Рецепт Spicy chicken stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 a rope to rendered cheese
Vegeta to taste
ground white pepper, salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
400.0g 		ginger
0.45g 		onion
99.0g 		oil
27.2g 		cheese
50.0g 		cream
101.44g 		mushrooms
291.0g 		salt
0.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 83.4 0.04 1.09 0.0 12.45 2.74 8.99 н/д н/д 108.71 108.71
Total Fat (g) 37.0 0.03 0.1 27.2 16.57 19.59 0.99 н/д н/д 101.47 101.47
Carbohydrates (g) 0.0 0.32 9.25 0.0 0.64 3.71 9.54 н/д н/д 23.46 23.46
Ash (g) 4.04 0.02 0.35 0.0 1.97 0.59 2.47 н/д н/д 9.43 9.43
Calories (kcal) 688.0 1.562 39.6 240.448 201.5 197.808 64.02 н/д н/д 1432.938 1432.938
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.98 н/д 0.12 н/д 0.0 н/д н/д 1.1 1.1
Glucose (dextrose) (g) н/д 0.01 1.95 н/д н/д н/д 4.31 н/д н/д 6.26 6.26
Fructose (g) н/д 0.01 1.28 н/д н/д н/д 0.49 н/д н/д 1.78 1.78
Lactose (g) н/д 0.0 0.0 н/д 0.12 н/д 0.0 н/д н/д 0.12 0.12
Maltose (g) н/д 0.0 0.0 н/д 0.08 н/д 0.0 н/д н/д 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 277.84 0.04 88.22 0.0 18.38 74.81 268.97 н/д н/д 728.26 728.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.02 4.2 0.0 0.26 0.14 4.8 н/д н/д 9.42 9.42
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.7 0.0 0.0 0.0 2.9 н/д н/д 4.6 4.6
Calcium (mg) 44.0 0.522 22.77 0.0 360.5 97.382 8.73 н/д н/д 533.904 533.904
Iron (mg) 2.96 0.05 0.21 0.01 0.34 0.04 1.46 н/д н/д 5.06 5.06
Magnesium (mg) 100.0 0.828 9.9 0.0 14.0 9.13 26.19 н/д н/д 160.048 160.048
Phosphorus (mg) 696.0 0.666 28.71 0.0 256.0 81.152 250.26 н/д н/д 1312.788 1312.788
Potassium (mg) 880.0 6.044 144.54 0.0 49.0 123.757 925.38 н/д н/д 2128.72 2128.72
Sodium (mg) 252.0 0.144 3.96 0.0 310.5 40.576 14.55 н/д н/д 621.73 621.73
Zinc (mg) 3.2 0.02 0.17 0.0 1.56 0.27 1.51 н/д н/д 6.73 6.73
Copper (mg) 0.16 0.002 0.04 0.0 0.015 0.01 0.931 н/д н/д 1.158 1.158
Manganese (mg) 0.08 0.119 0.129 н/д 0.005 0.0 0.146 н/д н/д 0.478 0.478
Selenium (mcg) 66.4 0.2 0.5 0.0 7.0 0.6 27.1 н/д н/д 101.7 101.7
Vitamin A, IU (IU) 332.0 0.662 1.98 0.0 501.0 665.446 0.0 н/д н/д 1501.088 1501.088
Retinol (mcg) 96.0 0.0 0.0 0.0 129.0 180.563 0.0 н/д н/д 405.563 405.563
Vitamin A, RAE (mcg_RAE) 100.0 0.032 0.0 0.0 132.5 183.606 0.0 н/д н/д 416.138 416.138
Beta Carotene (mcg) 0.0 0.396 0.99 0.0 42.5 37.533 0.0 н/д н/д 81.419 81.419
Vitamin E (mg) 1.24 0.08 0.02 2.51 0.15 0.56 0.03 н/д н/д 4.58 4.58
Vitamin D (IU) н/д н/д н/д н/д 6.0 н/д 52.38 н/д н/д 58.38 58.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 0.0 0.0 0.0 0.0 н/д н/д 3.96 3.96
