Рецепт Spicy Chicken Sate With Peanut Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Peanut sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
294.83g 		canola oil
28.0g 		garlic
7.83g 		lime peel
2.0g 		lime juice
30.25g 		curry
6.3g 		sugar
4.2g 		soy sauce
5.3g 		pepper
1.58g 		Всего в порции Всего в рецепте
Protein (g) 68.08 0.0 0.5 0.03 0.13 0.8 0.0 0.33 0.17 70.04 70.04
Total Fat (g) 3.66 28.0 0.04 0.01 0.02 0.87 0.0 0.0 0.05 32.65 32.65
Carbohydrates (g) 0.0 0.0 2.59 0.32 2.55 3.66 4.2 0.4 1.02 14.75 14.75
Ash (g) 3.01 0.0 0.12 0.01 0.09 0.35 0.0 0.81 0.07 4.46 4.46
Calories (kcal) 324.317 247.52 11.667 0.94 7.563 20.475 16.254 2.809 4.029 635.573 635.573
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.15 0.04 н/д н/д н/д 0.18 0.18
Glucose (dextrose) (g) н/д н/д н/д н/д 0.18 0.07 н/д н/д н/д 0.25 0.25
Fructose (g) н/д н/д н/д н/д 0.18 0.05 н/д н/д н/д 0.23 0.23
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.42 0.0 4.59 1.63 27.46 0.6 0.0 3.75 0.17 258.62 258.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.08 0.51 0.17 4.2 0.09 0.01 5.14 5.14
Galactose (g) н/д н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.1 2.1 0.0 0.0 0.4 3.1 3.1
Calcium (mg) 32.432 0.0 14.172 2.68 4.235 30.114 0.042 1.007 6.905 91.587 91.587
Iron (mg) 2.12 0.0 0.13 0.02 0.03 1.86 0.0 0.1 0.46 4.72 4.72
Magnesium (mg) 82.553 0.0 1.958 0.3 2.42 16.002 0.0 2.279 3.065 108.577 108.577
Phosphorus (mg) 577.874 0.0 11.98 0.24 4.235 21.987 0.0 6.625 2.733 625.674 625.674
Potassium (mg) 751.825 0.0 31.398 3.2 35.393 97.209 0.084 11.501 19.892 950.502 950.502
Sodium (mg) 191.642 0.0 1.331 0.12 0.605 3.276 0.0 298.761 0.695 496.43 496.43
Zinc (mg) 2.36 0.0 0.09 0.01 0.02 0.26 0.0 0.03 0.02 2.78 2.78
Copper (mg) 0.118 0.0 0.023 0.002 0.009 0.052 0.0 0.005 0.018 0.227 0.227
Manganese (mg) 0.059 0.0 0.131 н/д 0.006 0.27 0.0 0.022 0.089 0.577 0.577
Selenium (mcg) 52.5 0.0 1.1 0.0 0.0 1.1 0.0 0.0 0.0 54.8 54.8
Vitamin A, IU (IU) 61.915 0.0 0.705 1.0 15.125 62.118 0.0 0.0 4.724 145.587 145.587
Retinol (mcg) 17.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 17.69 0.0 0.0 0.06 0.605 3.087 0.0 0.0 0.237 21.679 21.679
Beta Carotene (mcg) 0.0 0.0 0.392 0.14 9.075 37.296 0.0 0.0 2.465 49.367 49.367
Vitamin E (mg) 0.38 4.89 0.01 0.01 0.07 1.39 0.0 0.0 0.01 6.75 6.75
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.095 0.095 0.095
Lutein + zeaxanthin (mcg) 0.0 0.0 1.253 0.36 0.0 0.0 0.0 0.0 3.239 4.852 4.852
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.12 7.66 н/д н/д 0.0 0.06 н/д н/д 0.07 7.91 7.91
