.1	н/д	н/д	14.3	14.3
Thiamin (mg)	0.24	0.0	0.05	0.0	0.015	0.03	0.233	н/д	н/д	0.568	0.568
Riboflavin (mg)	0.36	0.001	0.03	0.0	0.19	0.152	1.164	н/д	н/д	1.897	1.897
Niacin (mg)	39.64	0.023	0.119	0.0	0.04	0.061	10.505	н/д	н/д	50.388	50.388
Pantothenic acid (mg)	3.2	н/д	0.119	0.0	0.205	0.284	4.365	н/д	н/д	8.173	8.173
Vitamin B-6 (mg)	2.12	0.004	0.119	0.0	0.035	0.03	0.291	н/д	н/д	2.599	2.599
Folate (mcg)	16.0	0.176	18.81	0.0	9.0	2.029	46.56	н/д	н/д	92.574	92.574
Vitamin B-12 (mcg)	1.36	0.0	0.0	0.0	0.42	0.22	0.12	н/д	н/д	2.11	2.11
Choline (mg)	268.4	0.2	6.0	н/д	8.3	17.0	50.3	н/д	н/д	350.3	350.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.96	0.0	0.01	0.0	0.16	0.041	0.116	н/д	н/д	1.287	1.287
Threonine (g)	3.48	0.001	0.02	0.0	0.445	0.122	0.32	н/д	н/д	4.387	4.387
Isoleucine (g)	4.24	0.001	0.01	0.0	0.775	0.162	0.233	н/д	н/д	5.421	5.421
Leucine (g)	6.12	0.002	0.03	0.0	1.195	0.264	0.349	н/д	н/д	7.959	7.959
Lysine (g)	6.92	0.001	0.04	0.0	1.035	0.213	0.32	н/д	н/д	8.529	8.529
Methionine (g)	2.24	0.0	0.0	0.0	0.325	0.071	0.087	н/д	н/д	2.724	2.724
Cystine (g)	1.08	0.0	0.0	0.0	0.065	0.03	0.029	н/д	н/д	1.205	1.205
Phenylalanine (g)	3.28	0.001	0.03	0.0	0.655	0.132	0.262	н/д	н/д	4.36	4.36
Tyrosine (g)	2.72	0.0	0.01	0.0	0.6	0.132	0.116	н/д	н/д	3.579	3.579
Valine (g)	4.08	0.002	0.02	0.0	0.83	0.183	0.669	н/д	н/д	5.783	5.783
Arginine (g)	5.16	0.001	0.099	0.0	0.47	0.101	0.233	н/д	н/д	6.064	6.064
Histidine (g)	2.52	0.001	0.01	0.0	0.435	0.071	0.175	н/д	н/д	3.211	3.211
Alanine (g)	4.76	0.001	0.02	0.0	0.35	0.091	0.582	н/д	н/д	5.804	5.804
Aspartic acid (g)	7.44	0.005	0.089	0.0	0.8	0.213	0.582	н/д	н/д	9.129	9.129
Glutamic acid (g)	12.32	0.004	0.257	0.0	3.045	0.578	0.989	н/д	н/д	17.194	17.194
Glycine (g)	4.92	0.001	0.03	0.0	0.215	0.061	0.262	н/д	н/д	5.488	5.488
Proline (g)	3.8	0.001	0.01	0.0	1.405	0.264	0.233	н/д	н/д	5.712	5.712
Serine (g)	2.92	0.001	0.02	0.0	0.73	0.152	0.262	н/д	н/д	4.085	4.085
Cholesterol (mg)	256.0	0.0	0.0	0.0	52.5	66.95	0.0	н/д	н/д	375.45	375.45
Trans Fat (g)	0.48	н/д	н/д	0.702	н/д	н/д	н/д	н/д	н/д	1.182	1.182
Saturated Fat (g)	10.64	0.009	0.04	2.021	10.545	12.193	0.116	н/д	н/д	35.564	35.564
Phytosterols (mg)	н/д	0.374	14.85	68.0	н/д	н/д	н/д	н/д	н/д	83.224	83.224
Monounsaturated Fat (g)	15.28	0.005	0.01	6.183	4.695	5.66	0.0	н/д	н/д	31.832	31.832
Polyunsaturated (g)	7.84	0.006	0.02	17.718	0.47	0.73	0.407	н/д	н/д	27.192	27.192