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.03 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.12 0.01 0.0 н/д 0.0 н/д 0.03 н/д н/д 0.16 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.03 н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 7.3 0.0 0.0 0.8 6.1 н/д н/д 14.3 14.3
Thiamin (mg) 0.24 0.0 0.05 0.0 0.015 0.03 0.233 н/д н/д 0.568 0.568
Riboflavin (mg) 0.36 0.001 0.03 0.0 0.19 0.152 1.164 н/д н/д 1.897 1.897
Niacin (mg) 39.64 0.023 0.119 0.0 0.04 0.061 10.505 н/д н/д 50.388 50.388
Pantothenic acid (mg) 3.2 н/д 0.119 0.0 0.205 0.284 4.365 н/д н/д 8.173 8.173
Vitamin B-6 (mg) 2.12 0.004 0.119 0.0 0.035 0.03 0.291 н/д н/д 2.599 2.599
Folate (mcg) 16.0 0.176 18.81 0.0 9.0 2.029 46.56 н/д н/д 92.574 92.574
Vitamin B-12 (mcg) 1.36 0.0 0.0 0.0 0.42 0.22 0.12 н/д н/д 2.11 2.11
Choline (mg) 268.4 0.2 6.0 н/д 8.3 17.0 50.3 н/д н/д 350.3 350.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.96 0.0 0.01 0.0 0.16 0.041 0.116 н/д н/д 1.287 1.287
Threonine (g) 3.48 0.001 0.02 0.0 0.445 0.122 0.32 н/д н/д 4.387 4.387
Isoleucine (g) 4.24 0.001 0.01 0.0 0.775 0.162 0.233 н/д н/д 5.421 5.421
Leucine (g) 6.12 0.002 0.03 0.0 1.195 0.264 0.349 н/д н/д 7.959 7.959
Lysine (g) 6.92 0.001 0.04 0.0 1.035 0.213 0.32 н/д н/д 8.529 8.529
Methionine (g) 2.24 0.0 0.0 0.0 0.325 0.071 0.087 н/д н/д 2.724 2.724
Cystine (g) 1.08 0.0 0.0 0.0 0.065 0.03 0.029 н/д н/д 1.205 1.205
Phenylalanine (g) 3.28 0.001 0.03 0.0 0.655 0.132 0.262 н/д н/д 4.36 4.36
Tyrosine (g) 2.72 0.0 0.01 0.0 0.6 0.132 0.116 н/д н/д 3.579 3.579
Valine (g) 4.08 0.002 0.02 0.0 0.83 0.183 0.669 н/д н/д 5.783 5.783
Arginine (g) 5.16 0.001 0.099 0.0 0.47 0.101 0.233 н/д н/д 6.064 6.064
Histidine (g) 2.52 0.001 0.01 0.0 0.435 0.071 0.175 н/д н/д 3.211 3.211
Alanine (g) 4.76 0.001 0.02 0.0 0.35 0.091 0.582 н/д н/д 5.804 5.804
Aspartic acid (g) 7.44 0.005 0.089 0.0 0.8 0.213 0.582 н/д н/д 9.129 9.129
Glutamic acid (g) 12.32 0.004 0.257 0.0 3.045 0.578 0.989 н/д н/д 17.194 17.194
Glycine (g) 4.92 0.001 0.03 0.0 0.215 0.061 0.262 н/д н/д 5.488 5.488
Proline (g) 3.8 0.001 0.01 0.0 1.405 0.264 0.233 н/д н/д 5.712 5.712
Serine (g) 2.92 0.001 0.02 0.0 0.73 0.152 0.262 н/д н/д 4.085 4.085
Cholesterol (mg) 256.0 0.0 0.0 0.0 52.5 66.95 0.0 н/д н/д 375.45 375.45
Trans Fat (g) 0.48 н/д н/д 0.702 н/д н/д н/д н/д н/д 1.182 1.182
Saturated Fat (g) 10.64 0.009 0.04 2.021 10.545 12.193 0.116 н/д н/д 35.564 35.564
Phytosterols (mg) н/д 0.374 14.85 68.0 н/д н/д н/д н/д н/д 83.224 83.224
Monounsaturated Fat (g) 15.28 0.005 0.01 6.183 4.695 5.66 0.0 н/д н/д 31.832 31.832
Polyunsaturated (g) 7.84 0.006 0.02 17.718 0.47 0.73 0.407 н/д н/д 27.192 27.192