Tocopherol, delta (mg) н/д 0.28 н/д н/д 0.0 0.02 н/д н/д 0.0 0.3 0.3
Vitamin C (mg) 3.5 0.0 2.4 2.6 9.1 0.7 0.0 0.0 0.3 18.7 18.7
Thiamin (mg) 0.206 0.0 0.016 0.001 0.009 0.016 0.0 0.002 0.002 0.251 0.251
Riboflavin (mg) 0.265 0.0 0.009 0.002 0.006 0.018 0.001 0.009 0.004 0.313 0.313
Niacin (mg) 32.992 0.0 0.055 0.008 0.042 0.219 0.0 0.117 0.018 33.45 33.45
Pantothenic acid (mg) 2.418 0.0 0.047 0.006 0.036 н/д 0.0 0.016 н/д 2.523 2.523
Vitamin B-6 (mg) 1.622 0.0 0.097 0.003 0.012 0.072 0.0 0.008 0.005 1.82 1.82
Folate (mcg) 11.793 0.0 0.235 0.26 3.025 9.702 0.0 0.742 0.158 25.915 25.915
Vitamin B-12 (mcg) 1.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.12 1.12
Choline (mg) 216.4 0.1 1.8 0.2 1.5 4.0 0.0 1.0 0.2 225.2 225.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.796 н/д 0.005 н/д 0.0 н/д н/д 0.005 н/д 0.806 0.806
Threonine (g) 2.889 н/д 0.013 н/д 0.0 н/д н/д 0.013 н/д 2.915 2.915
Isoleucine (g) 3.597 н/д 0.017 н/д 0.0 н/д н/д 0.016 н/д 3.63 3.63
Leucine (g) 5.101 н/д 0.024 н/д 0.006 н/д н/д 0.027 н/д 5.157 5.157
Lysine (g) 5.779 н/д 0.021 н/д 0.006 н/д н/д 0.019 н/д 5.825 5.825
Methionine (g) 1.887 н/д 0.006 н/д 0.0 н/д н/д 0.005 н/д 1.898 1.898
Cystine (g) 0.885 н/д 0.005 н/д 0.0 н/д н/д 0.006 н/д 0.896 0.896
Phenylalanine (g) 2.712 н/д 0.014 н/д 0.003 н/д н/д 0.017 н/д 2.747 2.747
Tyrosine (g) 2.3 н/д 0.006 н/д 0.0 н/д н/д 0.012 н/д 2.318 2.318
Valine (g) 3.391 н/д 0.023 н/д 0.003 н/д н/д 0.016 н/д 3.433 3.433
Arginine (g) 4.098 н/д 0.049 н/д 0.006 н/д н/д 0.023 н/д 4.176 4.176
Histidine (g) 2.123 н/д 0.009 н/д 0.0 н/д н/д 0.008 н/д 2.14 2.14
Alanine (g) 3.715 н/д 0.01 н/д 0.006 н/д н/д 0.015 н/д 3.746 3.746
Aspartic acid (g) 6.074 н/д 0.038 н/д 0.033 н/д н/д 0.036 н/д 6.181 6.181
Glutamic acid (g) 10.201 н/д 0.063 н/д 0.021 н/д н/д 0.078 н/д 10.364 10.364
Glycine (g) 3.332 н/д 0.016 н/д 0.003 н/д н/д 0.015 н/д 3.365 3.365
Proline (g) 2.801 н/д 0.008 н/д 0.009 н/д н/д 0.024 н/д 2.842 2.842
Serine (g) 2.329 н/д 0.015 н/д 0.012 н/д н/д 0.019 н/д 2.375 2.375
Cholesterol (mg) 171.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171.003 171.003
Trans Fat (g) 0.088 0.112 н/д н/д н/д н/д н/д н/д н/д 0.2 0.2
Saturated Fat (g) 0.973 2.064 0.007 0.001 0.003 0.141 0.0 0.001 0.015 3.205 3.205
Phytosterols (mg) н/д н/д н/д 0.7 н/д 4.536 н/д н/д 1.454 6.69 6.69
Monounsaturated Fat (g) 0.885 17.718 0.001 0.0 0.003 0.35 0.0 0.001 0.016 18.973 18.973
Polyunsaturated (g) 0.826 7.879 0.02 0.002 0.006 0.161 0.0 0.001 0.018 8.912 8.912