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Рецепт Spicy Chicken Skewers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
400.0g 		chili sauce
56.4g 		garlic
2.61g 		thyme
0.5g 		pepper
0.53g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 83.4 0.73 0.17 0.05 0.06 0.0 84.4 84.4
Total Fat (g) 37.0 0.43 0.01 0.04 0.02 0.0 37.5 37.5
Carbohydrates (g) 0.0 0.45 0.86 0.32 0.34 0.0 1.98 1.98
Ash (g) 4.04 1.12 0.04 0.06 0.02 1.5 6.77 6.77
Calories (kcal) 688.0 6.768 3.889 1.38 1.352 0.0 701.388 701.388
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 277.84 53.68 1.53 0.04 0.06 0.0 333.14 333.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.03 0.01 0.0 0.0 0.11 0.11
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.2 0.1 0.0 0.7 0.7
Calcium (mg) 44.0 6.768 4.724 9.45 2.316 0.36 67.618 67.618
Iron (mg) 2.96 0.65 0.04 0.62 0.15 0.0 4.43 4.43
Magnesium (mg) 100.0 6.768 0.653 1.1 1.028 0.015 109.564 109.564
Phosphorus (mg) 696.0 12.972 3.993 1.005 0.917 0.0 714.887 714.887
Potassium (mg) 880.0 72.192 10.466 4.07 6.673 0.12 973.521 973.521
Sodium (mg) 252.0 357.012 0.444 0.275 0.233 581.37 1191.334 1191.334
Zinc (mg) 3.2 0.09 0.03 0.03 0.01 0.0 3.36 3.36
Copper (mg) 0.16 0.045 0.008 0.004 0.006 0.0 0.224 0.224
Manganese (mg) 0.08 0.062 0.044 0.039 0.03 0.002 0.256 0.256
Selenium (mcg) 66.4 0.3 0.4 0.0 0.0 0.0 67.1 67.1
Vitamin A, IU (IU) 332.0 924.96 0.235 19.0 1.585 0.0 1277.78 1277.78
Retinol (mcg) 96.0 0.0 0.0 0.0 0.0 0.0 96.0 96.0
Vitamin A, RAE (mcg_RAE) 100.0 46.248 0.0 0.95 0.08 0.0 147.278 147.278
Beta Carotene (mcg) 0.0 518.316 0.131 11.32 0.827 0.0 530.593 530.593
Vitamin E (mg) 1.24 0.01 0.0 0.04 0.0 0.0 1.29 1.29
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 5.64 0.418 4.31 1.087 0.0 11.454 11.454
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.12 н/д н/д н/д 0.02 н/д 0.14 0.14
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.8 0.3 0.1 0.0 3.7 3.7
Thiamin (mg) 0.24 0.017 0.005 0.003 0.001 0.0 0.265 0.265
Riboflavin (mg) 0.36 0.045 0.003 0.002 0.001 0.0 0.411 0.411
Niacin (mg) 39.64 0.102 0.018 0.025 0.006 0.0 39.791 39.791
Pantothenic acid (mg) 3.2 0.062 0.016 н/д н/д 0.0 3.278 3.278
Vitamin B-6 (mg) 2.12 0.085 0.032 0.003 0.002 0.0 2.242 2.242
Folate (mcg) 16.0 0.564 0.078 1.37 0.053 0.0 18.065 18.065
Vitamin B-12 (mcg) 1.36 0.0 0.0 0.0 0.0 0.0 1.36 1.36
Choline (mg) 268.4 0.0 0.6 0.2 0.1 0.0 269.3 269.3
Folic acid (mcg) 0.0 0.564 0.0 0.0 0.0 0.0 0.564 0.564
Tryptophan (g) 0.96 0.011 0.002 0.001 н/д 0.0 0.974 0.974
Threonine (g) 3.48 0.028 0.004 0.001 н/д 0.0 3.514 3.514
Isoleucine (g) 4.24 0.023 0.006 0.002 н/д 0.0 4.271 4.271
Leucine (g) 6.12 0.039 0.008 0.002 н/д 0.0 6.17 6.17
Lysine (g) 6.92 0.034 0.007 0.001 н/д 0.0 6.962 6.962
Methionine (g) 2.24 0.011 0.002 н/д н/д 0.0 2.253 2.253
Cystine (g) 1.08 0.017 0.002 н/д н/д 0.0 1.099 1.099
Phenylalanine (g) 3.28 0.023 0.005 н/д н/д 0.0 3.307 3.307
Tyrosine (g) 2.72 0.017 0.002 н/д н/д 0.0 2.739 2.739
Valine (g) 4.08 0.034 0.008 0.003 н/д 0.0 4.124 4.124
Arginine (g) 5.16 0.034 0.016 н/д н/д 0.0 5.21 5.21
Histidine (g) 2.52 0.017 0.003 н/д н/д 0.0 2.54 2.54
Alanine (g) 4.76 0.028 0.003 н/д н/д 0.0 4.792 4.792
Aspartic acid (g) 7.44 0.107 0.013 н/д н/д 0.0 7.56 7.56
Glutamic acid (g) 12.32 0.096 0.021 н/д н/д 0.0 12.437 12.437
Glycine (g) 4.92 0.028 0.005 н/д н/д 0.0 4.953 4.953
Proline (g) 3.8 0.034 0.003 н/д н/д 0.0 3.836 3.836
Serine (g) 2.92 0.028 0.005 н/д н/д 0.0 2.953 2.953
Cholesterol (mg) 256.0 0.0 0.0 0.0 0.0 0.0 256.0 256.0
Trans Fat (g) 0.48 н/д н/д н/д н/д н/д 0.48 0.48
Saturated Fat (g) 10.64 0.062 0.002 0.014 0.005 0.0 10.723 10.723
Phytosterols (mg) н/д н/д н/д 0.815 0.488 0.0 1.303 1.303
Monounsaturated Fat (g) 15.28 0.034 0.0 0.002 0.005 0.0 15.322 15.322
Polyunsaturated (g) 7.84 0.226 0.007 0.006 0.006 0.0 8.084 8.084